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Eti Form tomato, olive and thyme flavored cracker Calories
Fiber-rich flavored cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form tomato, olive and thyme flavored cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form tomato, olive and thyme flavored cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Eti Form tomato, olive and thyme flavored cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form tomato, olive and thyme flavored cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 serving (jumbo) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form tomato, olive and thyme flavored cracker
What does the Eti Form tomato, olive and thyme flavored cracker taste like?
The Eti Form tomato, olive and thyme flavored cracker has a savory, herb-forward profile, with tomato and olive flavors alongside thyme. The product name describes its flavor; it does not by itself confirm that pieces of tomato or olive are included.
What can I serve with the Eti Form tomato, olive and thyme flavored cracker?
The Eti Form tomato, olive and thyme flavored cracker pairs well with cheese, hummus, or another savory dip. Serve dips on the side or spread them just before eating so the crackers stay crisp.
Can I use the Eti Form tomato, olive and thyme flavored cracker instead of bread?
You can use the Eti Form tomato, olive and thyme flavored cracker as a crisp base for toppings, but it is not a like-for-like replacement for bread in every meal. Add a protein-rich topping if you want a more substantial snack.
Does the Eti Form tomato, olive and thyme flavored cracker contain real tomato and olives?
The name Eti Form tomato, olive and thyme flavored cracker identifies its flavor, but it does not establish whether the recipe contains tomato or olive pieces. Check the ingredient list on the pack for the exact ingredients.
Is the Eti Form tomato, olive and thyme flavored cracker filling?
The Eti Form tomato, olive and thyme flavored cracker provides fiber, but a cracker-only snack may not keep you full for long. Pair it with a protein source such as cheese or yogurt to make the snack more satisfying.
Is the Eti Form tomato, olive and thyme flavored cracker a good choice for weight loss?
The Eti Form tomato, olive and thyme flavored cracker can fit into a weight-loss eating plan when you keep portions in check. Eating straight from the packet can make it easy to have more than intended, so serve a portion on a plate.
Can people with diabetes eat the Eti Form tomato, olive and thyme flavored cracker?
People with diabetes can include the Eti Form tomato, olive and thyme flavored cracker if it fits their carbohydrate plan, since its carbohydrates can affect blood glucose. A dietitian can help tailor the portion to an individual meal plan.
Can the Eti Form tomato, olive and thyme flavored cracker be packed for a trip?
Yes, the Eti Form tomato, olive and thyme flavored cracker is a convenient dry snack to pack for a trip. Keep it in its closed packet or a rigid airtight container to reduce crushing and protect its crunch.
Does the Eti Form tomato, olive and thyme flavored cracker go stale after opening?
Yes, the Eti Form tomato, olive and thyme flavored cracker can lose its crisp texture when exposed to air or moisture. Reseal the packet or transfer the crackers to an airtight container, and store them somewhere cool and dry.
Can I crumble the Eti Form tomato, olive and thyme flavored cracker over soup or salad?
Yes, you can crumble the Eti Form tomato, olive and thyme flavored cracker over soup or salad for a crisp, savory topping. Add it just before serving; contact with liquid quickly softens the crumbs.
Eti Form tomato, olive and thyme flavored cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
63mg · 2% DV
Eti Form tomato, olive and thyme flavored cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form tomato, olive and thyme flavored cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form tomato, olive and thyme flavored cracker?
Eti Form tomato, olive and thyme flavored cracker is a packaged savoury snack seasoned with tomato, olive and thyme. Its crisp bite and herby, savoury flavour make it easy to eat on its own or add to a simple snack plate.
Serve it with tea or coffee, alongside cheese and fresh vegetables, or with a dip when you want something crunchy. It can also stand in for bread or plain crackers on a grazing board. The cracker is a source of fibre, with 8 g per 100 g, though it is also relatively high in carbohydrates. Pair a modest portion with sliced vegetables or a protein-rich topping for a more filling snack.
How Nutritious Is Eti Form tomato, olive and thyme flavored cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form tomato, olive and thyme flavored cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form tomato, olive and thyme flavored cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form tomato, olive and thyme flavored cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form tomato, olive and thyme flavored cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.