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Arby's Golden Curly Chicken Burger Calories
Crispy chicken burger with curly fries and sauce
CALORIES
GI
POTASSIUM
FIBER
Arby's Golden Curly Chicken Burger Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
25.1g
· 36%
Protein
11.2g
· 16%
Fat
14.8g
· 48%
Fiber
1.6g
Arby's Golden Curly Chicken Burger Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
702mg · 31% DV
Selenium
17.2µg · 31% DV
Phosphorus
174mg · 25% DV
Iron
2mg · 11% DV
Arby's Golden Curly Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's Golden Curly Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Golden Curly Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Golden Curly Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Golden Curly Chicken Burger Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 44.4:1
Above the ideal 4:1 (44.4:1).
Foods Similar to Arby's Golden Curly Chicken Burger
Arby's Golden Curly Chicken Burger — Frequently Asked Questions
How many calories are in Arby's Golden Curly Chicken Burger?
Arby's Golden Curly Chicken Burger contains 278 calories per 100 g. Total calories depend on the weight of the portion eaten.
Is Arby's Golden Curly Chicken Burger a good source of protein?
It provides 11.2 g of protein per 100 g. The amount of protein you get will vary with your serving size.
How many carbs are in Arby's Golden Curly Chicken Burger?
There are 25.1 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat does Arby's Golden Curly Chicken Burger contain?
Arby's Golden Curly Chicken Burger has 14.8 g of fat per 100 g. Fat contributes to its 278 calories per 100 g.
Does Arby's Golden Curly Chicken Burger contain fiber?
Yes, it contains 1.6 g of fiber per 100 g. This is not a high-fiber amount.
Does Arby's Golden Curly Chicken Burger raise blood sugar?
Its glycemic index is 65. This indicates that its carbohydrate content may have a glycemic impact that should be considered.
Is Arby's Golden Curly Chicken Burger suitable for a diet?
It contains 278 calories, 25.1 g of carbs, and 14.8 g of fat per 100 g. Whether it fits your diet depends on your calorie and macronutrient targets.
What allergens are in Arby's Golden Curly Chicken Burger?
It contains gluten, eggs, dairy, soy, sesame, and mustard. It is not suitable for people allergic or sensitive to these ingredients.
Is Arby's Golden Curly Chicken Burger vegan or vegetarian?
This product is listed as compatible with omnivore and flexitarian diets. It is not listed as suitable for vegan or vegetarian diets.
Is Arby's Golden Curly Chicken Burger ultra-processed?
Yes, Arby's Golden Curly Chicken Burger is classified as ultra-processed. This classification may be relevant when considering how often to include it in your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.