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●Low GI

Arby's Classic Smoked Rib Burger Calories

Fast-food burger with smoked rib meat; high protein, high sodium.

CALORIES

286kcal

48low

POTASSIUM

245mg

FIBER

1.1g

Arby's Classic Smoked Rib Burger Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

21.3g

· 30%

Protein

14.2g

· 20%

Fat

15.8g

· 50%

Fiber

1.1g

Arby's Classic Smoked Rib Burger Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

4.2mg · 26% DV

0.18mg · 14% DV

0.24mg · 14% DV

Minerals

Selenium

19µg · 35% DV

Sodium

640mg · 28% DV

Phosphorus

165mg · 24% DV

Zinc

2mg · 18% DV

Arby's Classic Smoked Rib Burger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Classic Smoked Rib Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Classic Smoked Rib Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Arby's Classic Smoked Rib Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Classic Smoked Rib Burger Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Arby's Classic Smoked Rib Burger — Frequently Asked Questions

How many calories and how much protein are in Arby’s Classic Smoked Rib Burger?

Per 100 g, it provides 286 calories and 14.2 g of protein. It also contains 21.3 g carbs and 15.8 g fat per 100 g.

Is Arby’s Classic Smoked Rib Burger suitable for a diet, and does it contain allergens?

It is compatible with an omnivore diet, but it is classified as ultra-processed. It contains gluten, dairy, soy, and sesame, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.