Categories ▾Tools ▾Food Guide Compare Blog

🍪

⚡High Potassium

🌿High Fiber

Eti Form Whole Rye Sourdough Bran Biscuit Calories

high-fiber, whole rye, sourdough

CALORIES

422kcal

58medium

POTASSIUM

340mg

FIBER

15.56g

Eti Form Whole Rye Sourdough Bran Biscuit Nutrition Facts

Selected: 100 g

422

KCAL / 100G

Carbs

61.1g

· 60%

Protein

9.1g

· 9%

Fat

14g

· 31%

Fiber

15.6g

Eti Form Whole Rye Sourdough Bran Biscuit Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

0.28mg · 16% DV

0.65mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

Eti Form Whole Rye Sourdough Bran Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Whole Rye Sourdough Bran Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Whole Rye Sourdough Bran Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Whole Rye Sourdough Bran Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Whole Rye Sourdough Bran Biscuit Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Eti Form Whole Rye Sourdough Bran Biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Form Whole Rye Sourdough Bran Biscuit — Frequently Asked Questions

How many calories are in Eti Form Whole Rye Sourdough Bran Biscuit?

This product contains 422 calories per 100g. The calories you consume will vary based on portion size.

Is Eti Form Whole Rye Sourdough Bran Biscuit diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 58, and it provides 15.56g fiber per 100g.

Have another question about Eti Form Whole Rye Sourdough Bran Biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.