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Eti Form toasted whole wheat bread Calories
High-fiber, whole grain, toasted bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Eti Form toasted whole wheat bread (24 g) has 92 calories. That works out to 385 calories per 100 g. It contains 16.3 g of carbs, 3 g of protein, 1.4 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form toasted whole wheat bread Nutrition Facts
Selected: 2 slice (thin) · 24 g
92
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
3g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Eti Form toasted whole wheat bread nutrition facts table · 2 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Eti Form toasted whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 24 g | 92 kcal |
| 1 slice (thin) | 12 g | 46 kcal |
| 1 serving (small) | 24 g | 92 kcal |
| 4 slice (medium) | 48 g | 185 kcal |
| 1 serving (medium) | 48 g | 185 kcal |
| 6 slice (large) | 72 g | 277 kcal |
| 1 serving (large) | 72 g | 277 kcal |
| 8 slice (extra large) | 96 g | 370 kcal |
| 1 pack (mini) | 96 g | 370 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Eti Form toasted whole wheat bread
What is Eti Form toasted whole wheat bread?
Eti Form toasted whole wheat bread is a packaged, processed bread product made with whole wheat and toasted before eating. Its dry, crisp slices are ready to eat straight from the pack, unlike soft fresh bread.
Can Eti Form toasted whole wheat bread replace regular bread?
Yes, it can take the place of bread at a meal, but it has a crisp, dry texture rather than the softness of a fresh loaf. Pair it with a filling topping or side instead of expecting it to eat exactly like a sandwich slice.
Is Eti Form toasted whole wheat bread the same as wholemeal toast?
No. Eti Form toasted whole wheat bread is already toasted and crisp in the pack, while wholemeal toast usually means fresh wholemeal bread toasted at home. The products differ in texture and how they are used.
How can you use Eti Form toasted whole wheat bread for an open sandwich?
Use Eti Form toasted whole wheat bread as the base for an open sandwich: add cheese, egg, hummus, or sliced vegetables just before serving. Adding wet toppings early can make the crisp slice soften.
How should you store Eti Form toasted whole wheat bread after opening?
Keep Eti Form toasted whole wheat bread tightly closed in a cool, dry cupboard after opening. Moist air can take away its crunch, so avoid storing it near a kettle, stove, or other source of steam.
Can you crush Eti Form toasted whole wheat bread into crumbs?
Yes. Crush Eti Form toasted whole wheat bread into coarse crumbs and use them as a coating for baked foods or as a crunchy topping. Crush the slices in a sealed bag to keep crumbs from scattering.
Does Eti Form toasted whole wheat bread need to be toasted again?
No, it is already toasted and ready to eat. You can warm it briefly if you prefer, but extra toasting is not necessary and may make the thin, crisp slices too dark or brittle.
What toppings go well with Eti Form toasted whole wheat bread?
Cheese, nut butter, hummus, and mashed avocado all work well on Eti Form toasted whole wheat bread. For a crisp base, spread or add toppings shortly before eating rather than leaving the topped slices to sit.
Is Eti Form toasted whole wheat bread a good choice for weight loss?
It can fit into a weight-loss meal, but it does not cause weight loss by itself. Choose toppings that make the meal satisfying, such as eggs or cottage cheese, and keep an eye on calorie-dense spreads.
Can people with diabetes eat Eti Form toasted whole wheat bread?
Yes, people with diabetes can include Eti Form toasted whole wheat bread, but whole wheat does not mean carbohydrate-free. Account for the portion within the meal; a clinician or dietitian can help tailor advice to your treatment plan.
Eti Form toasted whole wheat bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.25mg · 8% DV
B5
0.17mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
6.72µg · 12% DV
Phosphorus
61mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
125mg · 5% DV
Potassium ⭐
70mg · 2% DV
Eti Form toasted whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form toasted whole wheat bread
To burn the 92 calories in 2 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form toasted whole wheat bread?
Eti Form toasted whole wheat bread is a packaged, thin-sliced bread made with whole wheat and bran, toasted until crisp. Its ready-to-eat format makes it handy when you want the crunch of toast without using a toaster.
The slices have a lightly browned flavour and work well with cheese, eggs, avocado or soup. In Turkey, they may be served at breakfast alongside olives and tomatoes or enjoyed with tea as a quick snack; elsewhere, use them as you would crisp toast or crackers. It is notably high in fibre, with 11 g per 100 g. Pair it with a protein-rich topping for a more filling bite, or keep toppings simple if you want a lighter snack.
How Nutritious Is Eti Form toasted whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form toasted whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form toasted whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form toasted whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form toasted whole wheat bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.