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Eti Form tomato, olive and thyme flavored cracker Calories

Fiber-rich flavored cracker

CALORIES

430kcal

68medium

POTASSIUM

210mg

FIBER

Eti Form tomato, olive and thyme flavored cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 63%

Protein

10g

· 9%

Fat

13g

· 28%

Fiber

Eti Form tomato, olive and thyme flavored cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

Phosphorus

145mg · 21% DV

Eti Form tomato, olive and thyme flavored cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form tomato, olive and thyme flavored cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form tomato, olive and thyme flavored cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Form tomato, olive and thyme flavored cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form tomato, olive and thyme flavored cracker Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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Eti Form tomato, olive and thyme flavored cracker — Frequently Asked Questions

How many calories are in Eti Form tomato, olive and thyme flavored crackers?

Eti Form tomato, olive and thyme flavored crackers provide 430 calories per 100 g. Per 100 g, they contain 10 g protein, 67 g carbohydrates, 13 g fat, and 8 g fiber.

Are Eti Form tomato, olive and thyme flavored crackers gluten-free?

No. This product contains gluten and soy, and it is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.