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Arby's Beef'n Cheddar XL Calories
Extra-large roast beef sandwich with cheddar cheese sauce on an onion roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's Beef'n Cheddar XL (290 g) has 740 calories. That works out to 255 calories per 100 g. It contains 63.8 g of carbs, 38.3 g of protein, 36.5 g of fat and 3.8 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Arby's Beef'n Cheddar XL Nutrition Facts
Selected: 1 piece (whole) · 290 g
740
KCAL / 290G
Carbs
63.8g
· 23% DV
Protein
38.3g
· 77% DV
Fat
36.5g
· 47% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
Arby's Beef'n Cheddar XL nutrition facts table · 1 piece (whole) (290 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 740 kcal | |
| Total fat | 36.5 g | 47% |
| Saturated fat | 12.76 g | 64% |
| Trans fat | 1.16 g | |
| Sodium | 2204 mg | 96% |
| Total carbohydrate | 63.8 g | 23% |
| Fiber | 3.8 g | 14% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Beef'n Cheddar XL?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 290 g | 740 kcal |
| 1 ounce (mini) | 28.4 g | 72 kcal |
| 1 piece (quarter) | 73 g | 186 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (half) | 145 g | 370 kcal |
| 1 serving (medium) | 220 g | 561 kcal |
| 1 serving (large) | 340 g | 867 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Arby's Beef'n Cheddar XL
What comes on Arby's Beef'n Cheddar XL?
Arby's Beef'n Cheddar XL is made with thinly sliced roast beef, cheddar cheese sauce, red ranch sauce and an onion roll. The XL version is the larger sandwich option; exact preparation and availability can vary by market.
What sauce is on Arby's Beef'n Cheddar XL?
Arby's Beef'n Cheddar XL has cheddar cheese sauce and red ranch sauce. Red ranch is a tangy, tomato-based Arby's sauce, not the usual herb-and-buttermilk ranch dressing. You can ask for less sauce or have one of the sauces left off.
How is Arby's Beef'n Cheddar XL different from the regular Beef 'n Cheddar?
Arby's Beef'n Cheddar XL is the larger version of the sandwich, generally with a larger roast-beef portion than the regular Beef 'n Cheddar. The precise portion and build may differ between menus, so check the local listing if you need exact details.
Is Arby's Beef'n Cheddar XL still available?
Arby's Beef'n Cheddar XL availability varies by country, location and current menu. Some restaurants may not list it even when other Beef 'n Cheddar sandwiches are offered, so check the Arby's app or contact the restaurant before making a trip.
What kind of bread does Arby's Beef'n Cheddar XL use?
Arby's Beef'n Cheddar XL is served on an onion roll, a soft roll with onion flavor. It is not the standard sesame-seed hamburger bun; the specific bread offered can vary if a local menu uses a regional version.
Is Arby's Beef'n Cheddar XL spicy?
Arby's Beef'n Cheddar XL is usually savory rather than hot. The red ranch sauce adds a tangy, lightly seasoned flavor, but it is not typically a chili-hot sauce. If you avoid spice or strong sauces, ask for it on the side.
Can you make an Arby's Beef'n Cheddar XL copycat sandwich at home?
Yes. For a copycat Arby's Beef'n Cheddar XL, layer thinly sliced roast beef and warm cheddar sauce on a soft onion roll, then add a tomato-based red ranch-style sauce. Warm the beef gently so it stays tender rather than drying out.
What goes well with Arby's Beef'n Cheddar XL?
Fries are a classic side for Arby's Beef'n Cheddar XL, while a salad or soup makes the meal feel less heavy. The sandwich already has rich cheese sauce and roast beef, so a crisp, fresh side provides a useful contrast.
How should you reheat Arby's Beef'n Cheddar XL leftovers?
Reheat Arby's Beef'n Cheddar XL leftovers promptly after refrigerating them. For a better texture, separate the roast beef from the roll, warm the beef until hot, then assemble the sandwich again; heating the whole sandwich can make the bread soggy.
Is Arby's Beef'n Cheddar XL a good choice for a regular meal?
Arby's Beef'n Cheddar XL is a filling fast-food sandwich, but its large portion and cheese sauce make it a heavier choice than a simple roast-beef sandwich. Pairing it with a lighter side and skipping extra sauce can make the meal less rich.
Arby's Beef'n Cheddar XL Vitamins & Minerals
Vitamins
B12
2.47µg · 103% DV
B3
10.44mg · 65% DV
B2
0.46mg · 35% DV
B6
0.52mg · 31% DV
Minerals
Sodium
2204mg · 96% DV
Selenium
52µg · 95% DV
Phosphorus
493mg · 70% DV
Zinc
7.54mg · 69% DV
Potassium ⭐
696mg · 20% DV
Arby's Beef'n Cheddar XL Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Beef'n Cheddar XL
To burn the 740 calories in 1 piece (whole) (290 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Beef'n Cheddar XL?
Arby's Beef'n Cheddar XL is a large roast beef sandwich from the American fast-food chain Arby's. It layers sliced roast beef and cheddar cheese sauce in a soft onion roll, making it a fuller, richer take on a classic deli-style sandwich.
The roll brings a mild onion sweetness, while the beef is savoury and the sauce creamy. In the US it is commonly eaten as a quick lunch or dinner, often with fries and a drink; elsewhere, it works as a filling takeaway meal. At 255 calories per 100 g, it is relatively energy-dense, with protein alongside the bread’s carbohydrates and the sauce’s fat. For a lighter meal, pair it with a side salad or share the sandwich.
How Nutritious Is Arby's Beef'n Cheddar XL?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Beef'n Cheddar XL Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Beef'n Cheddar XL Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Beef'n Cheddar XL Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Beef'n Cheddar XL Fat Profile
SATURATED
12.76g
MONOUNSATURATED
14.79g
POLYUNSATURATED
6.09g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.