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Eti Form biscuit with mahlab, chia and black cumin Calories
fiber source, seed-based, packaged biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Form biscuit with mahlab, chia and black cumin Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
65g
· 58%
Protein
7.5g
· 7%
Fat
17.5g
· 35%
Fiber
10g
Eti Form biscuit with mahlab, chia and black cumin Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
92mg · 22% DV
Eti Form biscuit with mahlab, chia and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form biscuit with mahlab, chia and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form biscuit with mahlab, chia and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form biscuit with mahlab, chia and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form biscuit with mahlab, chia and black cumin Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Eti Form biscuit with mahlab, chia and black cumin
Eti Form biscuit with mahlab, chia and black cumin — Frequently Asked Questions
How many calories are in Eti Form biscuit with mahlab, chia and black cumin?
Eti Form biscuit with mahlab, chia and black cumin provides 425 calories per 100 g. The same amount contains 17.5 g of fat, 65 g of carbohydrates, and 7.5 g of protein.
What is the glycemic index of Eti Form biscuit with mahlab, chia and black cumin?
This biscuit has a glycemic index of 58. It contains gluten and sesame, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.