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Arby's Beef 'N Cheddar XXL Calories
High in protein; very high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (jumbo) of Arby's Beef 'N Cheddar XXL (290 g) has 861 calories. That works out to 297 calories per 100 g. It contains 60 g of carbs, 47 g of protein, 48.1 g of fat and 4.1 g of fiber. Its 72.5 µg of Selenium covers 132% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Arby's Beef 'N Cheddar XXL Nutrition Facts
Selected: 1 serving (jumbo) · 290 g
861
KCAL / 290G
Carbs
60g
· 22% DV
Protein
47g
· 94% DV
Fat
48.1g
· 62% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 22% · Fat 50%
Arby's Beef 'N Cheddar XXL nutrition facts table · 1 serving (jumbo) (290 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 861 kcal | |
| Total fat | 48.1 g | 62% |
| Saturated fat | 17.98 g | 90% |
| Trans fat | 1.6 g | |
| Sodium | 2529 mg | 110% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 4.1 g | 15% |
| Protein | 47 g | 94% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Jumbo Serving of Arby's Beef 'N Cheddar XXL?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (jumbo) | 290 g | 861 kcal |
| 1 piece (quarter) | 73 g | 217 kcal |
| 100 g | 100 g | 297 kcal |
| 4 ounce (medium) | 113 g | 336 kcal |
| 1 piece (half) | 145 g | 431 kcal |
| 1 serving (large) | 218 g | 647 kcal |
| 1 piece (whole) | 290 g | 861 kcal |
Calculated from 297 calories per 100 g.
Frequently Asked Questions About Arby's Beef 'N Cheddar XXL
What is in an Arby's Beef 'N Cheddar XXL?
An Arby's Beef 'N Cheddar XXL is a large roast-beef sandwich with cheddar cheese sauce and red ranch sauce on an onion roll. Exact ingredients and presentation can vary by market.
Does the Arby's Beef 'N Cheddar XXL contain real beef?
Yes, the Arby's Beef 'N Cheddar XXL contains roast beef made from beef. The meat is cooked and thinly sliced, rather than served as a single grilled steak.
What sauce is on the Arby's Beef 'N Cheddar XXL?
The Arby's Beef 'N Cheddar XXL typically has cheddar cheese sauce and Arby's red ranch sauce. The red ranch is tangy and tomato-based, giving the sandwich a different flavor from a standard ranch dressing.
What makes the Arby's Beef 'N Cheddar XXL different from the regular Beef 'N Cheddar?
The Arby's Beef 'N Cheddar XXL is the larger-format version of the sandwich. It keeps the roast beef, cheddar sauce, and red sauce combination, while portion size and exact build may vary by location.
Is the Arby's Beef 'N Cheddar XXL high in sodium?
Yes, the Arby's Beef 'N Cheddar XXL is very high in sodium. If you are limiting salt, choose a less salty side and skip extra sauces rather than pairing it with other salty items.
How do you reheat an Arby's Beef 'N Cheddar XXL?
You can reheat an Arby's Beef 'N Cheddar XXL in an oven or microwave; an oven usually keeps the bread from getting as soggy. Remove any foil and make sure the center is thoroughly hot before eating.
How should you store leftover Arby's Beef 'N Cheddar XXL?
Refrigerate leftover Arby's Beef 'N Cheddar XXL promptly in a covered container. The bread may soften as it absorbs the sauces, so reheating it in an oven can help improve the texture.
Does the Arby's Beef 'N Cheddar XXL have sliced cheddar or cheese sauce?
The Arby's Beef 'N Cheddar XXL is made with cheddar cheese sauce, not a slice of cheddar. The creamy sauce is served with the roast beef and gives the sandwich its characteristic cheesy flavor.
What goes well with an Arby's Beef 'N Cheddar XXL?
A simple salad or unsalted vegetables pair well with an Arby's Beef 'N Cheddar XXL, since the sandwich is already very high in sodium. Fries and extra sauces can make the meal saltier and heavier.
Arby's Beef 'N Cheddar XXL Vitamins & Minerals
Vitamins
B12
2.76µg · 115% DV
B3
14.21mg · 89% DV
B2
0.58mg · 45% DV
B1
0.46mg · 38% DV
Minerals
Selenium
73µg · 133% DV
Sodium
2529mg · 110% DV
Phosphorus
609mg · 87% DV
Zinc
8.99mg · 82% DV
Potassium ⭐
682mg · 20% DV
Arby's Beef 'N Cheddar XXL Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Beef 'N Cheddar XXL
To burn the 861 calories in 1 serving (jumbo) (290 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Beef 'N Cheddar XXL?
Arby's Beef 'N Cheddar XXL is a large version of the US fast-food chain’s roast beef sandwich. It combines thinly sliced roast beef with cheddar sauce and a tangy red ranch sauce in an onion roll. The generous, saucy filling makes it a substantial sandwich rather than a light snack.
In the United States, it is commonly eaten as a quick lunch or casual dinner, often with fries and a soft drink. Elsewhere, it works as a filling grab-and-go meal; a simple salad and water make a lighter pairing. It provides a good amount of protein, but is also very high in sodium, so you may prefer to keep the rest of the meal—and your other choices that day—less salty.
How Nutritious Is Arby's Beef 'N Cheddar XXL?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Beef 'N Cheddar XXL Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Beef 'N Cheddar XXL Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Beef 'N Cheddar XXL Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Beef 'N Cheddar XXL Fat Profile
SATURATED
17.98g
MONOUNSATURATED
20.59g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.