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Arby's Roast Beef Jr. Sandwich vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Arby's Roast Beef Jr. Sandwich has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Protein Bar has a lower glycemic index.
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Arby's Roast Beef Jr. Sandwich
100 g
🍫
Protein Bar
100 g
244kcal
Calories
350kcal
14.6g
Protein
30✓g
24.4g
Carbs
35g
1.5g
Fiber
7✓g
9.8g
Fat
8g
68
Glycemic Index
55✓
18✓
Glycemic Load
19
198mg
Potassium
250✓mg
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