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Arby's Classic Smoked Rib Burger Calories
Fast-food burger with smoked rib meat; high protein, high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's Classic Smoked Rib Burger (245 g) has 701 calories. That works out to 286 calories per 100 g. It contains 52.2 g of carbs, 34.8 g of protein, 38.7 g of fat and 2.7 g of fiber. Its 46.6 µg of Selenium covers 85% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Arby's Classic Smoked Rib Burger Nutrition Facts
Selected: 1 piece (whole) · 245 g
701
KCAL / 245G
Carbs
52.2g
· 19% DV
Protein
34.8g
· 70% DV
Fat
38.7g
· 50% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Arby's Classic Smoked Rib Burger nutrition facts table · 1 piece (whole) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 701 kcal | |
| Total fat | 38.7 g | 50% |
| Saturated fat | 12.5 g | 63% |
| Trans fat | 0.74 g | |
| Sodium | 1568 mg | 68% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 2.7 g | 10% |
| Protein | 34.8 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Classic Smoked Rib Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 245 g | 701 kcal |
| 0.25 piece (quarter) | 61 g | 174 kcal |
| 100 g | 100 g | 286 kcal |
| ½ piece (half) | 123 g | 352 kcal |
| 1 piece (small) | 200 g | 572 kcal |
| 1 serving (medium) | 245 g | 701 kcal |
| 1 piece (large) | 290 g | 829 kcal |
| 2 piece (double) | 490 g | 1401 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Arby's Classic Smoked Rib Burger
What is in Arby's classic smoked rib burger?
Arby's classic smoked rib burger was made with smoked beef rib meat, smoked Gouda, crispy onions, barbecue sauce, and a brioche bun. Ingredients may vary by market or by the version offered during its limited-time run.
Is Arby's classic smoked rib burger still available?
Arby's classic smoked rib burger was a limited-time menu item, not a permanent one. Availability varies by country and date, so check the current menu at your local Arby's rather than assuming it is still offered.
Does Arby's classic smoked rib burger contain pork?
No. The classic sandwich was made with smoked beef rib meat, not pork. That does not establish halal certification, though; check with the local restaurant about its certification and sourcing if that matters to you.
Was the meat in Arby's classic smoked rib burger a real rib?
It was described as smoked beef rib meat, rather than a standard ground-beef patty. The sandwich paired that rib meat with smoked Gouda, crispy onions, barbecue sauce, and a brioche bun.
How is Arby's classic smoked rib burger different from an Arby's roast beef sandwich?
Arby's classic smoked rib burger features smoked rib meat, Gouda, crispy onions, and barbecue sauce. A roast beef sandwich instead centers on thin-sliced roast beef, so the meat texture and toppings are quite different.
What sauce comes on Arby's classic smoked rib burger?
The standard version came with barbecue sauce, which adds a sweet, smoky flavor rather than strong heat. Exact sauce offerings can vary with the restaurant or regional menu.
Is Arby's classic smoked rib burger spicy?
No, Arby's classic smoked rib burger is not generally described as spicy. Its barbecue sauce is sweet and smoky, though individual tolerance varies and a location may use a different sauce.
Can you make Arby's classic smoked rib burger at home?
Yes. Use smoked beef rib meat, a brioche-style bun, Gouda, crisp onions, and barbecue sauce for a close homemade version. The restaurant sandwich is ultra-processed; choosing basic ingredients at home can make your version less processed.
How should you store leftover Arby's classic smoked rib burger?
Refrigerate leftover Arby's classic smoked rib burger promptly in a covered container instead of leaving it at room temperature. The bun may soften; reheating the meat separately from the bread helps preserve the texture.
Is Arby's classic smoked rib burger high in sodium?
Yes, Arby's classic smoked rib burger is high in sodium, with smoked meat, cheese, and sauce all contributing. If you need to limit sodium because of a medical condition, ask your healthcare professional how it fits your needs.
Arby's Classic Smoked Rib Burger Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
10.29mg · 64% DV
B6
0.59mg · 35% DV
B2
0.44mg · 34% DV
Minerals
Selenium
47µg · 85% DV
Sodium
1568mg · 68% DV
Phosphorus
404mg · 58% DV
Zinc
5.15mg · 47% DV
Potassium ⭐
600mg · 18% DV
Arby's Classic Smoked Rib Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Classic Smoked Rib Burger
To burn the 701 calories in 1 piece (whole) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Classic Smoked Rib Burger?
Arby's Classic Smoked Rib Burger is an American fast-food sandwich from the Arby's menu, built around smoked rib meat served in a burger bun. Its smoky, savoury flavour and substantial texture make it a filling choice, often eaten as a quick meal on its own or alongside fries. In the US and elsewhere, it fits the familiar fast-food combo; if you’re having it in Turkey, a salad or an unsweetened drink can make a lighter pairing.
It is relatively protein-rich, with 14.2 g per 100 g, but also high in sodium. Consider sharing it or choosing a simple side if you want to balance out the meal.
How Nutritious Is Arby's Classic Smoked Rib Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Classic Smoked Rib Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Classic Smoked Rib Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Classic Smoked Rib Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Classic Smoked Rib Burger Fat Profile
SATURATED
12.5g
MONOUNSATURATED
15.19g
POLYUNSATURATED
5.88g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.