Arby's Nutrition Facts

EatBetter has nutrition facts for 101 Arby's products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are burgers and fried sides. Arby's product calories in the list run from 60 to 370 kcal per 100 g. Half of the items have 255 kcal per 100 g or less. The most popular include Arby's chicken burger, Arby's Curly Fries and Arby's Roast Beef Sandwich.

The largest group is burgers, with 25 items at 209–290 kcal per 100 g; the most popular are Arby's chicken burger and Arby's Hamburger. The fried sides group has 8 items at 312–350 kcal, led by Arby's Curly Fries and Arby's fries. The groups sit well apart: the median is 260 kcal per 100 g for burgers and 320 kcal for fried sides.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Arby’s Sauce at 60 kcal per 100 g, and the highest is Arbys Chocolate Souffle at 370 kcal. For protein, Arby's crispy chicken drumstick leads with 22.5 g per 100 g. A real serving is rarely exactly 100 g, though: a slice, a sandwich or a meal can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.