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Eti Form Multigrain Rice Cakes Calories
Low-fat, multigrain, light snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Form Multigrain Rice Cakes (24 g) has 93 calories. That works out to 387 calories per 100 g. It contains 19.2 g of carbs, 2 g of protein, 0.7 g of fat and 0.9 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Eti Form Multigrain Rice Cakes Nutrition Facts
Selected: 3 piece (medium) · 24 g
93
KCAL / 24G
Carbs
19.2g
· 7% DV
Protein
2g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Eti Form Multigrain Rice Cakes nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Form Multigrain Rice Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 93 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 2 piece (medium) | 16 g | 62 kcal |
| 1 serving (medium) | 24 g | 93 kcal |
| 1 pack (small) | 32 g | 124 kcal |
| 5 piece (large) | 40 g | 155 kcal |
| 8 piece (extra large) | 64 g | 248 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Eti Form Multigrain Rice Cakes
What are Eti Form Multigrain Rice Cakes?
Eti Form Multigrain Rice Cakes are crisp, puffed grain cakes sold as a ready-to-eat snack. They are not soft like bread, and you can eat them plain or add a topping such as cheese or another spread.
Which grains are in Eti Form Multigrain Rice Cakes?
Eti Form Multigrain Rice Cakes are made with more than one grain, but the product name alone does not identify the full grain blend. Check the ingredients on your pack for the exact grains and their order, since packaging and formulations can change.
Are Eti Form Multigrain Rice Cakes good for weight loss?
They can fit into a weight-loss eating plan, but Eti Form Multigrain Rice Cakes may not keep you full for long on their own. Pairing one with a protein-rich topping, such as cheese, makes a more satisfying snack than eating it plain.
Do Eti Form Multigrain Rice Cakes raise blood sugar?
Yes, Eti Form Multigrain Rice Cakes can raise blood sugar because the starch in puffed grains can be digested quickly. Pairing them with protein or fat may make a snack more balanced; if you have diabetes, ask your clinician how to fit them into your plan.
Can Eti Form Multigrain Rice Cakes replace bread?
Not as a like-for-like replacement. Eti Form Multigrain Rice Cakes are crisp and have a different texture and serving size from bread, so they work better as a base for toppings than as a direct substitute in every sandwich or meal.
What can you put on Eti Form Multigrain Rice Cakes?
You can top Eti Form Multigrain Rice Cakes with cheese, egg, avocado, or a spread you enjoy. Add toppings shortly before eating, since moist ingredients soften the crisp cakes if they sit for too long.
Are Eti Form Multigrain Rice Cakes a good breakfast?
They can be part of breakfast, but Eti Form Multigrain Rice Cakes alone make a light meal. Add a filling topping such as egg or cheese, and include fruit or another breakfast food if you need a more substantial start to the day.
How should you store Eti Form Multigrain Rice Cakes after opening?
Keep Eti Form Multigrain Rice Cakes sealed in a cool, dry place after opening. Moisture makes them lose their crisp texture, so fold and clip the bag securely or transfer the cakes to an airtight container.
How are Eti Form Multigrain Rice Cakes different from plain rice cakes?
Eti Form Multigrain Rice Cakes are marketed as a multigrain product, while plain rice cakes are generally made primarily from rice. The exact grain blend is specific to the product, so compare the ingredient lists on the packages for a direct comparison.
Can children take Eti Form Multigrain Rice Cakes to school?
Yes, Eti Form Multigrain Rice Cakes can be a convenient lunchbox snack for children. Add a filling accompaniment such as cheese or yogurt, and for younger children make sure the firm, crisp texture is appropriate for their chewing ability.
Eti Form Multigrain Rice Cakes Vitamins & Minerals
Vitamins
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
B5
0.11mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Phosphorus
40mg · 6% DV
Sodium
101mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
35mg · 1% DV
Eti Form Multigrain Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Multigrain Rice Cakes
To burn the 93 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Multigrain Rice Cakes?
Eti Form Multigrain Rice Cakes are a packaged snack from Turkish brand Eti, made by puffing rice and other grains into light, crisp rounds. Their flavour is mild and grainy, with a dry crunch that works well plain or topped. They can be served at breakfast or as a quick snack; try them with cheese, fresh vegetables or nut butter for more flavour and substance.
They are low in fat and mainly provide carbohydrates, with 80.2 g per 100 g. Keep the pack sealed to preserve their crisp texture. If you want a more filling snack, pair a few cakes with yoghurt or another source of protein.
How Nutritious Is Eti Form Multigrain Rice Cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Multigrain Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Multigrain Rice Cakes Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Multigrain Rice Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Multigrain Rice Cakes Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.