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Arby's BBQ Gourmet Chicken Sandwich Calories

BBQ sauce chicken fast-food sandwich

CALORIES

248kcal

61medium

POTASSIUM

240mg

FIBER

1.6g

Arby's BBQ Gourmet Chicken Sandwich Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

24.8g

· 40%

Protein

13.2g

· 21%

Fat

10.4g

· 39%

Fiber

1.6g

Arby's BBQ Gourmet Chicken Sandwich Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Sodium

620mg · 27% DV

Phosphorus

155mg · 22% DV

Iron

2mg · 11% DV

Arby's BBQ Gourmet Chicken Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's BBQ Gourmet Chicken Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's BBQ Gourmet Chicken Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Arby's BBQ Gourmet Chicken Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's BBQ Gourmet Chicken Sandwich Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Arby's BBQ Gourmet Chicken Sandwich — Frequently Asked Questions

How many calories are in Arby's BBQ Gourmet Chicken Sandwich?

Arby's BBQ Gourmet Chicken Sandwich contains 248 calories per 100 g. The same amount provides 13.2 g of protein, 24.8 g of carbohydrates, and 10.4 g of fat.

What allergens are in Arby's BBQ Gourmet Chicken Sandwich?

It contains gluten, eggs, dairy, soy, mustard, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.