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Tomato cracker Calories
Crunchy tomato-flavored cracker with fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
9g
· 8%
Fat
13g
· 28%
Fiber
7g
Tomato cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Phosphorus
150mg · 21% DV
Tomato cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cracker Contain Allergens?
Contains these allergens:
Which Diets Is Tomato cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Tomato cracker
Tomato cracker — Frequently Asked Questions
How many calories are in tomato crackers?
Tomato crackers provide 430 calories per 100 g. A 100 g serving contains 68 g of carbohydrates, 9 g of protein, and 13 g of fat.
Do tomato crackers contain gluten?
Yes, tomato crackers contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.