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Whole Grain Biscuit with Tomato, Olive & Thyme Calories
Whole grain, tomato, olive, thyme, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole Grain Biscuit with Tomato, Olive & Thyme (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 19.5 g of carbs, 2.7 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole Grain Biscuit with Tomato, Olive & Thyme Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Whole Grain Biscuit with Tomato, Olive & Thyme nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whole Grain Biscuit with Tomato, Olive & Thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (large) | 60 g | 246 kcal |
| 3 piece (jumbo) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Whole Grain Biscuit with Tomato, Olive & Thyme
What do you eat with Whole Grain Biscuit with Tomato, Olive & Thyme?
Whole Grain Biscuit with Tomato, Olive & Thyme pairs well with cheese, hummus, or a yogurt dip. Serve it alongside soup or add it to a snack plate with sliced vegetables and other savory bites.
Is Whole Grain Biscuit with Tomato, Olive & Thyme sweet or savory?
Whole Grain Biscuit with Tomato, Olive & Thyme is savory, with tomato, olive, and thyme giving it a Mediterranean-style flavor. It is intended to pair with dips and cheeses rather than sweet spreads.
How do you make Whole Grain Biscuit with Tomato, Olive & Thyme at home?
You can make Whole Grain Biscuit with Tomato, Olive & Thyme by mixing whole-grain flour with chopped olives, tomato, thyme, and the remaining recipe ingredients. Roll the dough thin, cut into pieces, and bake until crisp.
How should you store Whole Grain Biscuit with Tomato, Olive & Thyme?
Store Whole Grain Biscuit with Tomato, Olive & Thyme in an airtight container in a cool, dry place. Keeping it away from moisture helps preserve its crunch; follow the package date for a packaged product.
What makes Whole Grain Biscuit with Tomato, Olive & Thyme different from plain crackers?
Whole Grain Biscuit with Tomato, Olive & Thyme has a more pronounced savory flavor from its tomato, olive, and thyme. Plain crackers are usually more neutral, while this biscuit can add seasoning to a cheese board or soup.
Can Whole Grain Biscuit with Tomato, Olive & Thyme be served with soup?
Yes, Whole Grain Biscuit with Tomato, Olive & Thyme can be served instead of bread or croutons with soup. Add it just before eating if you want it to stay crisp rather than soften in the bowl.
Is Whole Grain Biscuit with Tomato, Olive & Thyme a good snack?
Yes, Whole Grain Biscuit with Tomato, Olive & Thyme can be a convenient savory snack, and its whole grains provide fiber. Pair it with cheese or hummus when you want a more substantial snack.
Can you put toppings on Whole Grain Biscuit with Tomato, Olive & Thyme?
Yes, Whole Grain Biscuit with Tomato, Olive & Thyme works as a base for toppings. Try soft cheese, hummus, or sliced cucumber, and add wet toppings shortly before serving so the biscuit does not lose its crunch.
Does Whole Grain Biscuit with Tomato, Olive & Thyme go with tea?
Yes, Whole Grain Biscuit with Tomato, Olive & Thyme can be served with tea as a savory alternative to sweet biscuits. Its herbs and olive flavor also pair well with coffee or a light lunch.
Can Whole Grain Biscuit with Tomato, Olive & Thyme fit into a weight-loss eating plan?
Yes, Whole Grain Biscuit with Tomato, Olive & Thyme can fit into a weight-loss eating plan when served in a measured portion. Pairing it with a protein-rich topping such as cottage cheese can make a snack more filling.
Whole Grain Biscuit with Tomato, Olive & Thyme Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
156mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
54mg · 2% DV
Whole Grain Biscuit with Tomato, Olive & Thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Grain Biscuit with Tomato, Olive & Thyme
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Grain Biscuit with Tomato, Olive & Thyme?
Whole Grain Biscuit with Tomato, Olive & Thyme is a savoury, crisp baked biscuit made with whole-grain flour and flavoured with tomato, olives and thyme. Its herby, gently savoury character makes it more like a cracker than a sweet biscuit.
Enjoy it as a snack, alongside soup, or with cheese and fresh vegetables; it also works well on a grazing board. In Turkey, where savoury biscuits are often served with tea or at breakfast, it can pair nicely with white cheese and olives. Whole grains contribute fibre, with 7 g per 100 g. For a lighter snack, have a few biscuits with sliced vegetables or plain yogurt rather than treating them as a meal on their own.
How Nutritious Is Whole Grain Biscuit with Tomato, Olive & Thyme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Grain Biscuit with Tomato, Olive & Thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Biscuit with Tomato, Olive & Thyme Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Biscuit with Tomato, Olive & Thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Biscuit with Tomato, Olive & Thyme Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.