1 serving (whole) of Arby’s Classic Rib Sandwich (280 g) has 641 calories. That works out to 229 calories per 100 g. It contains 75.9 g of carbs, 28.6 g of protein, 27.2 g of fat and 3.4 g of fiber. Its 2128 mg of Sodium covers 93% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Arby’s Classic Rib Sandwich Nutrition Facts

Selected: 100 g

229

KCAL / 100G

Carbs

27.1g

· 10% DV

Protein

10.2g

· 20% DV

Fat

9.7g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 17% · Fat 37%

Arby’s Classic Rib Sandwich Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

2.7mg · 17% DV

0.18mg · 15% DV

0.14mg · 11% DV

Minerals

Sodium

760mg · 33% DV

Selenium

17µg · 31% DV

Phosphorus

126mg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Arby’s Classic Rib Sandwich?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arby’s Classic Rib Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

15.7

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arby’s Classic Rib Sandwich

To burn the 229 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arby’s Classic Rib Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby’s Classic Rib Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby’s Classic Rib Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby’s Classic Rib Sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.35g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

Compare Arby’s Classic Rib Sandwich

🥪vs🧴

Arby’s Classic Rib Sandwich vs Hawthorn Vinegar211 kcal more per 100 g

→🥪vs🌯

Arby’s Classic Rib Sandwich vs Tantuni19 kcal more per 100 g

→🥪vs🌯

Arby’s Classic Rib Sandwich vs Chicken Wrap34 kcal more per 100 g

→🥪vs🍫

Arby’s Classic Rib Sandwich vs Protein Bar121 kcal fewer per 100 g

→

Foods Similar to Arby’s Classic Rib Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026