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Arby's Pro Gamer Burger Calories
High-protein, multi-meat, fast food burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Arby's Pro Gamer Burger (260 g) has 754 calories. That works out to 290 calories per 100 g. It contains 59.8 g of carbs, 36.4 g of protein, 39 g of fat and 3.9 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby's Pro Gamer Burger Nutrition Facts
Selected: 1 piece (large) · 260 g
754
KCAL / 260G
Carbs
59.8g
· 22% DV
Protein
36.4g
· 73% DV
Fat
39g
· 50% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 20% · Fat 47%
Arby's Pro Gamer Burger nutrition facts table · 1 piece (large) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 754 kcal | |
| Total fat | 39 g | 50% |
| Saturated fat | 13.52 g | 68% |
| Trans fat | 0.65 g | |
| Sodium | 1742 mg | 76% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 3.9 g | 14% |
| Protein | 36.4 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Arby's Pro Gamer Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 260 g | 754 kcal |
| 100 g | 100 g | 290 kcal |
| ½ piece (half) | 130 g | 377 kcal |
| 1 piece (medium) | 180 g | 522 kcal |
| 1 serving (medium) | 180 g | 522 kcal |
| 1 serving (large) | 260 g | 754 kcal |
| 1 piece (extra large) | 350 g | 1015 kcal |
| 1 serving (extra large) | 350 g | 1015 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Arby's Pro Gamer Burger
What is in an Arby's Pro Gamer Burger?
The Arby's Pro Gamer Burger is a large fast-food burger described as containing multiple kinds of meat. The exact meats, sauces, and toppings may vary by market or menu version, so its name alone does not establish a full ingredient list.
Is the Arby's Pro Gamer Burger still available?
Availability of the Arby's Pro Gamer Burger can vary by country and over time; Arby's menus are not identical worldwide. Check the current menu for your local restaurant, since a past or regional listing does not guarantee it is still sold.
Is the Arby's Pro Gamer Burger healthy?
The Arby's Pro Gamer Burger provides plenty of protein, but it is an ultra-processed fast-food meal, not an ideal everyday staple. Pairing it with vegetables rather than another fried side can make the meal more balanced.
How do you make an Arby's Pro Gamer Burger at home?
To make a home-style Arby's Pro Gamer Burger, use a large burger bun, more than one cooked meat filling, and sauces you enjoy. For a closer copy, follow the ingredient description from the specific Arby's menu version you are trying to recreate.
What makes the Arby's Pro Gamer Burger different from a regular Arby's burger?
The Arby's Pro Gamer Burger is described as a large, multi-meat burger, while a regular Arby's burger may have a simpler filling. The precise difference depends on which standard burger and regional menu version you compare it with.
Does the Arby's Pro Gamer Burger keep you full?
Yes, its large size and multiple meat fillings can make the Arby's Pro Gamer Burger more filling than a small snack. It has relatively little fiber, though, so adding a salad or vegetables can make the meal more satisfying overall.
How should you store leftover Arby's Pro Gamer Burger?
Refrigerate leftover Arby's Pro Gamer Burger promptly in a covered container rather than leaving it at room temperature. If possible, separate the sauced fillings from the bun to limit sogginess, and do not save a burger that has been left out for too long.
What is the best way to reheat an Arby's Pro Gamer Burger?
For a better texture, separate the bun from the fillings and heat the meat until hot throughout, using a pan or microwave. Warm the bun briefly on its own, then reassemble the Arby's Pro Gamer Burger before serving.
What goes well with an Arby's Pro Gamer Burger?
A side salad, coleslaw, or plain vegetables go well with the rich Arby's Pro Gamer Burger and add freshness to the meal. Fries are a familiar fast-food pairing, but vegetables are the lighter choice.
Can you eat an Arby's Pro Gamer Burger every day?
Eating an Arby's Pro Gamer Burger every day is not a good routine: it is an ultra-processed fast-food burger and offers limited vegetable variety. Enjoy it occasionally, and build most meals around less-processed foods and a wider range of vegetables.
Arby's Pro Gamer Burger Vitamins & Minerals
Vitamins
B12
2.08µg · 87% DV
B3
8.06mg · 50% DV
B2
0.47mg · 36% DV
B6
0.57mg · 34% DV
Minerals
Sodium
1742mg · 76% DV
Zinc
5.72mg · 52% DV
Selenium
23µg · 42% DV
Phosphorus
286mg · 41% DV
Potassium ⭐
494mg · 15% DV
Arby's Pro Gamer Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Pro Gamer Burger
To burn the 754 calories in 1 piece (large) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Pro Gamer Burger?
Arby's Pro Gamer Burger is a burger-style sandwich from the US fast-food chain Arby's, made with multiple meat components in a bun. The exact layers can vary by recipe, so it is best not to assume a fixed set of toppings.
It is a substantial, meat-forward fast-food meal. In the US, burgers like this are commonly served with fries and a soft drink; elsewhere, it works as a quick lunch or dinner. It contributes protein, while the bun and fat make it a more filling choice than a simple meat serving: it has 14 g of protein per 100 g. For a lighter meal, pair it with salad and water rather than fries and a sweetened drink.
How Nutritious Is Arby's Pro Gamer Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Pro Gamer Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Pro Gamer Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Pro Gamer Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Pro Gamer Burger Fat Profile
SATURATED
13.52g
MONOUNSATURATED
15.08g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.