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Cracker biscuit Calories
Low-moisture, crisp, refined-grain baked snack
CALORIES
GI
POTASSIUM
FIBER
Cracker biscuit Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
74.2g
· 73%
Protein
10.6g
· 10%
Fat
7.2g
· 17%
Fiber
3.8g
Cracker biscuit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
640mg · 28% DV
Iron
3mg · 17% DV
Cracker biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cracker biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker biscuit Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Cracker biscuit
Cracker biscuit — Frequently Asked Questions
How many calories are in cracker biscuits?
Cracker biscuits provide 407 calories per 100 g. A 100 g serving also contains 74.2 g of carbohydrates, 10.6 g of protein, and 7.2 g of fat.
Do cracker biscuits raise blood sugar?
Cracker biscuits have a glycemic index of 72, which is considered high. Their carbohydrate content may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.