Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Form whole wheat biscuit with mahlab, chia and black seed Calories
Source of fiber, whole wheat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form whole wheat biscuit with mahlab, chia and black seed (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.9 g of protein, 5.4 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form whole wheat biscuit with mahlab, chia and black seed Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
20.3g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Eti Form whole wheat biscuit with mahlab, chia and black seed nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Eti Form whole wheat biscuit with mahlab, chia and black seed?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 1 serving (medium) | 32 g | 142 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 1 pack (double) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Form whole wheat biscuit with mahlab, chia and black seed
What makes Eti Form whole wheat biscuit with mahlab, chia and black seed different from a regular whole wheat biscuit?
Mahlab, chia and black seed give it a more aromatic, seeded character than a plain whole wheat biscuit. Mahlab adds a distinctive, slightly almond-like fragrance, while the seeds contribute texture and their own savory notes.
What is mahlab in Eti Form whole wheat biscuit with mahlab, chia and black seed?
Mahlab is a spice made from the kernel of a type of sour cherry. It is used in baked goods for its distinctive fragrant, mildly almond-like taste, which helps give this biscuit its characteristic flavor.
Does Eti Form whole wheat biscuit with mahlab, chia and black seed contain chia seeds?
Yes, chia is one of the ingredients highlighted in the product name. It adds a seeded texture, but the name alone does not show the exact amount; consult the ingredient list on the package for the current formulation.
How does black seed affect the taste of Eti Form whole wheat biscuit with mahlab, chia and black seed?
Black seed gives the biscuit a mildly pungent, savory, spice-like note. It balances the fragrant mahlab and makes the flavor more distinctive than that of a plain whole wheat biscuit.
Is Eti Form whole wheat biscuit with mahlab, chia and black seed good for weight loss?
It does not cause weight loss by itself, but it can fit into a portion-controlled snack. Its whole wheat and fiber content may help with fullness; eating several biscuits without accounting for them can work against a calorie-controlled plan.
Can people with diabetes eat Eti Form whole wheat biscuit with mahlab, chia and black seed?
It is not automatically off-limits, but its carbohydrates can affect blood glucose, even though it is a whole wheat biscuit. Portion size and what you eat with it matter; ask your clinician or dietitian how it fits your individual plan.
Can Eti Form whole wheat biscuit with mahlab, chia and black seed replace breakfast?
No, the biscuit alone is not a balanced breakfast. Pair it with a protein-rich food such as yogurt or eggs and, if you like, fruit to make a more substantial meal.
What can I eat with Eti Form whole wheat biscuit with mahlab, chia and black seed?
It works as a snack with tea or coffee, or alongside yogurt and fruit. Pairing it with a protein-rich food makes a more filling snack than eating the biscuit on its own.
Is Eti Form whole wheat biscuit with mahlab, chia and black seed suitable for children?
It can be offered occasionally to children who can chew it safely. Because biscuits can be firm and crumbly, consider the child’s age and chewing ability, and do not let it replace more varied everyday foods.
How should I store Eti Form whole wheat biscuit with mahlab, chia and black seed after opening?
Keep the biscuits in a tightly closed container in a cool, dry place after opening. Exposure to air and moisture can make them stale or soft; discard them if their smell or appearance changes.
Eti Form whole wheat biscuit with mahlab, chia and black seed Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.34mg · 8% DV
Biotin
1.92µg · 6% DV
Vitamin E
0.61mg · 4% DV
Minerals
Manganese
0.61mg · 27% DV
Phosphorus
82mg · 12% DV
Selenium
5.76µg · 10% DV
Copper
0.08mg · 9% DV
Sodium
138mg · 6% DV
Potassium ⭐
91mg · 3% DV
Eti Form whole wheat biscuit with mahlab, chia and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form whole wheat biscuit with mahlab, chia and black seed
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form whole wheat biscuit with mahlab, chia and black seed?
Eti Form whole wheat biscuit with mahlab, chia and black seed is a packaged savoury-sweet biscuit made with whole wheat flour and seasoned with aromatic mahlab and black seed, with chia added for extra texture. It has a crisp bite and a distinctive, gently spiced flavour.
Enjoy it with tea or coffee as a snack, or pack a few for a quick bite between meals. It provides fibre, with 9.1 g per 100 g. For a more filling snack, pair it with plain yoghurt or fresh fruit; keeping to a modest portion is an easy way to enjoy it without making it the main part of your snack.
How Nutritious Is Eti Form whole wheat biscuit with mahlab, chia and black seed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form whole wheat biscuit with mahlab, chia and black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat biscuit with mahlab, chia and black seed Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat biscuit with mahlab, chia and black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat biscuit with mahlab, chia and black seed Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Eti Form whole wheat biscuit with mahlab, chia and black seed
Foods Similar to Eti Form whole wheat biscuit with mahlab, chia and black seed
Have another question about Eti Form whole wheat biscuit with mahlab, chia and black seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.