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Eti Form sourdough rye biscuit Calories

Packaged sourdough rye biscuit with fiber

CALORIES

430kcal

58medium

POTASSIUM

260mg

FIBER

Eti Form sourdough rye biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

69g

· 64%

Protein

8.5g

· 8%

Fat

13.5g

· 28%

Fiber

Eti Form sourdough rye biscuit Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.2mg · 20% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

Selenium

12µg · 22% DV

Eti Form sourdough rye biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form sourdough rye biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form sourdough rye biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form sourdough rye biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form sourdough rye biscuit Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Eti Form sourdough rye biscuit

🥛

Whey protein powder

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Mini lahmacun

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Eti Form sourdough rye biscuit — Frequently Asked Questions

How many calories are in Eti Form sourdough rye biscuit?

Eti Form sourdough rye biscuit provides 430 calories per 100 g. Per 100 g, it also contains 69 g of carbohydrates, 13.5 g of fat, and 8.5 g of protein.

Does Eti Form sourdough rye biscuit contain gluten, and what is its glycemic index?

Yes, it contains gluten. Its glycemic index is 58, and it provides 9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.