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Arby's Golden Curly Chicken Burger Calories
Crispy chicken burger with curly fries and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's Golden Curly Chicken Burger (270 g) has 751 calories. That works out to 278 calories per 100 g. It contains 67.8 g of carbs, 30.2 g of protein, 40 g of fat and 4.3 g of fiber. Its 46.4 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby's Golden Curly Chicken Burger Nutrition Facts
Selected: 1 piece (whole) · 270 g
751
KCAL / 270G
Carbs
67.8g
· 25% DV
Protein
30.2g
· 60% DV
Fat
40g
· 51% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 16% · Fat 48%
Arby's Golden Curly Chicken Burger nutrition facts table · 1 piece (whole) (270 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 751 kcal | |
| Total fat | 40 g | 51% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.22 g | |
| Sodium | 1895 mg | 82% |
| Total carbohydrate | 67.8 g | 25% |
| Fiber | 4.3 g | 15% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Golden Curly Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 270 g | 751 kcal |
| 100 g | 100 g | 278 kcal |
| ½ piece (half) | 135 g | 375 kcal |
| 1 piece (small) | 200 g | 556 kcal |
| 1 serving (medium) | 270 g | 751 kcal |
| 1 piece (large) | 330 g | 917 kcal |
| 1 serving (double) | 400 g | 1112 kcal |
| 1 serving (double) | 540 g | 1501 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Arby's Golden Curly Chicken Burger
What comes in Arby's Golden Curly Chicken Burger?
Arby's Golden Curly Chicken Burger is a crispy chicken burger served with curly fries and sauce. It is classified as ultra-processed. The exact ingredients and preparation may differ between countries or locations, so the product description at your local restaurant is the best guide to its current version.
Does Arby's Golden Curly Chicken Burger have curly fries inside it?
Arby's Golden Curly Chicken Burger is described as a chicken burger with curly fries, but that description does not establish whether the fries are inside the bun or served alongside it. Check the local menu or ask the restaurant how it is assembled.
What sauce is on Arby's Golden Curly Chicken Burger?
Arby's Golden Curly Chicken Burger is served with sauce, but the sauce's name and recipe are not specified in the available product information. If you need to avoid a particular ingredient or prefer a different sauce, ask the restaurant before ordering.
Can you make Arby's Golden Curly Chicken Burger at home?
Yes. For a home-style take on Arby's Golden Curly Chicken Burger, use a crispy chicken patty, a burger bun, curly fries, and a sauce you like. Cook the chicken and fries separately, then assemble just before serving to help keep the coating crisp.
How do you reheat Arby's Golden Curly Chicken Burger without making it soggy?
To reheat Arby's Golden Curly Chicken Burger while preserving some crunch, separate the cold toppings and warm the chicken and fries in an oven or air fryer. A microwave works quickly but softens the coating. Reassemble the burger after reheating.
How long does leftover Arby's Golden Curly Chicken Burger last in the fridge?
Refrigerate leftover Arby's Golden Curly Chicken Burger within two hours in a covered container and eat it within three to four days. Store the fries separately if possible, since they soften quickly, and reheat the chicken thoroughly before eating.
Is Arby's Golden Curly Chicken Burger spicy?
The available description does not say whether Arby's Golden Curly Chicken Burger is spicy. The sauce and seasoning can affect the heat, and may vary by location. If you are sensitive to spice, ask the restaurant or request the sauce separately.
What sides go well with Arby's Golden Curly Chicken Burger?
A salad or a vegetable side pairs well with Arby's Golden Curly Chicken Burger if you want something lighter alongside the crispy chicken and curly fries. If the fries already come with your order, another serving of fries may be unnecessary.
Is Arby's Golden Curly Chicken Burger a good choice for kids?
Arby's Golden Curly Chicken Burger can be served to children, but its crispy coating, sauce, and curly fries may not suit every child's tastes or texture preferences. For younger children, cut the chicken into age-appropriate pieces and check the sauce ingredients.
Is Arby's Golden Curly Chicken Burger filling?
Arby's Golden Curly Chicken Burger is likely to feel more substantial than a small snack because it pairs a chicken burger with curly fries. If you want a more balanced meal, add a vegetable side rather than another fried item.
Arby's Golden Curly Chicken Burger Vitamins & Minerals
Vitamins
B3
11.07mg · 69% DV
B6
0.65mg · 38% DV
B1
0.35mg · 29% DV
B12
0.7µg · 29% DV
Minerals
Selenium
46µg · 84% DV
Sodium
1895mg · 82% DV
Phosphorus
470mg · 67% DV
Manganese
0.92mg · 40% DV
Potassium ⭐
635mg · 19% DV
Arby's Golden Curly Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Golden Curly Chicken Burger
To burn the 751 calories in 1 piece (whole) (270 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Golden Curly Chicken Burger?
Arby's Golden Curly Chicken Burger is a fast-food chicken burger built around a crispy-coated chicken patty in a bun, paired with curly fries and sauce. It brings together the familiar burger format and Arby's distinctive curly-fries element, making it a substantial meal on its own.
Expect a crunchy coating, tender chicken and soft bread, with the seasoned fries and sauce adding richness. It is typically served as a quick lunch or dinner with fries and a drink; elsewhere, you could pair it with a simple salad for some freshness. It provides protein, but the bun, coating, fries and sauce also make carbohydrates and fat a notable part of the meal. To keep the serving lighter, share the fries or leave some of the sauce.
How Nutritious Is Arby's Golden Curly Chicken Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Golden Curly Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Golden Curly Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Golden Curly Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Golden Curly Chicken Burger Fat Profile
SATURATED
9.18g
MONOUNSATURATED
17.55g
POLYUNSATURATED
9.99g
Omega 6:3 ratio 43.6:1
Above the ideal 4:1 (43.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.