Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Form whole wheat sugar-free biscuit Calories
Sugar-free whole wheat bran biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form whole wheat sugar-free biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.4 g of carbs, 2.9 g of protein, 4.5 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Form whole wheat sugar-free biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.9g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Eti Form whole wheat sugar-free biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Eti Form whole wheat sugar-free biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form whole wheat sugar-free biscuit
What makes Eti Form whole wheat sugar-free biscuit taste sweet?
Eti Form whole wheat sugar-free biscuit may taste sweet because a sweetener can be used instead of sugar. “Sugar-free” does not mean carbohydrate-free, and the sweetener can vary by formulation, so consult the ingredient list on your pack.
Can people with diabetes eat Eti Form whole wheat sugar-free biscuit?
People with diabetes may be able to include Eti Form whole wheat sugar-free biscuit, but sugar-free does not mean it will not affect blood glucose. Its carbohydrates and portion still matter; if you use insulin or glucose-lowering medicine, ask your clinician or dietitian how it fits your plan.
Is Eti Form whole wheat sugar-free biscuit good for weight loss?
Eti Form whole wheat sugar-free biscuit does not cause weight loss by itself. Its whole-wheat and sugar-free positioning may appeal to people limiting sugar, but it is still an energy-dense snack, so keep portions modest if you are trying to lose weight.
Does Eti Form whole wheat sugar-free biscuit contain artificial sweeteners?
The sweetener in Eti Form whole wheat sugar-free biscuit depends on the product formulation; the name alone does not identify whether it is artificial or which type is used. Read the ingredient list on your specific pack for the sweetener name.
Is Eti Form whole wheat sugar-free biscuit keto-friendly?
Eti Form whole wheat sugar-free biscuit is generally not a good fit for a strict keto diet because it is made from wheat and contains substantial carbohydrates. “Sugar-free” refers to sugar, not to the absence of starch or other carbohydrates.
Can Eti Form whole wheat sugar-free biscuit replace regular cookies if I am cutting down on sugar?
Eti Form whole wheat sugar-free biscuit can be an option when you want a biscuit without added sugar, but it is not automatically a healthier choice in every respect. It still contains carbohydrates and fat, so compare the ingredient lists and serving portions of the products you are considering.
Why might Eti Form whole wheat sugar-free biscuit cause bloating?
Eti Form whole wheat sugar-free biscuit may cause bloating because its bran and fiber can be difficult to adjust to if you usually eat little fiber. Try a smaller amount first and drink water; persistent or severe symptoms warrant medical advice.
Can you eat Eti Form whole wheat sugar-free biscuit with yogurt?
Yes, Eti Form whole wheat sugar-free biscuit can be eaten with yogurt as a snack. The yogurt adds protein that the biscuit alone does not provide, while crumbling a small amount over plain yogurt keeps it from becoming mostly a biscuit-based snack.
How should you store Eti Form whole wheat sugar-free biscuit after opening?
Store Eti Form whole wheat sugar-free biscuit in an airtight container in a cool, dry place once the packet is open. This helps keep moisture from making the biscuits soft; follow the date and storage instructions printed on the pack.
Can children have Eti Form whole wheat sugar-free biscuit as an everyday snack?
Children can have Eti Form whole wheat sugar-free biscuit occasionally, but it is better not to make it their everyday snack. It is still a packaged biscuit, and fruit, yogurt, or other less sweet whole foods can offer more variety in a child’s routine.
Eti Form whole wheat sugar-free biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.34mg · 8% DV
Biotin
1.28µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.58mg · 25% DV
Phosphorus
77mg · 11% DV
Selenium
5.76µg · 10% DV
Copper
0.07mg · 8% DV
Sodium
134mg · 6% DV
Potassium ⭐
83mg · 2% DV
Eti Form whole wheat sugar-free biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form whole wheat sugar-free biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form whole wheat sugar-free biscuit?
Eti Form whole wheat sugar-free biscuit is a packaged Turkish biscuit made with whole wheat and bran, and marketed without sugar. It has a crisp bite and a mild, grainy flavour. In Turkey, biscuits like this are often enjoyed with tea at breakfast or as a convenient snack between meals; it also pairs well with plain yoghurt or fruit.
The bran contributes fibre, with 10 g per 100 g, while the biscuit is still carbohydrate-rich. “Sugar-free” does not mean it is low in energy or that portions do not matter. For a more filling snack, try a few biscuits alongside yoghurt rather than eating them on their own.
How Nutritious Is Eti Form whole wheat sugar-free biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form whole wheat sugar-free biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat sugar-free biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat sugar-free biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat sugar-free biscuit Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
Compare Eti Form whole wheat sugar-free biscuit
Foods Similar to Eti Form whole wheat sugar-free biscuit
Have another question about Eti Form whole wheat sugar-free biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.