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Arby’s Rib Burger Calories
Rib meat, burger bun, sauces, cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby’s Rib Burger (220 g) has 627 calories. That works out to 285 calories per 100 g. It contains 55 g of carbs, 28.6 g of protein, 30.8 g of fat and 3.3 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby’s Rib Burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
627
KCAL / 220G
Carbs
55g
· 20% DV
Protein
28.6g
· 57% DV
Fat
30.8g
· 39% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 19% · Fat 45%
Arby’s Rib Burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 627 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 11.44 g | 57% |
| Trans fat | 0.4 g | |
| Sodium | 1430 mg | 62% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 3.3 g | 12% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby’s Rib Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 627 kcal |
| 100 g | 100 g | 285 kcal |
| ½ piece (half) | 110 g | 314 kcal |
| 1 piece (small) | 150 g | 428 kcal |
| 1 serving (small) | 150 g | 428 kcal |
| 1 serving (medium) | 220 g | 627 kcal |
| 1 piece (large) | 300 g | 855 kcal |
| 1 serving (large) | 300 g | 855 kcal |
| 2 piece (double) | 440 g | 1254 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Arby’s Rib Burger
What is Arby's Rib Burger?
Arby's Rib Burger is a fast-food burger made with rib meat, a burger bun, sauces, and cheese. It is served as a handheld sandwich, rather than as a plated rib portion.
Does Arby's Rib Burger contain real rib meat?
Yes, Arby's Rib Burger is made with rib meat. The sandwich format means the meat is served for eating in a burger, not as a whole bone-in rib; the exact preparation may vary by menu version.
Does Arby's Rib Burger have bones in it?
Arby's Rib Burger is served as a burger, so it is not expected to contain a whole bone-in rib. Check the meat as you eat, though, and stop if you encounter an unexpected hard piece.
What sauce comes on Arby's Rib Burger?
Arby's Rib Burger includes sauce, but the exact sauce recipe or name can vary by location and menu version. The available product details do not establish one universal sauce, so it is best not to assume a specific one.
Is Arby's Rib Burger available all year?
Arby's Rib Burger availability can vary by country, restaurant, and promotional menu. It may not be a permanent item everywhere, so its presence on a local menu is the clearest way to confirm whether it is currently offered.
How is Arby's Rib Burger different from a regular burger?
Arby's Rib Burger uses rib meat rather than the standard ground-beef patty found in many burgers. The bun, cheese, and sauces make it a burger-style sandwich, but the rib meat gives it a different texture and flavor.
How should I reheat leftover Arby's Rib Burger?
Reheat leftover Arby's Rib Burger in a skillet over low heat or in a microwave until hot. For a less soggy bun, warm the meat and bread separately when possible, then put the sandwich back together.
Can I make a copycat Arby's Rib Burger at home?
Yes, you can make a similar sandwich at home with tender cooked rib meat, a burger bun, cheese, and sauce. It will be a homemade version, not an exact copy of Arby's recipe.
How long does leftover Arby's Rib Burger keep in the fridge?
Store leftover Arby's Rib Burger in a covered container in the refrigerator and eat it within three to four days. If it has been at room temperature for more than two hours, discard it instead of saving it.
Is Arby's Rib Burger a healthy meal?
Arby's Rib Burger is an ultra-processed fast-food item, so it is better treated as an occasional choice than a meal to rely on regularly. Adding a vegetable side can balance the plate, but does not make the burger less processed.
Arby’s Rib Burger Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B5
1.54mg · 31% DV
B2
0.4mg · 31% DV
B3
4.62mg · 29% DV
Minerals
Sodium
1430mg · 62% DV
Zinc
4.84mg · 44% DV
Selenium
22µg · 40% DV
Phosphorus
264mg · 38% DV
Potassium ⭐
462mg · 14% DV
Arby’s Rib Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby’s Rib Burger
To burn the 627 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby’s Rib Burger?
Arby’s Rib Burger is an American-style fast-food sandwich made with rib meat, a burger bun, sauces and cheese. The savory meat and rich toppings make for a substantial, full-flavoured bite, with the soft bun holding everything together.
It suits a casual lunch or an easy dinner, commonly served with fries or a side salad; a drink completes the meal. Per 100 g, it provides 13 g of protein, alongside carbohydrates from the bun and fats from the meat and cheese. For a lighter combination, choose salad instead of fries or ask for less sauce.
How Nutritious Is Arby’s Rib Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby’s Rib Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby’s Rib Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby’s Rib Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby’s Rib Burger Fat Profile
SATURATED
11.44g
MONOUNSATURATED
12.76g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.