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Arby's hamburger Calories

Classic fast food hamburger with beef patty, white bun, lettuce, tomato, onion, pickles, ketchup, and mayonnaise.

CALORIES

260kcal

60medium

POTASSIUM

180mg

FIBER

1.5g

Arby's hamburger Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

27g

· 42%

Protein

12g

· 19%

Fat

11g

· 39%

Fiber

1.5g

Arby's hamburger Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.8mg · 18% DV

0.5mg · 10% DV

0.12mg · 9% DV

Minerals

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

Selenium

8µg · 15% DV

Phosphorus

90mg · 13% DV

Arby's hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's hamburger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's hamburger Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Foods Similar to Arby's hamburger

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Arby's hamburger — Frequently Asked Questions

How many calories are in Arby's hamburger, and what are the macros?

Per 100 g, Arby's hamburger provides 260 calories. That serving contains 12 g protein, 27 g carbs, and 11 g fat.

Is Arby's hamburger healthy for a diet, and does it contain allergens?

It fits omnivore and flexitarian diets, but it is classified as ultra-processed. It also contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.