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Arby's hamburger Calories
Classic fast food hamburger with beef patty, white bun, lettuce, tomato, onion, pickles, ketchup, and mayonnaise.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's hamburger (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 40.5 g of carbs, 18 g of protein, 16.5 g of fat and 2.3 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Arby's hamburger Nutrition Facts
Selected: 1 piece (medium) · 150 g
390
KCAL / 150G
Carbs
40.5g
· 15% DV
Protein
18g
· 36% DV
Fat
16.5g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Arby's hamburger nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.3 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 390 kcal |
| 1 piece (mini) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 piece (large) | 200 g | 520 kcal |
| 1 piece (jumbo) | 250 g | 650 kcal |
| 2 piece (double) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Arby's hamburger
What comes on an Arby's hamburger?
An Arby's hamburger has a beef patty on a white bun with lettuce, tomato, onion, pickles, ketchup, and mayonnaise. Toppings can vary by location or order, so the standard version may not match every restaurant's current menu.
Does an Arby's hamburger use a beef patty or roast beef?
An Arby's hamburger uses a beef patty, not the thinly sliced roast beef used in Arby's roast beef sandwiches. The patty makes it a conventional burger, while the roast beef sandwich features sliced cooked beef.
Is an Arby's hamburger the same as an Arby's roast beef sandwich?
No. An Arby's hamburger is built around a beef patty with burger toppings, while an Arby's roast beef sandwich uses thinly sliced roast beef. They are different menu items, even though both contain beef.
Is the Arby's hamburger still on the menu?
Arby's menus differ between countries and locations, and a hamburger may not be offered everywhere or year-round. Check the menu for the specific restaurant you plan to visit to see whether it is currently available.
Can you customize an Arby's hamburger?
Usually, you can ask for standard toppings such as mayonnaise, ketchup, pickles, or onions to be left off, though options vary by location. If you are avoiding an ingredient, tell the staff clearly when ordering.
Can you make an Arby's hamburger at home?
Yes. Cook a beef patty, place it in a white burger bun, and add lettuce, tomato, onion, pickles, ketchup, and mayonnaise. For a closer match to the described version, keep the toppings simple rather than adding specialty sauces.
What sides go well with an Arby's hamburger?
Fries are a classic side for an Arby's hamburger, while a side salad or coleslaw offers a fresher contrast. Choosing a lighter side can make the meal feel less heavy than pairing the burger with multiple fried items.
Can you eat an Arby's hamburger the next day?
Yes, if you refrigerate it promptly and keep it cold. Eat the leftovers within three to four days; remove lettuce and tomato before reheating because they become limp and watery when warmed.
How do you reheat an Arby's hamburger without making it soggy?
Take off the lettuce and tomato, then warm the patty and bun separately until hot. Add the cold toppings back afterward. Heating the whole assembled burger tends to soften the vegetables and make the bun soggy.
Can you freeze an Arby's hamburger?
You can freeze the cooked patty and bun separately, but the fresh toppings and mayonnaise do not freeze well. Thaw and reheat the patty safely, then assemble the burger with fresh lettuce, tomato, onion, and pickles.
Arby's hamburger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.2mg · 26% DV
B5
0.75mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Sodium
720mg · 31% DV
Zinc
3.15mg · 29% DV
Selenium
12µg · 22% DV
Phosphorus
135mg · 19% DV
Potassium ⭐
270mg · 8% DV
Arby's hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's hamburger
To burn the 390 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's hamburger?
Arby's hamburger is a classic American fast-food burger, made with a beef patty in a soft white bun and topped with lettuce, tomato, onion, pickles, ketchup and mayonnaise. It is a straightforward, handheld option from the Arby's restaurant chain, bringing familiar burger ingredients together rather than relying on elaborate toppings.
The beef gives it a savoury, hearty bite, while the pickles and ketchup add tang and the mayonnaise makes the texture creamier. In the US, it is commonly served as a quick lunch or casual dinner, often alongside fries and a soft drink; elsewhere, it works well as a filling takeaway meal. It provides some protein, but the bun and sauces contribute to the overall energy. For a lighter meal, pair it with a side salad or ask for less mayonnaise.
How Nutritious Is Arby's hamburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's hamburger Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.