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Eti Form reduced-fat cracker with mahlab, chia and black seed vs Protein Bar

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Eti Form reduced-fat cracker with mahlab, chia and black seed has more fiber; Protein Bar has a lower glycemic index.

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Eti Form reduced-fat cracker with mahlab, chia and black seed

100 g

🍫

Protein Bar

100 g

390kcal

Calories

350kcal
9g

Protein

30✓g
62g

Carbs

35g
11✓g

Fiber

7g
12g

Fat

8g
62

Glycemic Index

55✓
13✓

Glycemic Load

19
240mg

Potassium

250✓mg

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Eti Form reduced-fat cracker with mahlab, chia and black seed vs Protein Bar — Calories & Nutrition Compared | EatBetter