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Arby's Classic Beef Sandwich Calories

Fast-food sandwich with processed roast beef on a white bun

CALORIES

244kcal

68medium

POTASSIUM

198mg

FIBER

1.1g

Arby's Classic Beef Sandwich Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

24.4g

· 41%

Protein

12.2g

· 21%

Fat

10g

· 38%

Fiber

1.1g

Arby's Classic Beef Sandwich Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.8mg · 24% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Sodium

640mg · 28% DV

Zinc

2mg · 18% DV

Phosphorus

128mg · 18% DV

Arby's Classic Beef Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Classic Beef Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Classic Beef Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Classic Beef Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Classic Beef Sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Arby's Classic Beef Sandwich

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Arby's Classic Beef Sandwich — Frequently Asked Questions

How many calories are in Arby's Classic Beef Sandwich?

Arby's Classic Beef Sandwich contains 244 calories per 100 g. The same amount provides 12.2 g of protein, 24.4 g of carbohydrates, and 10 g of fat.

Does Arby's Classic Beef Sandwich contain gluten or soy?

Yes, Arby's Classic Beef Sandwich contains gluten and soy. It is not suitable for people with gluten or soy allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.