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Arby's Classic Beef Sandwich Calories
Fast-food sandwich with processed roast beef on a white bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's Classic Beef Sandwich (154 g) has 376 calories. That works out to 244 calories per 100 g. It contains 37.6 g of carbs, 18.8 g of protein, 15.4 g of fat and 1.7 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Arby's Classic Beef Sandwich Nutrition Facts
Selected: 1 piece (whole) · 154 g
376
KCAL / 154G
Carbs
37.6g
· 14% DV
Protein
18.8g
· 38% DV
Fat
15.4g
· 20% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 21% · Fat 38%
Arby's Classic Beef Sandwich nutrition facts table · 1 piece (whole) (154 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.46 g | |
| Sodium | 986 mg | 43% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Classic Beef Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 154 g | 376 kcal |
| 1 ounce (small) | 28 g | 68 kcal |
| 2 ounce (medium) | 56 g | 137 kcal |
| ½ piece (half) | 77 g | 188 kcal |
| 100 g | 100 g | 244 kcal |
| 1 serving (medium) | 154 g | 376 kcal |
| 1 serving (large) | 230 g | 561 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Arby's Classic Beef Sandwich
What is on an Arby's Classic Beef Sandwich?
An Arby's Classic Beef Sandwich is made with thinly sliced roast beef in a soft bun. Sauces and add-ons can vary by order, so the exact sandwich may differ if you customize it.
Is the beef in an Arby's Classic Beef Sandwich real beef?
Yes. The sandwich uses beef prepared as roast beef, then sliced thinly for serving. It is not a thick grilled steak patty, despite “beef” sometimes being understood that way.
What sauce comes on an Arby's Classic Beef Sandwich?
Arby's Sauce, a tangy, lightly spiced tomato-based sauce, is commonly offered with an Arby's Classic Beef Sandwich. It may be served separately or vary by location, so ask for it when ordering.
How is the roast beef in an Arby's Classic Beef Sandwich cooked?
The roast beef in an Arby's Classic Beef Sandwich is beef cooked as a roast and sliced thin for sandwiches. The thin slices make it easier to layer in the bun and bite through.
Is an Arby's Classic Beef Sandwich served hot?
Yes, an Arby's Classic Beef Sandwich is generally served warm, with heated roast beef and a warmed bun. Takeout can cool it down, so eat it soon after pickup for the best texture.
Can you make an Arby's Classic Beef Sandwich at home?
Yes. Layer thinly sliced cooked roast beef in a soft bun and add a tangy, spiced tomato sauce to approximate an Arby's Classic Beef Sandwich. Warm the assembled sandwich briefly before serving.
Why does an Arby's Classic Beef Sandwich sometimes get soggy?
Juices from the roast beef and any added sauce can soak into an Arby's Classic Beef Sandwich bun. Keeping it wrapped for a long time traps steam too, so eat it soon after it is made.
Does an Arby's Classic Beef Sandwich come with cheese?
The classic Arby's Classic Beef Sandwich is not typically a cheese sandwich. A customized order or a different menu version may include cheese, so the word “classic” alone does not mean it has cheese.
How long can you keep an Arby's Classic Beef Sandwich in the fridge?
Refrigerate an Arby's Classic Beef Sandwich promptly if you are saving it, and eat it by the next day. Do not keep one that has sat at room temperature for a prolonged period; the bun also loses its texture.
Can people with diabetes eat an Arby's Classic Beef Sandwich?
People with diabetes can include an Arby's Classic Beef Sandwich, but the bun's carbohydrates can affect blood glucose. Portion size and the rest of the meal matter; ask your healthcare professional for advice tailored to you.
Arby's Classic Beef Sandwich Vitamins & Minerals
Vitamins
B12
1.69µg · 70% DV
B3
5.85mg · 37% DV
B1
0.28mg · 23% DV
Biotin
6.16µg · 21% DV
Minerals
Selenium
25µg · 45% DV
Sodium
986mg · 43% DV
Zinc
3.54mg · 32% DV
Phosphorus
197mg · 28% DV
Potassium ⭐
305mg · 9% DV
Arby's Classic Beef Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Classic Beef Sandwich
To burn the 376 calories in 1 piece (whole) (154 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Classic Beef Sandwich?
Arby's Classic Beef Sandwich layers thinly sliced, seasoned roast beef in a soft white bun. Despite the name, the filling is prepared roast beef rather than a grilled steak. It is a fast-food sandwich associated with Arby's in the United States.
The bun is tender, while the beef brings a savoury, salty flavour; it is commonly eaten as a quick lunch or dinner, often with fries and a drink. At 12.2 g of protein and 24.4 g of carbohydrate per 100 g, it offers some protein alongside a substantial amount of bread, with little fibre. For a lighter meal, pair it with a side salad or choose less sauce.
How Nutritious Is Arby's Classic Beef Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Classic Beef Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Classic Beef Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Classic Beef Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Classic Beef Sandwich Fat Profile
SATURATED
4.77g
MONOUNSATURATED
6.16g
POLYUNSATURATED
2.77g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.