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Arbys Gourmet Chicken Burger Calories

Gourmet chicken burger with fried chicken breast, bun, sauce, lettuce, tomato, cheese

CALORIES

260kcal

65medium

POTASSIUM

180mg

FIBER

2.1g

Arbys Gourmet Chicken Burger Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

27g

· 42%

Protein

13g

· 20%

Fat

11g

· 38%

Fiber

2.1g

Arbys Gourmet Chicken Burger Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Sodium

540mg · 23% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Arbys Gourmet Chicken Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arbys Gourmet Chicken Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arbys Gourmet Chicken Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arbys Gourmet Chicken Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arbys Gourmet Chicken Burger Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Arbys Gourmet Chicken Burger — Frequently Asked Questions

How many calories are in Arby's Gourmet Chicken Burger?

Arby's Gourmet Chicken Burger contains 260 calories per 100 g. It also provides 13 g of protein, 27 g of carbohydrates, and 11 g of fat per 100 g.

Is Arby's Gourmet Chicken Burger suitable for a low-glycemic diet?

With a glycemic index of 65, Arby's Gourmet Chicken Burger has a moderate glycemic impact. It contains 27 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.