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Arby’s Classic Roast Beef Sandwich Calories
Classic roast beef, sandwich bun, fast food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby’s Classic Roast Beef Sandwich (154 g) has 354 calories. That works out to 230 calories per 100 g. It contains 43.1 g of carbs, 20 g of protein, 10.8 g of fat and 2.3 g of fiber. Its 1.2 µg of B12 covers 51% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby’s Classic Roast Beef Sandwich Nutrition Facts
Selected: 1 piece (medium) · 154 g
354
KCAL / 154G
Carbs
43.1g
· 16% DV
Protein
20g
· 40% DV
Fat
10.8g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
Arby’s Classic Roast Beef Sandwich nutrition facts table · 1 piece (medium) (154 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.54 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 1032 mg | 45% |
| Total carbohydrate | 43.1 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby’s Classic Roast Beef Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 154 g | 354 kcal |
| 1 piece (half) | 77 g | 177 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (small) | 100 g | 230 kcal |
| 1 serving (medium) | 154 g | 354 kcal |
| 1 piece (large) | 200 g | 460 kcal |
| 1 serving (large) | 200 g | 460 kcal |
| 2 piece (double) | 308 g | 708 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Arby’s Classic Roast Beef Sandwich
What comes on an Arby’s Classic Roast Beef Sandwich?
An Arby’s Classic Roast Beef Sandwich has thinly sliced roast beef served in a toasted sesame bun. Arby’s Sauce is commonly offered with it, but sauce and serving details can vary by restaurant, so ask for it on the side if you prefer.
Is the roast beef in an Arby’s Classic Roast Beef Sandwich real beef?
Yes, the sandwich’s main filling is beef roast, cooked and sliced thin for serving. It is not ground beef shaped into slices, though the exact seasoning and preparation details are specific to the chain.
What is Arby’s Sauce on an Arby’s Classic Roast Beef Sandwich?
Arby’s Sauce is the chain’s tangy, tomato-based condiment, often served with roast beef sandwiches. It is different from Horsey Sauce, which has a sharper horseradish flavor; either can be requested separately.
How is the beef in an Arby’s Classic Roast Beef Sandwich cooked?
The beef is roasted as a joint and then sliced thin before it goes into the sandwich. That cooking-and-slicing method gives the filling its characteristic tender, layered texture rather than the texture of a grilled burger patty.
How is an Arby’s Classic Roast Beef Sandwich different from a Beef ’n Cheddar?
An Arby’s Classic Roast Beef Sandwich pairs roast beef with a plain bun, while a Beef ’n Cheddar adds cheddar-style cheese sauce and an onion bun. The latter is creamier and has a more pronounced onion flavor.
Can you make an Arby’s Classic Roast Beef Sandwich at home?
Yes. Put thinly sliced cooked roast beef in a soft sesame bun and serve it with a tangy tomato-based sauce to echo the Arby’s version. Warm the meat gently with a splash of broth so the thin slices do not dry out.
Why can the roast beef in an Arby’s Classic Roast Beef Sandwich look pink?
The roast beef can retain a pink hue because of the meat and cooking process; color alone does not show that it is raw. The beef is cooked before it is sliced for the sandwich.
Is an Arby’s Classic Roast Beef Sandwich a healthy choice?
It can provide protein, but it is still a fast-food sandwich made with refined bread and may come with salty condiments. Pair it with water and a side salad, and go easy on extra sauce if you are watching your sodium intake.
How should you store leftover Arby’s Classic Roast Beef Sandwich?
Refrigerate an Arby’s Classic Roast Beef Sandwich promptly, within two hours, and eat it within a few days. Store the meat and bun separately when possible to limit sogginess, then reheat the meat until steaming hot.
Is an Arby’s Classic Roast Beef Sandwich served hot or cold?
An Arby’s Classic Roast Beef Sandwich is generally served warm, with roast beef in a toasted bun. If you take one to go, the meat and bun may cool during the trip, so eat it soon or refrigerate it promptly.
Arby’s Classic Roast Beef Sandwich Vitamins & Minerals
Vitamins
B12
1.23µg · 51% DV
B3
4.93mg · 31% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Minerals
Sodium
1032mg · 45% DV
Selenium
20µg · 36% DV
Zinc
3.23mg · 29% DV
Phosphorus
139mg · 20% DV
Potassium ⭐
200mg · 6% DV
Arby’s Classic Roast Beef Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby’s Classic Roast Beef Sandwich
To burn the 354 calories in 1 piece (medium) (154 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby’s Classic Roast Beef Sandwich?
Arby’s Classic Roast Beef Sandwich is a US fast-food sandwich made with thinly sliced roast beef in a soft bun. The beef is roasted and sliced, giving it a savoury, meaty flavour that contrasts with the mild bread. It is typically ordered as a quick lunch or casual meal, often with fries and a drink; a side salad works well too.
For English-speaking readers, it is a convenient alternative to a burger when you want roast beef in a handheld format. It provides both carbohydrates from the bun and protein from the beef, with 13 g of protein per 100 g. To make the meal feel lighter, pair it with salad and go easy on additional sauces or fried sides.
How Nutritious Is Arby’s Classic Roast Beef Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby’s Classic Roast Beef Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby’s Classic Roast Beef Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby’s Classic Roast Beef Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby’s Classic Roast Beef Sandwich Fat Profile
SATURATED
3.54g
MONOUNSATURATED
4g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.