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Arby’s Classic Roast Beef Sandwich Calories

Classic roast beef, sandwich bun, fast food

CALORIES

230kcal

65medium

POTASSIUM

130mg

FIBER

1.5g

Arby’s Classic Roast Beef Sandwich Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

28g

· 49%

Protein

13g

· 23%

Fat

· 28%

Fiber

1.5g

Arby’s Classic Roast Beef Sandwich Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

3.2mg · 20% DV

0.12mg · 10% DV

0.13mg · 10% DV

Minerals

Sodium

670mg · 29% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Phosphorus

90mg · 13% DV

Arby’s Classic Roast Beef Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby’s Classic Roast Beef Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby’s Classic Roast Beef Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arby’s Classic Roast Beef Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby’s Classic Roast Beef Sandwich Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Arby’s Classic Roast Beef Sandwich

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Arby’s Classic Roast Beef Sandwich — Frequently Asked Questions

How many calories are in Arby’s Classic Roast Beef Sandwich?

Arby’s Classic Roast Beef Sandwich contains 230 calories per 100 g. The same amount provides 13 g of protein, 28 g of carbohydrates, and 7 g of fat.

Is Arby’s Classic Roast Beef Sandwich gluten-free?

No, Arby’s Classic Roast Beef Sandwich contains gluten. It has a glycemic index of 65 and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.