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Arbys Classic Rib Burger Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

270kcal

60medium

POTASSIUM

170mg

FIBER

1.2g

Arbys Classic Rib Burger Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

23g

· 34%

Protein

13g

· 19%

Fat

14g

· 47%

Fiber

1.2g

Arbys Classic Rib Burger Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

3.2mg · 20% DV

0.13mg · 11% DV

0.14mg · 11% DV

Minerals

Sodium

590mg · 26% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Arbys Classic Rib Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arbys Classic Rib Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arbys Classic Rib Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arbys Classic Rib Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arbys Classic Rib Burger Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Arbys Classic Rib Burger — Frequently Asked Questions

How many calories are in an Arby's Classic Rib Burger?

An Arby's Classic Rib Burger contains 270 calories per 100 g. It also provides 13 g of protein, 23 g of carbohydrates, and 14 g of fat per 100 g.

What allergens are in an Arby's Classic Rib Burger?

This burger contains gluten, eggs, soy, and dairy. It is an ultra-processed food and is compatible with omnivore and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.