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Arby's Philly Steak Sandwich Calories
Fast-food sandwich with sliced steak, melted cheese, and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's Philly Steak Sandwich (210 g) has 536 calories. That works out to 255 calories per 100 g. It contains 52.1 g of carbs, 27.7 g of protein, 24.4 g of fat and 3.6 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Arby's Philly Steak Sandwich Nutrition Facts
Selected: 1 piece (whole) · 210 g
536
KCAL / 210G
Carbs
52.1g
· 19% DV
Protein
27.7g
· 55% DV
Fat
24.4g
· 31% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 21% · Fat 40%
Arby's Philly Steak Sandwich nutrition facts table · 1 piece (whole) (210 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 536 kcal | |
| Total fat | 24.4 g | 31% |
| Saturated fat | 8.61 g | 43% |
| Trans fat | 0.59 g | |
| Sodium | 1344 mg | 58% |
| Total carbohydrate | 52.1 g | 19% |
| Fiber | 3.6 g | 13% |
| Protein | 27.7 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Philly Steak Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 210 g | 536 kcal |
| 1 ounce (mini) | 28 g | 71 kcal |
| 1 piece (quarter) | 53 g | 135 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (half) | 105 g | 268 kcal |
| 1 serving (small) | 160 g | 408 kcal |
| 1 serving (medium) | 210 g | 536 kcal |
| 1 serving (large) | 280 g | 714 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Arby's Philly Steak Sandwich
What is in Arby's Philly Steak Sandwich?
Arby's Philly Steak Sandwich contains sliced steak, melted cheese, vegetables and sandwich bread. The exact toppings and cheese can vary by market or menu version, so the sandwich may not be identical at every location.
Is Arby's Philly Steak Sandwich a real Philly cheesesteak?
No, it is not the same as a traditional Philadelphia cheesesteak. It uses the familiar combination of steak and melted cheese, but it is Arby's fast-food version, served on its own style of sandwich bread.
What kind of meat is in Arby's Philly Steak Sandwich?
Arby's Philly Steak Sandwich is made with sliced steak, rather than a whole steak cutlet. The thin slices make it easy to serve with melted cheese and vegetables inside the sandwich roll.
What cheese is on Arby's Philly Steak Sandwich?
Arby's Philly Steak Sandwich is generally made with Swiss-style cheese. It is served melted with the steak, though the precise recipe can differ between markets or menu versions.
Does Arby's Philly Steak Sandwich have peppers and onions?
Yes, it typically includes peppers and onions along with the sliced steak and melted cheese. Toppings can vary by location, so the vegetables in a particular sandwich may differ.
Is Arby's Philly Steak Sandwich healthy?
Arby's Philly Steak Sandwich can work as an occasional fast-food meal, but it is not an ideal everyday default. It combines steak, cheese and bread and is classified as an ultra-processed food.
How do you reheat Arby's Philly Steak Sandwich?
Reheat Arby's Philly Steak Sandwich in a covered pan over low heat or in the oven. A microwave is quicker, but it can make the bread soft; avoid heating it until the bread dries out.
How long do Arby's Philly Steak Sandwich leftovers last in the fridge?
Store leftover Arby's Philly Steak Sandwich promptly in a covered container in the refrigerator and eat it within a few days. Discard it if it has been left at room temperature for too long.
Can you freeze Arby's Philly Steak Sandwich?
Yes, you can freeze Arby's Philly Steak Sandwich, but the bread and vegetables may have a softer texture after thawing. Wrap it tightly, thaw it in the refrigerator and reheat it thoroughly.
Can you customize Arby's Philly Steak Sandwich?
Usually, you can ask for available toppings to be added or left off when ordering Arby's Philly Steak Sandwich. Options depend on the location, so a particular substitution may not be offered everywhere.
Arby's Philly Steak Sandwich Vitamins & Minerals
Vitamins
B12
1.51µg · 63% DV
B3
8.19mg · 51% DV
B1
0.38mg · 32% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
38µg · 69% DV
Sodium
1344mg · 58% DV
Phosphorus
370mg · 53% DV
Zinc
4.83mg · 44% DV
Potassium ⭐
479mg · 14% DV
Arby's Philly Steak Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Philly Steak Sandwich
To burn the 536 calories in 1 piece (whole) (210 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Philly Steak Sandwich?
Arby's Philly Steak Sandwich is a fast-food take on the Philadelphia cheesesteak: sliced steak, melted cheese and vegetables tucked into bread. It brings the familiar steak-and-cheese combination into a quick, handheld meal rather than aiming to be a traditional, made-to-order Philly cheesesteak.
Expect tender, savoury meat, creamy cheese and soft bread, with the vegetables adding a little contrast. It works as a filling lunch or casual dinner; in the US it is commonly eaten as a standalone sandwich or with sides such as fries. The steak contributes protein, while the bread supplies much of the carbohydrate and the cheese adds fat. Fibre is relatively low, so pairing it with a side salad or choosing vegetables instead of fries can make the meal feel lighter.
How Nutritious Is Arby's Philly Steak Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Philly Steak Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Philly Steak Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Philly Steak Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Philly Steak Sandwich Fat Profile
SATURATED
8.61g
MONOUNSATURATED
9.66g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 35.4:1
Above the ideal 4:1 (35.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.