🍘
Eti Form reduced-fat cracker with mahlab, chia and black seed Calories
Reduced-fat seeded savory cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Form reduced-fat cracker with mahlab, chia and black seed Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
62g
· 63%
Protein
9g
· 9%
Fat
12g
· 28%
Fiber
11g
Eti Form reduced-fat cracker with mahlab, chia and black seed Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
Folate
48µg · 12% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Eti Form reduced-fat cracker with mahlab, chia and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form reduced-fat cracker with mahlab, chia and black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form reduced-fat cracker with mahlab, chia and black seed Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form reduced-fat cracker with mahlab, chia and black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form reduced-fat cracker with mahlab, chia and black seed Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eti Form reduced-fat cracker with mahlab, chia and black seed
Eti Form reduced-fat cracker with mahlab, chia and black seed — Frequently Asked Questions
How many calories are in Eti Form reduced-fat crackers with mahlab, chia and black seed?
These crackers provide 390 calories per 100 g. Per 100 g, they also contain 9 g protein, 62 g carbohydrates, 12 g fat, and 11 g fiber.
Are Eti Form mahlab, chia and black seed crackers suitable for vegetarians?
Yes. The product is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and sesame.
Have another question about Eti Form reduced-fat cracker with mahlab, chia and black seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.