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Whole Grain Biscuit with Tomato, Olive & Thyme Calories

Whole grain, tomato, olive, thyme, source of fiber

CALORIES

410kcal

55medium

POTASSIUM

180mg

FIBER

Whole Grain Biscuit with Tomato, Olive & Thyme Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 66%

Protein

· 9%

Fat

11g

· 25%

Fiber

Whole Grain Biscuit with Tomato, Olive & Thyme Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Whole Grain Biscuit with Tomato, Olive & Thyme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Grain Biscuit with Tomato, Olive & Thyme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Biscuit with Tomato, Olive & Thyme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Grain Biscuit with Tomato, Olive & Thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Grain Biscuit with Tomato, Olive & Thyme Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Whole Grain Biscuit with Tomato, Olive & Thyme — Frequently Asked Questions

How many calories are in whole grain biscuits with tomato, olive and thyme?

These whole grain biscuits provide 410 calories per 100 g. Per 100 g, they also contain 9 g protein, 65 g carbohydrates, 11 g fat, and 7 g fiber.

Are tomato, olive and thyme whole grain biscuits suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.