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⚡High Potassium

Arbys Large Curly Fries Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

320kcal

75high

POTASSIUM

410mg

FIBER

3.2g

Arbys Large Curly Fries Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 48%

Protein

3.5g

· 4%

Fat

17g

· 48%

Fiber

3.2g

Arbys Large Curly Fries Vitamins & Minerals

Vitamins

0.18mg · 11% DV

1.2mg · 8% DV

Vitamin K

10µg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

700mg · 30% DV

Potassium ⭐

410mg · 12% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Arbys Large Curly Fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Arbys Large Curly Fries Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arbys Large Curly Fries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arbys Large Curly Fries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arbys Large Curly Fries Fat Profile

SATURATED

3.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Air-fried French fries

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Arbys Large Curly Fries — Frequently Asked Questions

How many calories are in Arby's Large Curly Fries?

Arby's Large Curly Fries provide 320 calories per 100 g. Each 100 g also contains 38 g of carbohydrates, 17 g of fat, and 3.5 g of protein.

Are Arby's Large Curly Fries gluten-free?

No. Arby's Large Curly Fries contain gluten and soy, so they are not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.