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Eti Form whole wheat biscuit with mahlab, chia and black seed Calories
Source of fiber, whole wheat biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Form whole wheat biscuit with mahlab, chia and black seed Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
63.5g
· 57%
Protein
9.2g
· 8%
Fat
16.8g
· 35%
Fiber
9.1g
Eti Form whole wheat biscuit with mahlab, chia and black seed Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Magnesium
108mg · 26% DV
Eti Form whole wheat biscuit with mahlab, chia and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form whole wheat biscuit with mahlab, chia and black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat biscuit with mahlab, chia and black seed Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat biscuit with mahlab, chia and black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat biscuit with mahlab, chia and black seed Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Eti Form whole wheat biscuit with mahlab, chia and black seed
Eti Form whole wheat biscuit with mahlab, chia and black seed — Frequently Asked Questions
How many calories are in Eti Form whole wheat biscuit with mahlab, chia and black seed?
Per 100 g, it contains 445 calories. It also provides 9.2 g protein, 63.5 g carbs, 16.8 g fat, and 9.1 g fiber.
Is Eti Form whole wheat biscuit with mahlab, chia and black seed suitable for a diet, and what is its glycemic index?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 58, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.