EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A toasted sesame-seed bun holds thick, dark barbecue-glazed pork rib meat, pale melted cheese, and crisp golden onion pieces, with a little sauce visible at the edges.
Arbys· all products

Arbys Classic Rib Burger Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

270kcal

GI

60medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Arbys Classic Rib Burger (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 50.6 g of carbs, 28.6 g of protein, 30.8 g of fat and 2.6 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Arbys Classic Rib Burger Nutrition Facts

Selected: 1 piece (medium) · 220 g

594

KCAL / 220G

Carbs

50.6g

· 18% DV

Protein

28.6g

· 57% DV

Fat

30.8g

· 39% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 19% · Fat 47%

Arbys Classic Rib Burger nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories594 kcal
Total fat30.8 g39%
Saturated fat11.44 g57%
Trans fat0.66 g
Sodium1298 mg56%
Total carbohydrate50.6 g18%
Fiber2.6 g9%
Protein28.6 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Arbys Classic Rib Burger?

ServingAmountCalories
1 piece (medium)220 g594 kcal
100 g100 g270 kcal
½ piece (half)110 g297 kcal
1 piece (small)150 g405 kcal
1 serving (medium)220 g594 kcal
1 piece (large)300 g810 kcal
1 serving (large)300 g810 kcal
2 piece (double)440 g1188 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Arbys Classic Rib Burger

Is Arby's Classic Rib Burger made with real rib meat?

Yes, Arby's Classic Rib Burger is made with rib meat, served boneless in a sandwich rather than as a bone-in rack. The exact cut and preparation can vary by market and menu version.

What sauce comes on Arby's Classic Rib Burger?

Arby's Classic Rib Burger is typically paired with barbecue sauce, which gives it a sweet, tangy, smoky flavor. Sauce recipes and amounts can differ between locations, so the local menu description is the best guide.

Is Arby's Classic Rib Burger back on the menu?

Arby's Classic Rib Burger has been offered as a limited-time item, so it may not be available year-round. Availability differs by location; check your local Arby's menu or app before making a trip.

How is Arby's Classic Rib Burger different from Arby's roast beef sandwiches?

Arby's Classic Rib Burger features rib meat and barbecue-style flavor, while Arby's roast beef sandwiches use sliced roast beef. The meat texture and seasoning are noticeably different, even when both are served on a bun.

Is Arby's Classic Rib Burger a burger patty or rib meat?

It is rib meat, not a conventional ground-meat patty. The name can be confusing, but the sandwich is built around boneless rib meat rather than the round beef patty used in a typical burger.

Can you customize Arby's Classic Rib Burger?

Usually, you can ask to leave off or add available toppings, but customization depends on the location and whether the item is currently offered. Removing sauce can make the sandwich less messy, though it changes its signature flavor.

Can you make an Arby's Classic Rib Burger-style sandwich at home?

Yes. Use tender cooked boneless rib meat, barbecue sauce, and a soft bun, adding cheese if you like. A homemade version lets you choose the ingredients and is different from the restaurant's ultra-processed commercial sandwich.

How should you store leftover Arby's Classic Rib Burger?

Refrigerate leftover Arby's Classic Rib Burger promptly in a covered container rather than leaving it at room temperature. The bun can turn soggy, so storing the meat separately and assembling it again after reheating helps preserve its texture.

What is the best way to reheat Arby's Classic Rib Burger?

For a better texture, reheat the rib meat separately and warm the bun briefly in a skillet or toaster. Microwaving the assembled Arby's Classic Rib Burger works, but it can leave the bread soft and the sauce unevenly hot.

Is Arby's Classic Rib Burger a good choice for someone with diabetes?

The bun and barbecue sauce in Arby's Classic Rib Burger contribute carbohydrates that can affect blood glucose. If you have diabetes, fit it into your meal plan and ask your clinician or dietitian if you need individual guidance.

Arbys Classic Rib Burger Vitamins & Minerals

Vitamins

B12

1.54µg · 64% DV

B3

7.04mg · 44% DV

B1

0.29mg · 24% DV

B2

0.31mg · 24% DV

Minerals

Sodium

1298mg · 56% DV

Selenium

29µg · 53% DV

Zinc

4.62mg · 42% DV

Phosphorus

242mg · 35% DV

Potassium ⭐

374mg · 11% DV

Arbys Classic Rib Burger Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

30.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arbys Classic Rib Burger

To burn the 594 calories in 1 piece (medium) (220 g):

🚶

147min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arbys Classic Rib Burger?

Arbys Classic Rib Burger is an Arby’s fast-food sandwich built around rib meat in a bun, typically paired with barbecue sauce. The sauce brings a sweet, smoky note, while the meat has a substantial, slightly fibrous bite against the soft bread. It’s a casual restaurant item rather than a traditional home-cooked burger.

In the US, it fits an easy lunch or dinner, often served with fries; elsewhere, it can be treated much like other fast-food burgers. At 13 g of protein and 14 g of fat per 100 g, it offers protein alongside a notable amount of fat. For a lighter meal, pair it with a side salad or choose a smaller portion.

How Nutritious Is Arbys Classic Rib Burger?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arbys Classic Rib Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arbys Classic Rib Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Arbys Classic Rib Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arbys Classic Rib Burger Fat Profile

SATURATED

11.44g

MONOUNSATURATED

12.54g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Compare Arbys Classic Rib Burger

🍔vs🧴
Arbys Classic Rib Burger vs Hawthorn Vinegar252 kcal more per 100 g
→
🍔vs🌯
Arbys Classic Rib Burger vs Tantuni60 kcal more per 100 g
→
🍔vs🌯
Arbys Classic Rib Burger vs Chicken Wrap75 kcal more per 100 g
→
🍔vs🍫
Arbys Classic Rib Burger vs Protein Bar80 kcal fewer per 100 g
→

Foods Similar to Arbys Classic Rib Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Arbys Classic Rib Burger?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.