Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Arbys Gourmet Chicken Burger Calories
Gourmet chicken burger with fried chicken breast, bun, sauce, lettuce, tomato, cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arbys Gourmet Chicken Burger (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 48.6 g of carbs, 23.4 g of protein, 19.8 g of fat and 3.8 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arbys Gourmet Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
468
KCAL / 180G
Carbs
48.6g
· 18% DV
Protein
23.4g
· 47% DV
Fat
19.8g
· 25% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Arbys Gourmet Chicken Burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.23 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Arbys Gourmet Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 468 kcal |
| ½ piece (half) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 serving (medium) | 180 g | 468 kcal |
| 1 piece (large) | 250 g | 650 kcal |
| 1 serving (large) | 250 g | 650 kcal |
| 1 piece (jumbo) | 300 g | 780 kcal |
| 2 piece (double) | 360 g | 936 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Arbys Gourmet Chicken Burger
What comes in the Arbys Gourmet Chicken Burger?
The Arbys Gourmet Chicken Burger is made with fried chicken breast, a bun, sauce, lettuce, tomato and cheese. The listed ingredients do not identify the specific sauce or cheese variety.
Is the chicken in the Arbys Gourmet Chicken Burger breaded?
The Arbys Gourmet Chicken Burger uses fried chicken breast, rather than grilled chicken. The product description does not specify the coating, so it is not possible to confirm its exact breading from the available information.
Does the Arbys Gourmet Chicken Burger use chicken breast?
Yes. The Arbys Gourmet Chicken Burger is described as containing fried chicken breast, not a beef patty. Its bun, sauce, lettuce, tomato and cheese complete the sandwich.
Is the Arbys Gourmet Chicken Burger spicy?
The Arbys Gourmet Chicken Burger includes sauce, but its description does not say whether that sauce is hot or mild. Ask the restaurant about the current version if spice level matters to you.
How is the Arbys Gourmet Chicken Burger different from a beef burger?
The Arbys Gourmet Chicken Burger is built around fried chicken breast, while a beef burger uses a beef patty. This one also combines the chicken with lettuce, tomato, cheese and sauce in a bun.
Can you make the Arbys Gourmet Chicken Burger less heavy at home?
Yes. To make a lighter homemade take on the Arbys Gourmet Chicken Burger, bake or air-fry the chicken instead of deep-frying it, and use a modest amount of sauce and cheese with plenty of lettuce and tomato.
What sides go well with the Arbys Gourmet Chicken Burger?
A crisp salad or roasted vegetables pair well with the Arbys Gourmet Chicken Burger and add a fresh contrast to its fried chicken and soft bun. Fries are a familiar fast-food side if you want a more indulgent meal.
Can you freeze an Arbys Gourmet Chicken Burger?
Freezing an assembled Arbys Gourmet Chicken Burger is not ideal: lettuce and tomato turn watery after thawing, and the fried coating loses its texture. If you must freeze leftovers, remove the fresh vegetables first and reheat the chicken thoroughly.
Is the Arbys Gourmet Chicken Burger good for weight loss?
The Arbys Gourmet Chicken Burger can fit into a weight-loss plan, but fried chicken, cheese, sauce and a bun make it a substantial fast-food choice. Pairing it with vegetables instead of fries can make the meal more balanced.
Why does the Arbys Gourmet Chicken Burger get soggy?
The Arbys Gourmet Chicken Burger can become soggy because sauce and moisture from the tomato and lettuce soak into the bun, especially after it sits. Eating it soon after serving helps preserve the bun and the fried chicken’s crispness.
Arbys Gourmet Chicken Burger Vitamins & Minerals
Vitamins
B3
5.76mg · 36% DV
Biotin
7.56µg · 25% DV
B5
1.26mg · 25% DV
B2
0.32mg · 25% DV
Minerals
Sodium
972mg · 42% DV
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Zinc
1.62mg · 15% DV
Potassium ⭐
324mg · 10% DV
Arbys Gourmet Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arbys Gourmet Chicken Burger
To burn the 468 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arbys Gourmet Chicken Burger?
The Arbys Gourmet Chicken Burger is an American-style fast-food sandwich, made with a fried chicken breast in a bun with sauce, lettuce, tomato and cheese. The coating gives the chicken a crisp bite, while the vegetables add freshness and the sauce brings a richer, savoury flavour.
It is usually served hot as a filling lunch or casual dinner, often with fries. For a lighter meal, pair it with a side salad or water instead, and ask for less sauce if that option is available. The bun and sauce contribute much of its carbohydrate and fat, while the chicken provides protein: it has 13 g per 100 g.
How Nutritious Is Arbys Gourmet Chicken Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arbys Gourmet Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arbys Gourmet Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arbys Gourmet Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arbys Gourmet Chicken Burger Fat Profile
SATURATED
5.04g
MONOUNSATURATED
6.66g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
Compare Arbys Gourmet Chicken Burger
Foods Similar to Arbys Gourmet Chicken Burger
Have another question about Arbys Gourmet Chicken Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.