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Arby's chicken burger sandwich Calories

Fast-food chicken burger; moderate protein with refined carbs and notable sodium

CALORIES

255kcal

62medium

POTASSIUM

210mg

FIBER

1.3g

Arby's chicken burger sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.2g

· 38%

Protein

12.5g

· 20%

Fat

12g

· 42%

Fiber

1.3g

Arby's chicken burger sandwich Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Sodium

560mg · 24% DV

Phosphorus

155mg · 22% DV

Iron

2mg · 11% DV

Arby's chicken burger sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's chicken burger sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's chicken burger sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Arby's chicken burger sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's chicken burger sandwich Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.3g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Air-fried French fries

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Arby's chicken burger sandwich — Frequently Asked Questions

How many calories are in an Arby's chicken burger sandwich?

Arby's chicken burger sandwich provides 255 calories per 100 g. The same amount contains 12.5 g of protein, 24.2 g of carbohydrates, and 12 g of fat.

Is Arby's chicken burger sandwich suitable for an omnivore diet?

Yes, Arby's chicken burger sandwich is compatible with an omnivore diet. It is classified as ultra-processed and contains gluten, eggs, dairy, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.