Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fast-food burger, moderate protein, processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Arby's burger (170 g) has 434 calories. That works out to 255 calories per 100 g. It contains 40.8 g of carbs, 21.3 g of protein, 20.4 g of fat and 2.6 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 170 g
434
KCAL / 170G
Carbs
40.8g
· 15% DV
Protein
21.3g
· 43% DV
Fat
20.4g
· 26% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 434 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.68 g | |
| Sodium | 884 mg | 38% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 2.6 g | 9% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 434 kcal |
| 0.25 piece (quarter) | 43 g | 110 kcal |
| ½ piece (half) | 85 g | 217 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 120 g | 306 kcal |
| 1 serving (medium) | 170 g | 434 kcal |
| 1 piece (large) | 230 g | 587 kcal |
| 2 piece (double) | 340 g | 867 kcal |
| 3 piece (triple) | 510 g | 1301 kcal |
Calculated from 255 calories per 100 g.
An Arby's burger typically has a bun, a beef patty, and toppings such as cheese, sauce, or vegetables, depending on the menu item. Recipes differ by country and burger, so the ingredients for the specific item are the most reliable guide.
Usually, an Arby's burger is made with a shaped beef patty, while Arby's roast beef sandwiches use sliced roast beef. They are distinct menu items, even though both may contain beef.
An Arby's burger can fit into an occasional meal, but fast-food burgers can be high in sodium and saturated fat. Choose a simpler topping combination and pair it with a vegetable side if you want a more balanced meal.
A standard beef Arby's burger is centered on beef, but some variations may add bacon, which is pork. Ingredients also vary by country, so check the exact burger before ordering if you avoid pork.
Whether an Arby's burger is halal depends on the country, meat supplier, and certification at the specific location. The brand name alone does not establish halal status; verify the local restaurant's certification or official product information.
Often, yes: many Arby's locations can leave off cheese or sauce, although available customizations vary. Ask for the change when ordering, especially if you want to avoid a particular topping.
Arby's burger options are generally meat-based, and vegetarian availability varies by location. If you want a meat-free meal, ask the restaurant about its current menu and preparation practices rather than assuming a beef burger can be adapted.
Yes, you can freeze an Arby's burger, though the bun and fresh toppings may lose their texture after thawing. Remove lettuce and tomato first, wrap the remaining burger airtight, and thaw it in the refrigerator before reheating.
Do not leave an Arby's burger at room temperature for more than 2 hours; refrigerate it sooner, especially in hot conditions. If it has been out longer, discard it rather than trying to make it safe by reheating.
Yes, an air fryer can reheat an Arby's burger, but remove cold toppings such as lettuce and tomato first. Heat the patty and bun until hot throughout, then add the fresh toppings back afterward.
Vitamins
B12
1.53µg · 64% DV
B3
6.46mg · 40% DV
Biotin
6.8µg · 23% DV
B6
0.34mg · 20% DV
Minerals
Selenium
27µg · 49% DV
Sodium
884mg · 38% DV
Phosphorus
264mg · 38% DV
Zinc
3.57mg · 32% DV
Potassium ⭐
357mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 434 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Arby's burger is a fast-food burger served by the American Arby's restaurant chain. It typically combines a cooked patty with a soft bun, with toppings such as sauce, cheese or vegetables depending on the version. The exact ingredients vary across menu items.
It has the familiar savoury, filling character of a burger, with the bun and toppings adding softness and flavour. In the US, it is commonly eaten as a quick lunch or dinner, often with fries and a drink; diners elsewhere may pair it with a side salad instead. Nutritionally, it provides carbohydrates and fat as well as moderate protein, at 12.5 g per 100 g. For a lighter meal, skip the fries or ask for sauce on the side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.14g
MONOUNSATURATED
8.16g
POLYUNSATURATED
3.57g
Omega 6:3 ratio 64.6:1
Above the ideal 4:1 (64.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.