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Arby's Roast Chicken Deluxe Sandwich Calories

High-protein fast-food chicken sandwich

CALORIES

209kcal

58medium

POTASSIUM

210mg

FIBER

1.2g

Arby's Roast Chicken Deluxe Sandwich Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

20g

· 38%

Protein

13.2g

· 25%

Fat

8.8g

· 37%

Fiber

1.2g

Arby's Roast Chicken Deluxe Sandwich Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

145mg · 21% DV

Sodium

430mg · 19% DV

Iron

2mg · 11% DV

Arby's Roast Chicken Deluxe Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Roast Chicken Deluxe Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Roast Chicken Deluxe Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Roast Chicken Deluxe Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Roast Chicken Deluxe Sandwich Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Arby's Roast Chicken Deluxe Sandwich — Frequently Asked Questions

How many calories are in Arby's Roast Chicken Deluxe Sandwich?

Arby's Roast Chicken Deluxe Sandwich contains 209 calories per 100 g. The same serving size provides 13.2 g of protein, 20 g of carbohydrates, and 8.8 g of fat.

What allergens are in Arby's Roast Chicken Deluxe Sandwich?

This sandwich contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.

Have another question about Arby's Roast Chicken Deluxe Sandwich?

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Nutrition data compiled from USDA FoodData Central and scientific sources.