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Tomato cracker Calories
Crunchy tomato-flavored cracker with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.7 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tomato cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Tomato cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 2 piece (medium) | 12 g | 52 kcal |
| 4 piece (large) | 24 g | 103 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 8 piece (double) | 48 g | 206 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tomato cracker
What is in Tomato cracker?
Tomato cracker is a savory, tomato-flavored cracker, but its exact recipe depends on the product formulation. Check the ingredient list on the package for the current ingredients and any specific tomato-derived components; the flavor alone does not establish how much tomato it contains.
Does Tomato cracker contain real tomato?
Not necessarily: a tomato flavor does not prove that Tomato cracker contains fresh tomato or tomato purée. The taste may come from tomato-derived ingredients or flavoring, so the package’s ingredient list is the reliable way to identify what is used.
What goes well with Tomato cracker?
Tomato cracker pairs well with cheese, hummus, or sliced vegetables for a savory snack. You can also serve it alongside soup or a salad, where its crunch and tomato flavor add contrast without needing to prepare a separate side.
How should you store Tomato cracker after opening?
Store Tomato cracker in an airtight container or tightly reseal the package and keep it somewhere cool and dry. Exposure to humidity softens crackers, so avoid leaving the opened pack on the counter or storing it near steam.
Can Tomato cracker be used as a soup topping?
Yes, crush Tomato cracker over soup just before serving to add a crisp, tomato-flavored topping. Add it at the table rather than while the soup simmers, since crackers quickly soften when left in hot liquid.
Can Tomato cracker replace bread at breakfast?
Tomato cracker can be part of breakfast, but it is not a complete replacement for a balanced meal. Pair it with eggs, yogurt, or cheese and some vegetables so breakfast includes more than a crunchy snack.
Is Tomato cracker a good snack for weight loss?
Tomato cracker can fit into a weight-conscious eating routine, but it does not cause weight loss by itself. Portion some onto a plate instead of eating from the packet, and pair it with a filling food such as yogurt or hummus.
Can people with diabetes eat Tomato cracker?
People with diabetes can include Tomato cracker in a meal plan, but its carbohydrate content can affect blood glucose. Pairing crackers with protein may make a snack more balanced; ask your clinician or dietitian how it fits your individual plan.
How can you keep Tomato cracker crunchy?
Keep Tomato cracker tightly sealed and away from moisture to preserve its crunch. If the crackers have become soft, check that they still smell and look normal; discard them if they show mold or have an unusual odor.
Can you use Tomato cracker as a coating for vegetables?
Yes, crush Tomato cracker into crumbs and use them to coat vegetables before baking. The tomato seasoning adds flavor, so taste the coating before adding extra salt, and press the crumbs onto lightly oiled vegetables so they adhere.
Tomato cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
66mg · 2% DV
Tomato cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato cracker?
Tomato cracker is a packaged savoury cracker flavoured with tomato. Its crisp, dry bite and gently savoury taste make it an easy snack on its own or alongside a cup of tea; it also works with cheese, dips or soup. Crackers are commonly eaten as a quick bite in many places, including between meals at home or at work. This one is mainly a source of carbohydrates, with some fibre—7 g per 100 g. For a more substantial snack, pair a modest portion with fresh vegetables and yoghurt or another protein-rich topping, rather than relying on the crackers alone.
How Nutritious Is Tomato cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cracker Contain Allergens?
Contains these allergens:
Which Diets Is Tomato cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.