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Eti Form Tomato Thyme Cracker Calories
Fiber-rich cracker with tomato and thyme flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Tomato Thyme Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3 g of protein, 3.9 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form Tomato Thyme Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Eti Form Tomato Thyme Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Tomato Thyme Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Tomato Thyme Cracker
What is Eti Form tomato thyme cracker?
Eti Form tomato thyme cracker is a packaged, baked savory cracker flavored with tomato and thyme. It is made for convenient snacking, rather than being a fresh bread product or a homemade cracker.
Is Eti Form tomato thyme cracker a healthy snack?
Eti Form tomato thyme cracker provides fiber, but it is still a packaged cracker and should not replace a varied snack or meal. Pairing it with fresh vegetables or plain yogurt makes for a more balanced snack.
Can Eti Form tomato thyme cracker help with weight loss?
Eti Form tomato thyme cracker can fit into a weight-loss eating plan, but it is easy to snack on more than intended. Having it alongside a filling food such as yogurt can make the snack more satisfying than eating crackers alone.
Does Eti Form tomato thyme cracker contain real tomato and thyme?
The name describes the cracker’s tomato and thyme flavor, but it does not confirm how much real tomato or thyme it contains, or whether the flavor comes from seasoning or flavorings. The ingredients list identifies the specific ingredients used.
How should you store Eti Form tomato thyme cracker after opening?
Keep Eti Form tomato thyme cracker in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the crackers lose their crisp texture, so reseal the packet promptly if you keep it in its original packaging.
What can you eat with Eti Form tomato thyme cracker?
Eti Form tomato thyme cracker pairs well with hummus, cheese, or sliced vegetables. These toppings add variety and make it more substantial than eating the seasoned crackers on their own.
Is Eti Form tomato thyme cracker suitable for people with diabetes?
Eti Form tomato thyme cracker can raise blood sugar because its carbohydrates are digested into glucose. People with diabetes should account for it in their meal plan; anyone adjusting food around medication or insulin should ask their healthcare professional for individual guidance.
Can you eat Eti Form tomato thyme cracker for breakfast?
Yes, Eti Form tomato thyme cracker can be part of breakfast, but it is not a complete breakfast on its own. Serve it with an egg, cheese, or yogurt and some vegetables for a more filling meal.
Can children eat Eti Form tomato thyme cracker?
Yes, children can have Eti Form tomato thyme cracker as an occasional snack, provided it is suitable for their age and chewing ability. Offer it alongside more nourishing foods rather than relying on crackers as a regular meal.
Does Eti Form tomato thyme cracker make a good pre-workout snack?
Eti Form tomato thyme cracker can be a convenient source of carbohydrates before exercise, especially when you want a light, portable snack. For a longer or more demanding session, pair it with a protein-containing food rather than relying on a few crackers alone.
Eti Form Tomato Thyme Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
66mg · 2% DV
Eti Form Tomato Thyme Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Tomato Thyme Cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Tomato Thyme Cracker?
Eti Form tomato thyme cracker is a packaged savoury cracker flavoured with tomato and thyme. It has a crisp bite and a herby, gently savoury taste, making it an easy snack at home or on the go. In Turkey, crackers like this are often served with tea or alongside breakfast foods; elsewhere, they also work well on a snack plate with cheese, olives or sliced vegetables.
It is mainly a carbohydrate-rich snack, with fibre as a useful part of its nutritional profile. Pair it with fresh vegetables or a protein-rich topping for a more substantial bite, and keep the portion suited to your appetite.
How Nutritious Is Eti Form Tomato Thyme Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Tomato Thyme Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Tomato Thyme Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Tomato Thyme Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Tomato Thyme Cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.