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Arby's Beef'n Cheddar XL Calories

Extra-large roast beef sandwich with cheddar cheese sauce on an onion roll

CALORIES

255kcal

58medium

POTASSIUM

240mg

FIBER

1.3g

Arby's Beef'n Cheddar XL Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

22g

· 35%

Protein

13.2g

· 21%

Fat

12.6g

· 44%

Fiber

1.3g

Arby's Beef'n Cheddar XL Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

3.6mg · 23% DV

0.16mg · 12% DV

0.18mg · 11% DV

Minerals

Sodium

760mg · 33% DV

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Arby's Beef'n Cheddar XL Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Beef'n Cheddar XL Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Beef'n Cheddar XL Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Beef'n Cheddar XL Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Beef'n Cheddar XL Fat Profile

SATURATED

4.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Arby's Beef'n Cheddar XL — Frequently Asked Questions

How many calories are in Arby's Beef'n Cheddar XL?

Arby's Beef'n Cheddar XL provides 255 calories per 100 g. It also contains 13.2 g of protein, 22 g of carbohydrates, and 12.6 g of fat per 100 g.

What allergens are in Arby's Beef'n Cheddar XL?

Arby's Beef'n Cheddar XL contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Arby's Beef'n Cheddar XL?

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Nutrition data compiled from USDA FoodData Central and scientific sources.