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Arby's BBQ Gourmet Chicken Sandwich Calories
BBQ sauce chicken fast-food sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's BBQ Gourmet Chicken Sandwich (245 g) has 608 calories. That works out to 248 calories per 100 g. It contains 60.8 g of carbs, 32.3 g of protein, 25.5 g of fat and 3.9 g of fiber. Its 39.2 µg of Selenium covers 71% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Arby's BBQ Gourmet Chicken Sandwich Nutrition Facts
Selected: 1 piece (whole) · 245 g
608
KCAL / 245G
Carbs
60.8g
· 22% DV
Protein
32.3g
· 65% DV
Fat
25.5g
· 33% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
Arby's BBQ Gourmet Chicken Sandwich nutrition facts table · 1 piece (whole) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 608 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 5.15 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 1519 mg | 66% |
| Total carbohydrate | 60.8 g | 22% |
| Fiber | 3.9 g | 14% |
| Protein | 32.3 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's BBQ Gourmet Chicken Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 245 g | 608 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (half) | 180 g | 446 kcal |
| 1 serving (medium) | 245 g | 608 kcal |
| 1 serving (large) | 320 g | 794 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Arby's BBQ Gourmet Chicken Sandwich
What is in the Arby's BBQ Gourmet Chicken Sandwich?
The Arby's BBQ Gourmet Chicken Sandwich brings chicken and barbecue sauce together in a sandwich bun. Other ingredients can differ by country or menu version, so use the current description from the restaurant where you plan to order rather than assuming every location serves the same recipe.
Is the Arby's BBQ Gourmet Chicken Sandwich still available?
Availability of the Arby's BBQ Gourmet Chicken Sandwich can vary by country, location, and time, since restaurant menus change. Check the current Arby's menu for your area or contact the restaurant directly; an item listed in one market may not be offered in another.
Is the Arby's BBQ Gourmet Chicken Sandwich spicy?
It is generally better known for the sweet, smoky flavor of barbecue sauce than for strong heat. The sauce recipe may vary by market, so if you are sensitive to chili, ask the restaurant about the current version before ordering.
Does the Arby's BBQ Gourmet Chicken Sandwich use grilled or fried chicken?
The preparation method may differ between markets or menu versions, and the sandwich name alone does not confirm whether the chicken is grilled or breaded and fried. Check the current local menu description or ask the restaurant for the preparation details.
Can you customize the Arby's BBQ Gourmet Chicken Sandwich?
Often, you can ask for changes such as less barbecue sauce, but customization depends on the restaurant and ordering channel. Check available options when ordering, especially if you want to leave out a topping or avoid sauce soaking into the bun.
Can you freeze an Arby's BBQ Gourmet Chicken Sandwich?
You can freeze it, but the bun and sauce are likely to become soggy or change texture after thawing. For better quality, eat the sandwich fresh; if freezing is necessary, wrap it tightly and thaw it in the refrigerator before reheating.
How do you reheat an Arby's BBQ Gourmet Chicken Sandwich?
For a better texture, separate the chicken from the bun if possible and heat the chicken until hot throughout, then reassemble the sandwich. Heating the whole sandwich together can make the bun soft, especially where the barbecue sauce has soaked in.
What goes well with the Arby's BBQ Gourmet Chicken Sandwich?
A crisp salad or vegetable side balances the rich, smoky barbecue flavor of the Arby's BBQ Gourmet Chicken Sandwich. Fries are a more traditional fast-food pairing; choose a side based on whether you want a lighter meal or a classic combo.
How is the Arby's BBQ Gourmet Chicken Sandwich different from a homemade chicken sandwich?
The Arby's BBQ Gourmet Chicken Sandwich is a processed, standardized restaurant item designed for fast service. At home, you can choose the chicken preparation, bun, and amount of sauce yourself, making it easier to adjust the sandwich to your preferences.
How long do leftovers of the Arby's BBQ Gourmet Chicken Sandwich keep?
Refrigerate leftover Arby's BBQ Gourmet Chicken Sandwich promptly in a covered container, and eat it within a few days. The bun will soften as it absorbs sauce, so separating the chicken from the bread before storing can help preserve the texture.
Arby's BBQ Gourmet Chicken Sandwich Vitamins & Minerals
Vitamins
B3
10.29mg · 64% DV
Biotin
9.8µg · 33% DV
B6
0.54mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
39µg · 71% DV
Sodium
1519mg · 66% DV
Phosphorus
380mg · 54% DV
Manganese
0.69mg · 30% DV
Potassium ⭐
588mg · 17% DV
Arby's BBQ Gourmet Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's BBQ Gourmet Chicken Sandwich
To burn the 608 calories in 1 piece (whole) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's BBQ Gourmet Chicken Sandwich?
Arby's BBQ Gourmet Chicken Sandwich is a fast-food chicken sandwich from the American chain Arby's, built around chicken, barbecue sauce and sandwich bread. The exact toppings can vary by version or location, so it is best understood as a convenient chain-menu meal rather than a traditional regional recipe.
Barbecue sauce brings a sweet, smoky tang, while the chicken and soft bread make for a substantial, easy-to-eat combination. In the US it is commonly ordered for a quick lunch or dinner, often alongside fries; elsewhere, it also works as a grab-and-go meal. Chicken contributes protein, while the bread and sauce add much of the carbohydrate. For a lighter pairing, choose a side salad or share the sandwich.
How Nutritious Is Arby's BBQ Gourmet Chicken Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's BBQ Gourmet Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's BBQ Gourmet Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's BBQ Gourmet Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's BBQ Gourmet Chicken Sandwich Fat Profile
SATURATED
5.15g
MONOUNSATURATED
8.33g
POLYUNSATURATED
7.11g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.