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Arby’s Rib Burger Calories
Rib meat, burger bun, sauces, cheese
CALORIES
GI
POTASSIUM
FIBER
Arby’s Rib Burger Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
25g
· 36%
Protein
13g
· 19%
Fat
14g
· 45%
Fiber
1.5g
Arby’s Rib Burger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Arby’s Rib Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby’s Rib Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby’s Rib Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby’s Rib Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby’s Rib Burger Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Arby’s Rib Burger
Arby’s Rib Burger — Frequently Asked Questions
How many calories are in Arby’s Rib Burger and what are its macros?
Per 100 g, Arby’s Rib Burger has 285 calories. It provides 13 g protein, 25 g carbs, 14 g fat, and 1.5 g fiber.
Is Arby’s Rib Burger diet-friendly and does it contain allergens?
It is compatible with omnivore and flexitarian diets. It contains gluten, eggs, dairy, and soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.