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Arby's burger Calories
Fast-food burger, moderate protein, processed meat product
CALORIES
GI
POTASSIUM
FIBER
Arby's burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24g
· 38%
Protein
12.5g
· 20%
Fat
12g
· 42%
Fiber
1.5g
Arby's burger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Arby's burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Arby's burger
Arby's burger — Frequently Asked Questions
How many calories are in Arby's burger and what are its macros?
Per 100 g, Arby's burger provides 255 calories. That serving contains 12.5 g protein, 24 g carbs, and 12 g fat.
Is Arby's burger low glycemic, and does it contain common allergens?
Its glycemic index is 48, which is in the low-to-moderate range. It contains gluten, dairy, soy, and sesame, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.