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Arby’s Large Roast Beef Sandwich Calories

Large sandwich, thinly sliced roast beef, sesame sandwich bun

CALORIES

215kcal

65medium

POTASSIUM

170mg

FIBER

1.2g

Arby’s Large Roast Beef Sandwich Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

25g

· 48%

Protein

14g

· 27%

Fat

· 25%

Fiber

1.2g

Arby’s Large Roast Beef Sandwich Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.2mg · 20% DV

0.13mg · 11% DV

0.5mg · 10% DV

Minerals

Selenium

17µg · 31% DV

Sodium

670mg · 29% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Arby’s Large Roast Beef Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Arby’s Large Roast Beef Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby’s Large Roast Beef Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arby’s Large Roast Beef Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby’s Large Roast Beef Sandwich Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Arby’s Large Roast Beef Sandwich — Frequently Asked Questions

How many calories are in Arby’s Large Roast Beef Sandwich?

Arby’s Large Roast Beef Sandwich provides 215 calories per 100 g. That serving also contains 14 g of protein, 25 g of carbohydrates, and 6 g of fat.

Is Arby’s Large Roast Beef Sandwich gluten-free?

No, Arby’s Large Roast Beef Sandwich contains gluten and is not suitable for a gluten-free diet. It is an ultra-processed food and is compatible with omnivore and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.