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Cracker biscuit Calories
Low-moisture, crisp, refined-grain baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cracker biscuit (24 g) has 98 calories. That works out to 407 calories per 100 g. It contains 17.8 g of carbs, 2.5 g of protein, 1.7 g of fat and 0.9 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cracker biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
98
KCAL / 24G
Carbs
17.8g
· 6% DV
Protein
2.5g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Cracker biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cracker biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 98 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 slice (thin) | 12 g | 49 kcal |
| 1 cup (shredded) | 20 g | 81 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 1 pack (small) | 36 g | 147 kcal |
| 4 piece (large) | 48 g | 195 kcal |
| 6 piece (extra large) | 72 g | 293 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Cracker biscuit
What is a cracker biscuit?
A cracker biscuit is a dry, crisp baked snack, usually made mainly from refined flour. It can be eaten plain, paired with toppings, or crushed for use as a crunchy coating or dessert layer.
Is a cracker biscuit the same as a rusk?
Not exactly. A rusk is typically bread baked or dried until crisp, while a cracker biscuit is usually made as a biscuit dough; products can overlap in texture, but their recipes and uses differ.
How do you keep a cracker biscuit from going stale?
Keep a cracker biscuit in an airtight container in a cool, dry place after opening. Moisture is the main cause of lost crispness, so avoid storing it near steam or leaving the packet unsealed.
Can you make a dessert with cracker biscuits?
Yes, cracker biscuits can form the base of a layered dessert. Briefly moisten them with syrup, milk, or coffee, then layer with custard or another filling; too much liquid can make them mushy.
What can you use instead of a cracker biscuit in a dessert?
Plain rusks or thin, lightly toasted bread can replace a cracker biscuit in many layered desserts. Choose an unsalted version so the replacement does not make a sweet dish taste unexpectedly salty.
Can cracker biscuits be used instead of breadcrumbs?
Yes, crushed cracker biscuits can work as a breadcrumb substitute for coatings or crunchy toppings. They may already contain salt, so taste the mixture before adding extra seasoning.
Can you soften a cracker biscuit for a recipe?
Yes, add a small amount of milk, syrup, or another recipe liquid to soften a cracker biscuit. Dip it briefly rather than soaking it, since it can break apart once it absorbs too much liquid.
What goes well with a cracker biscuit?
Cheese, yogurt-based dips, and mild spreads pair well with a cracker biscuit. For a sweet snack, try fruit or a thin layer of nut butter; toppings add flavor and make it more substantial.
Does eating cracker biscuits cause weight gain?
Cracker biscuits do not cause weight gain on their own, but frequent large portions of energy-dense snacks can contribute to excess energy intake. Pair a modest serving with a filling topping instead of eating them mindlessly from the packet.
Can people with diabetes eat cracker biscuits?
People with diabetes may be able to include cracker biscuits, but refined-flour snacks can raise blood glucose quickly. Portion size and what they are eaten with matter; a clinician or dietitian can help fit them into an individual meal plan.
Cracker biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
Folate
22.8µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
5.76µg · 10% DV
Sodium
154mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.77mg · 4% DV
Potassium ⭐
35mg · 1% DV
Cracker biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cracker biscuit
To burn the 98 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cracker biscuit?
Cracker biscuit here refers to Turkish etimek bisküvi: a dry, crisp, bread-like bake, usually made with wheat flour. Its mild flavour and firm texture make it easy to top or crumble. In Turkey, it may be served at breakfast with cheese or jam, or alongside tea; it is also the base of etimek tatlısı, a layered dessert in which the slices soften with syrup.
It is a low-moisture, mostly carbohydrate-rich snack, with modest fibre because it is generally made from refined grain. For a more filling bite, pair it with cheese or another savoury topping; when making the dessert, you can use syrup sparingly.
How Nutritious Is Cracker biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cracker biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cracker biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker biscuit Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.