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Arbys Large Curly Fries Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Arbys Large Curly Fries (170 g) has 544 calories. That works out to 320 calories per 100 g. It contains 64.6 g of carbs, 6 g of protein, 28.9 g of fat and 5.4 g of fiber. Its 697 mg of Potassium covers 21% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Arbys Large Curly Fries Nutrition Facts
Selected: 1 serving (large) · 170 g
544
KCAL / 170G
Carbs
64.6g
· 23% DV
Protein
6g
· 12% DV
Fat
28.9g
· 37% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Arbys Large Curly Fries nutrition facts table · 1 serving (large) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 544 kcal | |
| Total fat | 28.9 g | 37% |
| Saturated fat | 6.29 g | 31% |
| Trans fat | 0.17 g | |
| Sodium | 1190 mg | 52% |
| Total carbohydrate | 64.6 g | 23% |
| Fiber | 5.4 g | 19% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arbys Large Curly Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 170 g | 544 kcal |
| 1 piece (whole) | 20 g | 64 kcal |
| 1 serving (small) | 80 g | 256 kcal |
| 1 cup (medium) | 85 g | 272 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 110 g | 352 kcal |
| 1 pack (large) | 170 g | 544 kcal |
| 1 serving (jumbo) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Arbys Large Curly Fries
What are Arby's large curly fries made of?
Arby's large curly fries are spiral-cut potatoes with a seasoned coating, then fried. The coating contains wheat and soy; the exact ingredient formulation can vary by market, so the product is not simply uncoated potato.
Why are Arby's large curly fries curly?
Arby's large curly fries get their shape from potatoes cut into spirals before cooking. The ridged, twisted shape gives the seasoned coating more surface to cling to and creates a different texture from straight-cut fries.
Are Arby's large curly fries spicy?
Arby's large curly fries are boldly seasoned and may have a mild peppery kick, but they are not usually considered very hot. If you prefer less heat, pair them with a creamy dip rather than an especially spicy sauce.
How are Arby's large curly fries different from regular fries?
Arby's large curly fries are spiral-cut and coated with seasoning, while regular fries are usually straight-cut and more lightly seasoned. Their ridges and twists give them a more textured bite and a more pronounced savory flavor.
How do you reheat Arby's large curly fries so they stay crispy?
Reheat Arby's large curly fries in a single layer in an air fryer or oven; adding oil is usually unnecessary. A microwave warms them quickly but tends to make them soft, so it is less suitable when you want a crisp exterior.
What sauce goes best with Arby's large curly fries?
Arby's large curly fries pair well with ketchup, mayonnaise, or barbecue sauce. Serve the dip on the side so the fries do not become soggy, and so their seasoned coating remains easy to taste.
How should you store leftover Arby's large curly fries?
Put leftover Arby's large curly fries in a covered container and refrigerate them rather than leaving them out for an extended time. Reheat them in an oven or air fryer for a better texture than you would get from microwaving.
Can you freeze Arby's large curly fries?
Yes, you can freeze Arby's large curly fries, although they may lose some crispness after thawing. Let them cool, freeze them in an airtight container, then reheat from frozen in an oven or air fryer.
Are Arby's large curly fries a healthy choice?
Arby's large curly fries are a fried, salty fast-food side, so they are better treated as an occasional accompaniment than as a vegetable serving. For a more balanced meal, pair them with a protein and a vegetable-based side.
Do Arby's large curly fries cause weight gain?
Arby's large curly fries do not cause weight gain on their own, but large portions eaten often can add substantially to your overall food intake. Sharing an order or saving part for later is a practical way to have a smaller serving.
Arbys Large Curly Fries Vitamins & Minerals
Vitamins
B6
0.31mg · 18% DV
Vitamin K
17µg · 14% DV
B3
2.04mg · 13% DV
Vitamin E
1.87mg · 12% DV
Minerals
Sodium
1190mg · 52% DV
Potassium ⭐
697mg · 21% DV
Copper
0.14mg · 16% DV
Phosphorus
102mg · 15% DV
Arbys Large Curly Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arbys Large Curly Fries
To burn the 544 calories in 1 serving (large) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arbys Large Curly Fries?
Arby's large curly fries are a seasoned, deep-fried potato side served by the American fast-food chain Arby's. The potatoes are cut into spirals, giving them crisp edges and a tender centre, with a savoury, spiced coating.
In the United States, they are commonly served hot alongside burgers or sandwiches, often with a dipping sauce; elsewhere, they work much the same way as a shareable fast-food side. Their energy comes mainly from the potatoes’ carbohydrates and the frying oil, with some fibre from the potatoes. For a lighter meal, choose a smaller portion and pair it with a salad or another vegetable.
How Nutritious Is Arbys Large Curly Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arbys Large Curly Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arbys Large Curly Fries Contain Allergens?
Contains these allergens:
Which Diets Is Arbys Large Curly Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arbys Large Curly Fries Fat Profile
SATURATED
6.29g
MONOUNSATURATED
12.24g
POLYUNSATURATED
6.97g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.