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Arby's Roast Chicken Deluxe Sandwich Calories
High-protein fast-food chicken sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's Roast Chicken Deluxe Sandwich (230 g) has 481 calories. That works out to 209 calories per 100 g. It contains 46 g of carbs, 30.4 g of protein, 20.2 g of fat and 2.8 g of fiber. Its 36.8 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Arby's Roast Chicken Deluxe Sandwich Nutrition Facts
Selected: 1 piece (whole) · 230 g
481
KCAL / 230G
Carbs
46g
· 17% DV
Protein
30.4g
· 61% DV
Fat
20.2g
· 26% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 25% · Fat 37%
Arby's Roast Chicken Deluxe Sandwich nutrition facts table · 1 piece (whole) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 481 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 989 mg | 43% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 2.8 g | 10% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Roast Chicken Deluxe Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 230 g | 481 kcal |
| 1 ounce (mini) | 28 g | 59 kcal |
| 100 g | 100 g | 209 kcal |
| 1 piece (half) | 115 g | 240 kcal |
| 1 serving (medium) | 230 g | 481 kcal |
| 1 serving (large) | 300 g | 627 kcal |
Calculated from 209 calories per 100 g.
Frequently Asked Questions About Arby's Roast Chicken Deluxe Sandwich
What comes on an Arby's Roast Chicken Deluxe Sandwich?
The standard Arby's Roast Chicken Deluxe Sandwich features roast chicken, lettuce, tomato, red onion, Swiss cheese, and honey mustard on a sandwich bun. Ingredients and build can vary by location or menu update, so the local version may differ.
Is the chicken in an Arby's Roast Chicken Deluxe Sandwich fried or roasted?
The Arby's Roast Chicken Deluxe Sandwich is made with roast chicken rather than the breaded, deep-fried chicken used in crispy sandwiches. The menu description refers to roasted chicken; preparation details can vary between locations.
What sauce is on an Arby's Roast Chicken Deluxe Sandwich?
An Arby's Roast Chicken Deluxe Sandwich typically comes with honey mustard sauce. Its sweet, tangy flavor complements the chicken and Swiss cheese; if you prefer less sauce, ask for it on the side or left off.
Is an Arby's Roast Chicken Deluxe Sandwich spicy?
No, an Arby's Roast Chicken Deluxe Sandwich is not usually spicy. Honey mustard adds a mild sweet-and-tangy taste rather than heat. If you want a spicy version, ask the location whether it offers a suitable sauce or topping.
Is an Arby's Roast Chicken Deluxe Sandwich a healthy choice?
An Arby's Roast Chicken Deluxe Sandwich provides protein from the chicken, but it also includes a bun, cheese, and sauce. It can fit into a meal; choosing a salad instead of fries and asking for sauce on the side are practical ways to balance it.
Does an Arby's Roast Chicken Deluxe Sandwich come with Swiss cheese?
Yes, the standard Arby's Roast Chicken Deluxe Sandwich includes Swiss cheese. Menu builds can vary, and you can usually ask for the cheese to be left off when ordering if you prefer the sandwich without it.
Can you customize an Arby's Roast Chicken Deluxe Sandwich?
Yes, you can often request changes to an Arby's Roast Chicken Deluxe Sandwich, such as leaving off the cheese or getting the honey mustard on the side. Available substitutions depend on the location, so make requests when placing the order.
Is the Arby's Roast Chicken Deluxe Sandwich still available?
Availability of the Arby's Roast Chicken Deluxe Sandwich depends on the market and current menu. Fast-food menus change, and a sandwich offered at one location may not appear at another; check the menu for the specific Arby's where you plan to order.
How should you store leftover Arby's Roast Chicken Deluxe Sandwich?
Refrigerate leftover Arby's Roast Chicken Deluxe Sandwich within two hours, sealed in a container, and eat it within three to four days. For better texture when reheating, remove the lettuce and tomato first, then warm the chicken and bun.
How can you make an Arby's Roast Chicken Deluxe Sandwich at home?
To make a copycat Arby's Roast Chicken Deluxe Sandwich, layer roasted chicken breast, lettuce, tomato, red onion, and Swiss cheese in a bun. Add honey mustard, then warm the sandwich briefly; adding the vegetables afterward keeps them crisp.
Arby's Roast Chicken Deluxe Sandwich Vitamins & Minerals
Vitamins
B3
10.58mg · 66% DV
B6
0.55mg · 32% DV
Biotin
9.2µg · 31% DV
B5
1.26mg · 25% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
334mg · 48% DV
Sodium
989mg · 43% DV
Iron
4.14mg · 23% DV
Potassium ⭐
483mg · 14% DV
Arby's Roast Chicken Deluxe Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Roast Chicken Deluxe Sandwich
To burn the 481 calories in 1 piece (whole) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Roast Chicken Deluxe Sandwich?
Arby's Roast Chicken Deluxe Sandwich pairs roast chicken with lettuce, tomato and a creamy sauce in a sandwich bun. It is a fast-food take on a chicken sandwich, made for a convenient, filling meal rather than a dish tied to home cooking.
The chicken and soft bun make a mild, savoury base, while the vegetables add freshness and the sauce brings a creamy contrast. It is commonly eaten as a quick lunch or casual meal; sides and serving customs vary by location. With 13.2 g of protein per 100 g, it offers a useful amount of protein, alongside carbohydrates from the bun. For a lighter meal, pair it with a side salad or fruit instead of fries.
How Nutritious Is Arby's Roast Chicken Deluxe Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Roast Chicken Deluxe Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Roast Chicken Deluxe Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Roast Chicken Deluxe Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Roast Chicken Deluxe Sandwich Fat Profile
SATURATED
4.14g
MONOUNSATURATED
5.98g
POLYUNSATURATED
5.52g
Omega 6:3 ratio 36.1:1
Above the ideal 4:1 (36.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.