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Eti Form sourdough rye biscuit Calories
Packaged sourdough rye biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form sourdough rye biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.7 g of carbs, 2.6 g of protein, 4.1 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form sourdough rye biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Eti Form sourdough rye biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form sourdough rye biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 7.5 g | 32 kcal |
| 2 piece (medium) | 15 g | 65 kcal |
| 4 piece (large) | 30 g | 129 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 6 piece (extra large) | 45 g | 194 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form sourdough rye biscuit
Is the Eti Form sourdough rye biscuit a healthy snack?
The Eti Form sourdough rye biscuit can be a convenient snack that provides fibre, but that alone does not make it a complete snack. Pair it with yogurt or cheese if you want something more filling, and keep the portion in mind.
Does the Eti Form sourdough rye biscuit help with weight loss?
The Eti Form sourdough rye biscuit does not cause weight loss by itself. Its fibre may help with fullness, but biscuits are easy to eat straight from the pack. Set aside a portion rather than snacking without noticing how much you have eaten.
What does “sourdough” mean in the Eti Form sourdough rye biscuit?
“Sourdough” in the Eti Form sourdough rye biscuit’s name indicates the use of sourdough in its dough. It does not mean the biscuit is the same as traditionally fermented sourdough bread or made using the same fermentation time and method.
Can the Eti Form sourdough rye biscuit replace rye bread?
Not exactly: the Eti Form sourdough rye biscuit is a dry, crisp biscuit, while rye bread is a moist bread with a different texture and use. You can eat the biscuit instead of bread on occasion, but they are not interchangeable in every meal.
What goes well with the Eti Form sourdough rye biscuit?
The Eti Form sourdough rye biscuit pairs well with cheese, yogurt, or an egg when you want a more substantial snack. It can also be eaten on its own with tea or coffee, though adding a protein-rich food may make the snack more filling.
Does the Eti Form sourdough rye biscuit keep you full?
The fibre in the Eti Form sourdough rye biscuit may contribute to fullness, but it may not keep you satisfied for long on its own. Try pairing it with yogurt or cheese rather than relying on the biscuit alone for a filling snack.
How should you store the Eti Form sourdough rye biscuit after opening?
Keep the Eti Form sourdough rye biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make it lose its crispness, so close the package tightly or transfer the biscuits to a sealed container.
Is the Eti Form sourdough rye biscuit suitable for people with diabetes?
The Eti Form sourdough rye biscuit contains carbohydrates, which can affect blood glucose; sourdough does not remove that effect. People with diabetes should account for the portion in their meal plan and can ask their dietitian how it fits their individual needs.
Does the Eti Form sourdough rye biscuit contain added sugar?
The nutrition information provided for the Eti Form sourdough rye biscuit does not specify how much sugar is added. Total carbohydrate does not tell you whether sugar was added, so the ingredient list on the package is the relevant place to check.
Can you use the Eti Form sourdough rye biscuit as a base for toppings?
Yes, the crisp texture of the Eti Form sourdough rye biscuit makes it practical for toppings such as cheese or hummus. Add moist toppings shortly before eating so the biscuit is less likely to soften.
Eti Form sourdough rye biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
54mg · 8% DV
Sodium
156mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
78mg · 2% DV
Eti Form sourdough rye biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form sourdough rye biscuit
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form sourdough rye biscuit?
Eti Form sourdough rye biscuit is a packaged Turkish biscuit made with rye and sourdough. Rye brings a gently earthy, robust flavour, while the sourdough adds a subtle tang; the biscuit has a crisp, dry bite rather than the soft texture of bread.
In Turkey, it is an easy choice with tea, for a quick bite between meals, or alongside breakfast. Elsewhere, it can be served much like a savoury cracker, with cheese or a simple spread. Its fibre content stands out at 9 g per 100 g, though it is also a carbohydrate-rich biscuit. Pair it with yogurt or cheese for a more substantial snack, and keep portions modest if you are watching your intake.
How Nutritious Is Eti Form sourdough rye biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form sourdough rye biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form sourdough rye biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form sourdough rye biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form sourdough rye biscuit Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.