Categories ▾Tools ▾Food Guide Compare Blog

🍪

🌿High Fiber

Eti Form date fig chia seed biscuit Calories

Fiber-rich biscuit with date, fig and chia

CALORIES

435kcal

58medium

POTASSIUM

290mg

FIBER

9.1g

Eti Form date fig chia seed biscuit Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

67.5g

· 62%

Protein

8.2g

· 8%

Fat

14.8g

· 30%

Fiber

9.1g

Eti Form date fig chia seed biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Iron

3mg · 17% DV

Eti Form date fig chia seed biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form date fig chia seed biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form date fig chia seed biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Eti Form date fig chia seed biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form date fig chia seed biscuit Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Eti Form date fig chia seed biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Form date fig chia seed biscuit — Frequently Asked Questions

How many calories are in Eti Form date fig and chia seed biscuits?

Eti Form date fig and chia seed biscuits provide 435 calories per 100 g. Per 100 g, they also contain 8.2 g of protein, 67.5 g of carbohydrates, and 14.8 g of fat.

Are Eti Form date fig and chia seed biscuits suitable for a vegetarian diet?

Yes, these biscuits are listed as suitable for vegetarian, flexitarian, and omnivore diets. They are a processed food product.

Have another question about Eti Form date fig chia seed biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.