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Arby's Roast Beef Deluxe Jr Calories

Fast-food junior roast beef sandwich with bun, roast beef, lettuce, tomato, and sauce.

CALORIES

253kcal

58medium

POTASSIUM

210mg

FIBER

0.72g

Arby's Roast Beef Deluxe Jr Nutrition Facts

Selected: 100 g

253

KCAL / 100G

Carbs

19.4g

· 34%

Protein

10.8g

· 19%

Fat

12.2g

· 47%

Fiber

0.7g

Arby's Roast Beef Deluxe Jr Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

3.6mg · 23% DV

0.14mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Sodium

640mg · 28% DV

Phosphorus

146mg · 21% DV

Zinc

2mg · 18% DV

Arby's Roast Beef Deluxe Jr Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Roast Beef Deluxe Jr Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Roast Beef Deluxe Jr Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Roast Beef Deluxe Jr Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Roast Beef Deluxe Jr Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Arby's Roast Beef Deluxe Jr — Frequently Asked Questions

How many calories are in Arby's Roast Beef Deluxe Jr?

Arby's Roast Beef Deluxe Jr contains 253 calories per 100 g. The same amount provides 10.79 g of protein, 19.42 g of carbohydrates, and 12.23 g of fat.

Does Arby's Roast Beef Deluxe Jr contain allergens?

Yes. Arby's Roast Beef Deluxe Jr contains gluten, eggs, and soy, so it may not be suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.