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Eti Form reduced-fat cracker with mahlab, chia and black seed Calories
Reduced-fat seeded savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form reduced-fat cracker with mahlab, chia and black seed (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 18.6 g of carbs, 2.7 g of protein, 3.6 g of fat and 3.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form reduced-fat cracker with mahlab, chia and black seed Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Eti Form reduced-fat cracker with mahlab, chia and black seed nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form reduced-fat cracker with mahlab, chia and black seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (mini) | 6 g | 23 kcal |
| 3 piece (small) | 18 g | 70 kcal |
| 5 piece (medium) | 30 g | 117 kcal |
| ½ pack (half) | 35 g | 137 kcal |
| 8 piece (large) | 48 g | 187 kcal |
| 10 piece (extra large) | 60 g | 234 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 pack (whole) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Eti Form reduced-fat cracker with mahlab, chia and black seed
What does mahlab taste like in the Eti Form reduced-fat cracker with mahlab, chia and black seed?
Mahlab gives this cracker a distinctive aromatic, slightly sweet-spiced note. It contrasts with the more savoury flavour of black seed, so the overall taste is more fragrant and complex than that of a plain salted cracker.
Can the Eti Form reduced-fat cracker with mahlab, chia and black seed replace bread?
It can accompany soup or a light meal, but it is not automatically a like-for-like bread replacement. The cracker is a packaged snack, so choose it for its crunch and flavour rather than assuming it provides the same role or satisfaction as bread in a meal.
How should you store the Eti Form reduced-fat cracker with mahlab, chia and black seed after opening?
Keep it in an airtight container in a cool, dry place after opening. Exposure to moisture makes crackers lose their crisp texture; keep the pack away from heat and follow the best-before date on the package.
Is the Eti Form reduced-fat cracker with mahlab, chia and black seed a healthy snack?
It can be part of a snack, but “reduced-fat” alone does not make a cracker a complete or automatically healthier choice. Pairing it with a protein-rich food such as yogurt or cheese makes for a more substantial snack than eating it on its own.
What ingredients give the Eti Form reduced-fat cracker with mahlab, chia and black seed its flavour?
Mahlab, chia and black seed are the flavourful ingredients highlighted in the product name. They give the cracker an aromatic, seeded character; for the full ingredient list and exact formulation, use the information printed on the current package.
Does the Eti Form reduced-fat cracker with mahlab, chia and black seed keep you full?
It may help with short-term fullness, but a cracker on its own is unlikely to make a substantial snack. Have it with a protein-containing food, such as hummus or yogurt, if you want the snack to be more satisfying.
Is the Eti Form reduced-fat cracker with mahlab, chia and black seed good for weight loss?
You can include it while trying to lose weight, but its reduced-fat description does not make it a weight-loss food. Keep it as a measured snack rather than grazing from the pack, and consider what you eat alongside it.
Can people with diabetes eat the Eti Form reduced-fat cracker with mahlab, chia and black seed?
People with diabetes may be able to include it, but its carbohydrates can affect blood glucose. Account for it as part of the meal or snack; if you need advice tailored to your medication or glucose targets, ask your clinician or dietitian.
Is the Eti Form reduced-fat cracker with mahlab, chia and black seed too spicy for children?
It is aromatic and savoury rather than chilli-hot, so the flavour is not necessarily too spicy for children. Offer a small amount first, and serve it as an occasional snack rather than using it in place of a balanced meal.
What can you serve with the Eti Form reduced-fat cracker with mahlab, chia and black seed?
Serve it with soup, cheese, hummus or a yogurt dip. These pairings complement its savoury seed-and-spice flavour, while a dip or protein-rich side makes it more substantial than eating the crackers alone.
Eti Form reduced-fat cracker with mahlab, chia and black seed Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.5µg · 5% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
72mg · 2% DV
Eti Form reduced-fat cracker with mahlab, chia and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form reduced-fat cracker with mahlab, chia and black seed
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form reduced-fat cracker with mahlab, chia and black seed?
Eti Form reduced-fat cracker with mahlab, chia and black seed is a packaged savoury cracker from Turkey. Mahlab brings a delicate, aromatic note, while the seeds add a distinctive flavour and a speckled, crunchy texture. “Black seed” here refers to nigella, commonly used in Turkish cooking.
Enjoy it as a crisp snack with tea, or serve it alongside cheese, olives or sliced vegetables for a simple breakfast or light bite. It is carbohydrate-forward, with 11 g of fibre per 100 g. For a more filling snack, pair a few crackers with yoghurt or a savoury dip; its bold seasoning also works well beside soup.
How Nutritious Is Eti Form reduced-fat cracker with mahlab, chia and black seed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form reduced-fat cracker with mahlab, chia and black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form reduced-fat cracker with mahlab, chia and black seed Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form reduced-fat cracker with mahlab, chia and black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form reduced-fat cracker with mahlab, chia and black seed Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.63g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.