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Eti Form whole rye sourdough cracker Calories
Whole rye, sourdough, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form whole rye sourdough cracker (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 20.4 g of carbs, 3 g of protein, 2.4 g of fat and 4.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form whole rye sourdough cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Eti Form whole rye sourdough cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form whole rye sourdough cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (mini) | 6 g | 23 kcal |
| 2 piece (small) | 12 g | 47 kcal |
| 4 piece (medium) | 24 g | 94 kcal |
| 5 piece (large) | 30 g | 117 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 pack (small) | 45 g | 176 kcal |
| 8 piece (extra large) | 48 g | 187 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Eti Form whole rye sourdough cracker
What is Eti Form whole rye sourdough cracker made from?
Eti Form whole rye sourdough cracker is made with whole rye and sourdough. For the full ingredient list, including any other ingredients, use the package label, since product formulations can change.
What does sourdough change in Eti Form whole rye sourdough cracker?
Sourdough gives Eti Form whole rye sourdough cracker a distinctive tang and contributes to its flavor. Sourdough in a packaged cracker does not mean the product is a probiotic food.
How is Eti Form whole rye sourdough cracker different from a regular cracker?
Eti Form whole rye sourdough cracker is made with whole rye, while many standard crackers are made with refined flour. Whole rye gives it a different flavor and fiber profile; the exact comparison depends on the other cracker’s ingredients.
What goes well with Eti Form whole rye sourdough cracker?
Cheese, hummus, avocado, or eggs pair well with Eti Form whole rye sourdough cracker. Add a protein-rich topping to make it a more filling snack, or crumble it over soup for extra crunch.
How should you store Eti Form whole rye sourdough cracker after opening?
Keep Eti Form whole rye sourdough cracker in a tightly closed container in a cool, dry place after opening. Exposure to moisture can make the crackers lose their crispness; follow any storage directions on the package.
Can Eti Form whole rye sourdough cracker replace bread?
Yes, Eti Form whole rye sourdough cracker can stand in for bread as a base for toppings or alongside soup and salad. It is crisp rather than soft, so it works best for open-faced snacks, not sandwiches that need folding.
Is Eti Form whole rye sourdough cracker a good snack for weight loss?
It can fit into a weight-loss eating plan, especially when you portion Eti Form whole rye sourdough cracker rather than eating from the pack. Pairing it with a protein-rich food can make a snack more satisfying.
Can people with diabetes eat Eti Form whole rye sourdough cracker?
Some people with diabetes can include Eti Form whole rye sourdough cracker by counting its carbohydrates as part of their meal. Whole rye does not make it carbohydrate-free or guarantee a particular blood-sugar response; ask your clinician or dietitian about your meal plan.
Is Eti Form whole rye sourdough cracker suitable for a lunchbox?
Yes, Eti Form whole rye sourdough cracker is convenient for a lunchbox because it is ready to eat and travels well when kept dry. Pack toppings separately so the crackers stay crisp until mealtime.
Does Eti Form whole rye sourdough cracker need to be toasted before eating?
No, Eti Form whole rye sourdough cracker is ready to eat and does not need to be toasted. You can warm it briefly if you prefer, but heating is mainly a serving preference rather than a preparation requirement.
Eti Form whole rye sourdough cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
78mg · 11% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
96mg · 3% DV
Eti Form whole rye sourdough cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form whole rye sourdough cracker
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form whole rye sourdough cracker?
Eti Form whole rye sourdough cracker is a packaged, crisp cracker made with whole rye and sourdough. It has a robust, grainy taste with a subtle tang, and a firm crunch that holds up well under toppings. In Turkey, where the brand comes from, crackers like this work for a quick breakfast with cheese or olives, alongside tea, or as a snack between meals. You can also serve them in place of bread with soup or a salad.
Whole rye makes these a source of fibre: they provide 14 g per 100 g. Pair them with cheese, hummus or sliced vegetables for a more substantial snack, or enjoy them plain when you want something simple and crisp.
How Nutritious Is Eti Form whole rye sourdough cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form whole rye sourdough cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole rye sourdough cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole rye sourdough cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole rye sourdough cracker Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.