Categories ▾Tools ▾Food Guide Compare Blog

🍘

Eti Form Multigrain Rice Cakes Calories

Low-fat, multigrain, light snack

CALORIES

387kcal

78high

POTASSIUM

145mg

FIBER

3.8g

Eti Form Multigrain Rice Cakes Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

80.2g

· 84%

Protein

8.5g

· 9%

Fat

2.9g

· 7%

Fiber

3.8g

Eti Form Multigrain Rice Cakes Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

0.45mg · 9% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Eti Form Multigrain Rice Cakes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Multigrain Rice Cakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Multigrain Rice Cakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Multigrain Rice Cakes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Multigrain Rice Cakes Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Eti Form Multigrain Rice Cakes

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Form Multigrain Rice Cakes — Frequently Asked Questions

How many calories are in Eti Form Multigrain Rice Cakes?

Eti Form Multigrain Rice Cakes provide 387 kcal per 100 g. The same amount contains 80.2 g of carbohydrates and 8.5 g of protein.

Are Eti Form Multigrain Rice Cakes suitable for a diet?

They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, their glycemic index is 78, which may raise blood sugar quickly, and they contain gluten.

Have another question about Eti Form Multigrain Rice Cakes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.