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Eti Form toasted whole wheat bread Calories

High-fiber, whole grain, toasted bread

CALORIES

385kcal

58medium

POTASSIUM

290mg

FIBER

11g

Eti Form toasted whole wheat bread Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

68g

· 73%

Protein

12.5g

· 13%

Fat

5.8g

· 14%

Fiber

11g

Eti Form toasted whole wheat bread Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.2mg · 33% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Sodium

520mg · 23% DV

Eti Form toasted whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form toasted whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form toasted whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form toasted whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form toasted whole wheat bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Eti Form toasted whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Eti Form toasted whole wheat bread — Frequently Asked Questions

How many calories are in Eti Form toasted whole wheat bread?

Eti Form toasted whole wheat bread contains 385 calories per 100 g. The same amount provides 12.5 g of protein, 68 g of carbohydrates, and 11 g of fiber.

Is Eti Form toasted whole wheat bread suitable for a vegan diet?

Yes, Eti Form toasted whole wheat bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.