Per 100 g: Tomato has fewer calories; Eti Form reduced-fat cracker with mahlab, chia and black seed has more protein; Eti Form reduced-fat cracker with mahlab, chia and black seed has more fiber; Tomato has a lower glycemic index.

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Eti Form reduced-fat cracker with mahlab, chia and black seed

100 g

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Tomato

100 g

390kcal

Calories

18kcal

9✓g

Protein

0.9g

62g

Carbs

3.9g

11✓g

Fiber

1.2g

12g

Fat

0.2g

Glycemic Index

15✓

Glycemic Load

1✓

240✓mg

Potassium

237mg

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Eti Form reduced-fat cracker with mahlab, chia and black seed .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Tomato

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Eti Form reduced-fat cracker with mahlab, chia and black seed vs Tomato