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A round burger sits in a soft, lightly toasted sesame-seed bun, with a browned beef patty and layers of green lettuce, red tomato, pale onion and pickles visible between the halves.
●Low GI
Arby's· all products

Arby's burger Calories

Fast-food burger, moderate protein, processed meat product

CALORIES · 100 G

255kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Arby's burger (170 g) has 434 calories. That works out to 255 calories per 100 g. It contains 40.8 g of carbs, 21.3 g of protein, 20.4 g of fat and 2.6 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Arby's burger Nutrition Facts

Selected: 1 piece (medium) · 170 g

434

KCAL / 170G

Carbs

40.8g

· 15% DV

Protein

21.3g

· 43% DV

Fat

20.4g

· 26% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 20% · Fat 42%

Arby's burger nutrition facts table · 1 piece (medium) (170 g)

NutrientAmount% DV
Calories434 kcal
Total fat20.4 g26%
Saturated fat7.14 g36%
Trans fat0.68 g
Sodium884 mg38%
Total carbohydrate40.8 g15%
Fiber2.6 g9%
Protein21.3 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Arby's burger?

ServingAmountCalories
1 piece (medium)170 g434 kcal
0.25 piece (quarter)43 g110 kcal
½ piece (half)85 g217 kcal
100 g100 g255 kcal
1 piece (small)120 g306 kcal
1 serving (medium)170 g434 kcal
1 piece (large)230 g587 kcal
2 piece (double)340 g867 kcal
3 piece (triple)510 g1301 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Arby's burger

What is in an Arby's burger?

An Arby's burger typically has a bun, a beef patty, and toppings such as cheese, sauce, or vegetables, depending on the menu item. Recipes differ by country and burger, so the ingredients for the specific item are the most reliable guide.

Is an Arby's burger made with roast beef?

Usually, an Arby's burger is made with a shaped beef patty, while Arby's roast beef sandwiches use sliced roast beef. They are distinct menu items, even though both may contain beef.

Is an Arby's burger healthy?

An Arby's burger can fit into an occasional meal, but fast-food burgers can be high in sodium and saturated fat. Choose a simpler topping combination and pair it with a vegetable side if you want a more balanced meal.

Does an Arby's burger contain pork?

A standard beef Arby's burger is centered on beef, but some variations may add bacon, which is pork. Ingredients also vary by country, so check the exact burger before ordering if you avoid pork.

Is an Arby's burger halal?

Whether an Arby's burger is halal depends on the country, meat supplier, and certification at the specific location. The brand name alone does not establish halal status; verify the local restaurant's certification or official product information.

Can you get an Arby's burger without cheese or sauce?

Often, yes: many Arby's locations can leave off cheese or sauce, although available customizations vary. Ask for the change when ordering, especially if you want to avoid a particular topping.

Does Arby's sell a vegetarian burger?

Arby's burger options are generally meat-based, and vegetarian availability varies by location. If you want a meat-free meal, ask the restaurant about its current menu and preparation practices rather than assuming a beef burger can be adapted.

Can you freeze an Arby's burger?

Yes, you can freeze an Arby's burger, though the bun and fresh toppings may lose their texture after thawing. Remove lettuce and tomato first, wrap the remaining burger airtight, and thaw it in the refrigerator before reheating.

How long can an Arby's burger sit out?

Do not leave an Arby's burger at room temperature for more than 2 hours; refrigerate it sooner, especially in hot conditions. If it has been out longer, discard it rather than trying to make it safe by reheating.

Can you reheat an Arby's burger in an air fryer?

Yes, an air fryer can reheat an Arby's burger, but remove cold toppings such as lettuce and tomato first. Heat the patty and bun until hot throughout, then add the fresh toppings back afterward.

Arby's burger Vitamins & Minerals

Vitamins

B12

1.53µg · 64% DV

B3

6.46mg · 40% DV

Biotin

6.8µg · 23% DV

B6

0.34mg · 20% DV

Minerals

Selenium

27µg · 49% DV

Sodium

884mg · 38% DV

Phosphorus

264mg · 38% DV

Zinc

3.57mg · 32% DV

Potassium ⭐

357mg · 11% DV

Arby's burger Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arby's burger

To burn the 434 calories in 1 piece (medium) (170 g):

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arby's burger?

Arby's burger is a fast-food burger served by the American Arby's restaurant chain. It typically combines a cooked patty with a soft bun, with toppings such as sauce, cheese or vegetables depending on the version. The exact ingredients vary across menu items.

It has the familiar savoury, filling character of a burger, with the bun and toppings adding softness and flavour. In the US, it is commonly eaten as a quick lunch or dinner, often with fries and a drink; diners elsewhere may pair it with a side salad instead. Nutritionally, it provides carbohydrates and fat as well as moderate protein, at 12.5 g per 100 g. For a lighter meal, skip the fries or ask for sauce on the side.

How Nutritious Is Arby's burger?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arby's burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Arby's burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's burger Fat Profile

SATURATED

7.14g

MONOUNSATURATED

8.16g

POLYUNSATURATED

3.57g

⚖️

Omega 6:3 ratio 64.6:1

Above the ideal 4:1 (64.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.