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Arby's Roast Beef Jr. Sandwich Calories

Small roast beef sandwich, high sodium, good protein source

CALORIES

244kcal

68medium

POTASSIUM

198mg

FIBER

1.5g

Arby's Roast Beef Jr. Sandwich Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

24.4g

· 40%

Protein

14.6g

· 24%

Fat

9.8g

· 36%

Fiber

1.5g

Arby's Roast Beef Jr. Sandwich Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

3.8mg · 24% DV

0.16mg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Sodium

671mg · 29% DV

Phosphorus

146mg · 21% DV

Zinc

2mg · 18% DV

Arby's Roast Beef Jr. Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Roast Beef Jr. Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Roast Beef Jr. Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Roast Beef Jr. Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Roast Beef Jr. Sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Arby's Roast Beef Jr. Sandwich — Frequently Asked Questions

How many calories are in an Arby's Roast Beef Jr. Sandwich?

An Arby's Roast Beef Jr. Sandwich provides 244 calories per 100 g. Per 100 g, it also contains 14.6 g of protein, 24.4 g of carbohydrates, and 9.8 g of fat.

Does Arby's Roast Beef Jr. Sandwich contain gluten or soy?

Yes. Arby's Roast Beef Jr. Sandwich contains gluten and soy, so it is not suitable for people with allergies or sensitivities to these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.