2 tablespoon (medium) of Arby’s Cheese Sauce (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 2.8 g of carbs, 1.3 g of protein, 4.1 g of fat and 0 g of fiber. Its 216 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Arby’s Cheese Sauce Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

9.2g

· 3% DV

Protein

4.2g

· 8% DV

Fat

13.8g

· 18% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 9% · Fat 70%

Arby’s Cheese Sauce Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

Vitamin A

95µg · 11% DV

0.25mg · 5% DV

Minerals

Sodium

720mg · 31% DV

Phosphorus

95mg · 14% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

How Nutritious Is Arby’s Cheese Sauce?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arby’s Cheese Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arby’s Cheese Sauce

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arby’s Cheese Sauce Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby’s Cheese Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arby’s Cheese Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby’s Cheese Sauce Fat Profile

SATURATED

8.3g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Arby’s Cheese Sauce

🧀vs🧴

Arby’s Cheese Sauce vs Hawthorn Vinegar162 kcal more per 100 g

→🧀vs🌯

Arby’s Cheese Sauce vs Tantuni30 kcal fewer per 100 g

→🧀vs🌯

Arby’s Cheese Sauce vs Chicken Wrap15 kcal fewer per 100 g

→🧀vs🍫

Arby’s Cheese Sauce vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Arby’s Cheese Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026