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Eti Form Whole Rye Sourdough Bran Biscuit Calories
high-fiber, whole rye, sourdough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form Whole Rye Sourdough Bran Biscuit (32 g) has 135 calories. That works out to 422 calories per 100 g. It contains 19.6 g of carbs, 2.9 g of protein, 4.5 g of fat and 5 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Whole Rye Sourdough Bran Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
135
KCAL / 32G
Carbs
19.6g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Eti Form Whole Rye Sourdough Bran Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form Whole Rye Sourdough Bran Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 135 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 2 piece (small) | 16 g | 68 kcal |
| 1 serving (medium) | 30 g | 127 kcal |
| 1 pack (small) | 40 g | 169 kcal |
| 6 piece (large) | 48 g | 203 kcal |
| 2 serving (double) | 60 g | 253 kcal |
| 8 piece (extra large) | 64 g | 270 kcal |
| 100 g | 100 g | 422 kcal |
Calculated from 422 calories per 100 g.
Frequently Asked Questions About Eti Form Whole Rye Sourdough Bran Biscuit
What is Eti Form Whole Rye Sourdough Bran Biscuit?
Eti Form Whole Rye Sourdough Bran Biscuit is a packaged biscuit made with whole rye, bran and sourdough. Its high fibre content sets it apart from many ordinary sweet biscuits, but the package ingredient list is the place to check its full formulation.
Is Eti Form Whole Rye Sourdough Bran Biscuit good for constipation?
Eti Form Whole Rye Sourdough Bran Biscuit may support regular bowel movements because it is high in fibre. Drink enough fluids as you increase fibre; it is a food, not a laxative, and ongoing constipation should not be managed with biscuits alone.
Can Eti Form Whole Rye Sourdough Bran Biscuit help with weight loss?
Eti Form Whole Rye Sourdough Bran Biscuit does not cause weight loss by itself. Its fibre may help you feel fuller, but it is still easy to eat several biscuits as a snack, so include it deliberately rather than grazing from the packet.
Can people with diabetes eat Eti Form Whole Rye Sourdough Bran Biscuit?
People with diabetes may be able to include Eti Form Whole Rye Sourdough Bran Biscuit, but its carbohydrates can affect blood glucose despite its fibre. Your portion and meal plan matter; ask your diabetes care team if you need advice tailored to your treatment.
Does Eti Form Whole Rye Sourdough Bran Biscuit contain real sourdough?
The product name says Eti Form Whole Rye Sourdough Bran Biscuit is made with sourdough, but that alone does not reveal how much sourdough is used or how the dough is fermented. Check the ingredient list for the product’s specific formulation.
How is Eti Form Whole Rye Sourdough Bran Biscuit different from a regular bran biscuit?
Eti Form Whole Rye Sourdough Bran Biscuit is specifically named for whole rye and sourdough as well as bran. A regular bran biscuit may use different grains or a different leavening method, so compare ingredient lists rather than assuming they are interchangeable.
Can you eat Eti Form Whole Rye Sourdough Bran Biscuit for breakfast?
Yes, Eti Form Whole Rye Sourdough Bran Biscuit can be part of breakfast. Pair it with a more substantial food such as yogurt or eggs instead of relying on biscuits alone, especially if you need breakfast to keep you satisfied through the morning.
What does Eti Form Whole Rye Sourdough Bran Biscuit taste like?
Eti Form Whole Rye Sourdough Bran Biscuit is likely to taste more grainy and robust than a plain sweet biscuit because it contains whole rye and bran. Sourdough may add a mild tang, though the exact flavour depends on the product’s recipe.
How should you store Eti Form Whole Rye Sourdough Bran Biscuit after opening?
Keep Eti Form Whole Rye Sourdough Bran Biscuit in a cool, dry place, and close the packet firmly after opening. An airtight container helps protect the biscuits from moisture and staleness; follow the package date for the product’s shelf life.
Is Eti Form Whole Rye Sourdough Bran Biscuit a good snack before exercise?
Eti Form Whole Rye Sourdough Bran Biscuit can be a convenient snack before exercise if you tolerate it well. Its fibre may feel uncomfortable for some people during intense activity, so try it well ahead of a workout rather than immediately before.
Eti Form Whole Rye Sourdough Bran Biscuit Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.31mg · 8% DV
B6
0.09mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.77mg · 33% DV
Phosphorus
91mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
5.76µg · 10% DV
Sodium
138mg · 6% DV
Potassium ⭐
109mg · 3% DV
Eti Form Whole Rye Sourdough Bran Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Whole Rye Sourdough Bran Biscuit
To burn the 135 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Whole Rye Sourdough Bran Biscuit?
Eti Form Whole Rye Sourdough Bran Biscuit is a packaged Turkish biscuit made with whole rye and bran, using sourdough. It has a crisp, hearty texture, a pronounced grain flavour and a gentle tang from the sourdough. Its savoury, nutty character makes it a change from sweeter tea biscuits.
In Turkey, it is often eaten at breakfast or as a snack with tea; elsewhere, it also works alongside coffee or as a quick bite between meals. It is high in fibre, with 15.56 g per 100 g. Pair a few biscuits with fruit or yoghurt for a more substantial snack.
How Nutritious Is Eti Form Whole Rye Sourdough Bran Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Whole Rye Sourdough Bran Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Rye Sourdough Bran Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Rye Sourdough Bran Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Rye Sourdough Bran Biscuit Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
Compare Eti Form Whole Rye Sourdough Bran Biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.