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Eti Form biscuit with mahlab, chia and black cumin Calories
fiber source, seed-based, packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form biscuit with mahlab, chia and black cumin (32 g) has 136 calories. That works out to 425 calories per 100 g. It contains 20.8 g of carbs, 2.4 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form biscuit with mahlab, chia and black cumin Nutrition Facts
Selected: 4 piece (medium) · 32 g
136
KCAL / 32G
Carbs
20.8g
· 8% DV
Protein
2.4g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Eti Form biscuit with mahlab, chia and black cumin nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form biscuit with mahlab, chia and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 136 kcal |
| 2 piece (small) | 16 g | 68 kcal |
| 1 serving (medium) | 30 g | 128 kcal |
| 1 pack (mini) | 40 g | 170 kcal |
| 6 piece (large) | 48 g | 204 kcal |
| 1 serving (double) | 60 g | 255 kcal |
| 8 piece (extra large) | 64 g | 272 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Eti Form biscuit with mahlab, chia and black cumin
Is the Eti Form biscuit with mahlab, chia and black cumin good for you?
It can be a convenient snack, and its seeds and fiber set it apart from a plain biscuit. It is still a packaged biscuit, so pair it with fruit or yogurt if you want a more filling snack.
Can you eat the Eti Form biscuit with mahlab, chia and black cumin for weight loss?
Yes, it can fit into a weight-loss plan in a measured portion. It is not a weight-loss food by itself; use it as a planned snack rather than assuming the seeds make it a substitute for a balanced meal.
Is the Eti Form biscuit with mahlab, chia and black cumin suitable for people with diabetes?
People with diabetes may be able to include it, but its carbohydrate content matters when planning a snack or meal. If your glucose response or medication makes food choices harder to judge, ask your clinician or dietitian.
What does the Eti Form biscuit with mahlab, chia and black cumin taste like?
It has a more aromatic, savory-spiced profile than a plain sweet biscuit. Mahlab brings a distinctive, mildly almond-like note, while black cumin adds a sharper, slightly bitter flavor.
What is mahlab in the Eti Form biscuit with mahlab, chia and black cumin?
Mahlab is a fragrant spice made from the kernels inside sour cherry pits. In this biscuit it contributes a distinctive sweet, almond-like aroma, rather than tasting like a whole cherry.
Does the chia in the Eti Form biscuit with mahlab, chia and black cumin have the same texture as soaked chia?
No. In a baked biscuit the chia seeds remain seeds and add a slight crunch; they do not form the gel-like texture they develop when soaked in liquid.
Is black cumin in the Eti Form biscuit with mahlab, chia and black cumin the same as regular cumin?
No. Black cumin, also called nigella or kalonji, is a different seed from cumin. It gives the biscuit a distinctive earthy, mildly peppery flavor.
How can you serve the Eti Form biscuit with mahlab, chia and black cumin?
Serve it with tea or coffee as a snack, or alongside yogurt and fruit for something more substantial. Its savory, spiced notes also make it a change from sweeter biscuits at breakfast.
How should you store the Eti Form biscuit with mahlab, chia and black cumin after opening?
Keep the opened biscuits in an airtight container in a cool, dry place. Moisture can make them lose their crispness, while sealing the pack helps preserve their aroma.
What makes the Eti Form biscuit with mahlab, chia and black cumin different from a plain biscuit?
The combination of mahlab, chia and black cumin gives it a seed-studded texture and a more aromatic, savory taste than a plain biscuit. The mahlab and black cumin are especially noticeable in its flavor.
Eti Form biscuit with mahlab, chia and black cumin Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.61mg · 4% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
5.76µg · 10% DV
Phosphorus
67mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
138mg · 6% DV
Potassium ⭐
77mg · 2% DV
Eti Form biscuit with mahlab, chia and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form biscuit with mahlab, chia and black cumin
To burn the 136 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form biscuit with mahlab, chia and black cumin?
Eti Form biscuit with mahlab, chia and black cumin is a packaged biscuit made in Turkey. Mahlab lends a gently aromatic, almond-like note, while chia and black cumin bring small flecks of seeds and a more savoury edge. It is crisp and crumbly rather than soft or cake-like.
In Turkey, biscuits like this are often enjoyed with tea, as a quick breakfast bite or an afternoon snack; elsewhere, it also fits easily into a lunchbox or coffee break. The seeds contribute to its fibre content, with 10 g per 100 g, though it is still a biscuit rather than a meal. Pair a modest portion with plain yoghurt or fruit for a more balanced snack.
How Nutritious Is Eti Form biscuit with mahlab, chia and black cumin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form biscuit with mahlab, chia and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form biscuit with mahlab, chia and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form biscuit with mahlab, chia and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form biscuit with mahlab, chia and black cumin Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.34g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.