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Eti Form Whole Rye Sourdough Bran Biscuit vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Eti Form Whole Rye Sourdough Bran Biscuit has more fiber; Eti Form Whole Rye Sourdough Bran Biscuit has a lower glycemic index.
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Eti Form Whole Rye Sourdough Bran Biscuit
100 g
🌯
Tantuni
100 g
422kcal
Calories
210kcal
9.1g
Protein
11.5✓g
61.1g
Carbs
22g
15.6✓g
Fiber
2.2g
14g
Fat
8.5g
58✓
Glycemic Index
65
11✓
Glycemic Load
14
340✓mg
Potassium
210mg
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