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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Arbys Classic Rib Burger (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 50.6 g of carbs, 28.6 g of protein, 30.8 g of fat and 2.6 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
594
KCAL / 220G
Carbs
50.6g
· 18% DV
Protein
28.6g
· 57% DV
Fat
30.8g
· 39% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 19% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 594 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 11.44 g | 57% |
| Trans fat | 0.66 g | |
| Sodium | 1298 mg | 56% |
| Total carbohydrate | 50.6 g | 18% |
| Fiber | 2.6 g | 9% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 594 kcal |
| 100 g | 100 g | 270 kcal |
| ½ piece (half) | 110 g | 297 kcal |
| 1 piece (small) | 150 g | 405 kcal |
| 1 serving (medium) | 220 g | 594 kcal |
| 1 piece (large) | 300 g | 810 kcal |
| 1 serving (large) | 300 g | 810 kcal |
| 2 piece (double) | 440 g | 1188 kcal |
Calculated from 270 calories per 100 g.
Yes, Arby's Classic Rib Burger is made with rib meat, served boneless in a sandwich rather than as a bone-in rack. The exact cut and preparation can vary by market and menu version.
Arby's Classic Rib Burger is typically paired with barbecue sauce, which gives it a sweet, tangy, smoky flavor. Sauce recipes and amounts can differ between locations, so the local menu description is the best guide.
Arby's Classic Rib Burger has been offered as a limited-time item, so it may not be available year-round. Availability differs by location; check your local Arby's menu or app before making a trip.
Arby's Classic Rib Burger features rib meat and barbecue-style flavor, while Arby's roast beef sandwiches use sliced roast beef. The meat texture and seasoning are noticeably different, even when both are served on a bun.
It is rib meat, not a conventional ground-meat patty. The name can be confusing, but the sandwich is built around boneless rib meat rather than the round beef patty used in a typical burger.
Usually, you can ask to leave off or add available toppings, but customization depends on the location and whether the item is currently offered. Removing sauce can make the sandwich less messy, though it changes its signature flavor.
Yes. Use tender cooked boneless rib meat, barbecue sauce, and a soft bun, adding cheese if you like. A homemade version lets you choose the ingredients and is different from the restaurant's ultra-processed commercial sandwich.
Refrigerate leftover Arby's Classic Rib Burger promptly in a covered container rather than leaving it at room temperature. The bun can turn soggy, so storing the meat separately and assembling it again after reheating helps preserve its texture.
For a better texture, reheat the rib meat separately and warm the bun briefly in a skillet or toaster. Microwaving the assembled Arby's Classic Rib Burger works, but it can leave the bread soft and the sauce unevenly hot.
The bun and barbecue sauce in Arby's Classic Rib Burger contribute carbohydrates that can affect blood glucose. If you have diabetes, fit it into your meal plan and ask your clinician or dietitian if you need individual guidance.
Vitamins
B12
1.54µg · 64% DV
B3
7.04mg · 44% DV
B1
0.29mg · 24% DV
B2
0.31mg · 24% DV
Minerals
Sodium
1298mg · 56% DV
Selenium
29µg · 53% DV
Zinc
4.62mg · 42% DV
Phosphorus
242mg · 35% DV
Potassium ⭐
374mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 594 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Arbys Classic Rib Burger is an Arby’s fast-food sandwich built around rib meat in a bun, typically paired with barbecue sauce. The sauce brings a sweet, smoky note, while the meat has a substantial, slightly fibrous bite against the soft bread. It’s a casual restaurant item rather than a traditional home-cooked burger.
In the US, it fits an easy lunch or dinner, often served with fries; elsewhere, it can be treated much like other fast-food burgers. At 13 g of protein and 14 g of fat per 100 g, it offers protein alongside a notable amount of fat. For a lighter meal, pair it with a side salad or choose a smaller portion.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.44g
MONOUNSATURATED
12.54g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.