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Arby's chicken burger sandwich Calories
Fast-food chicken burger; moderate protein with refined carbs and notable sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's chicken burger sandwich (190 g) has 485 calories. That works out to 255 calories per 100 g. It contains 46 g of carbs, 23.8 g of protein, 22.8 g of fat and 2.5 g of fiber. Its 9.1 mg of B3 covers 57% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Arby's chicken burger sandwich Nutrition Facts
Selected: 1 piece (whole) · 190 g
485
KCAL / 190G
Carbs
46g
· 17% DV
Protein
23.8g
· 48% DV
Fat
22.8g
· 29% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Arby's chicken burger sandwich nutrition facts table · 1 piece (whole) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 485 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 1064 mg | 46% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's chicken burger sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 190 g | 485 kcal |
| 1 ounce (small) | 28 g | 71 kcal |
| 1 piece (quarter) | 48 g | 122 kcal |
| 1 piece (half) | 95 g | 242 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 150 g | 383 kcal |
| 1 serving (medium) | 190 g | 485 kcal |
| 1 piece (large) | 230 g | 587 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Arby's chicken burger sandwich
What comes on an Arby's chicken burger sandwich?
An Arby's chicken burger sandwich generally has a chicken patty in a bun, with toppings and sauce that vary by version and country. Arby's menus are not identical worldwide, so the exact ingredients depend on where you order it.
Is the Arby's chicken burger sandwich made with crispy or grilled chicken?
The Arby's chicken burger sandwich is typically served with breaded, fried chicken rather than grilled chicken. Preparation can differ by menu version, so a grilled option should not be assumed to be available at every location.
Is the Arby's chicken burger sandwich spicy?
The Arby's chicken burger sandwich is usually not especially spicy unless you choose a spicy version or add a hot sauce. Names and spice levels vary across regional menus, so confirm the specific option when ordering.
What sauce is on the Arby's chicken burger sandwich?
The sauce on an Arby's chicken burger sandwich depends on the particular menu version and location; there is no single worldwide recipe to rely on. You can ask for the sauce on the side or left off when ordering.
How is an Arby's chicken burger sandwich different from an Arby's roast beef sandwich?
An Arby's chicken burger sandwich uses a chicken patty in a burger-style bun, while an Arby's roast beef sandwich features sliced roast beef. The meat, texture and usual serving style differ, and toppings depend on the individual sandwich.
What sides go well with an Arby's chicken burger sandwich?
Arby's curly fries are a familiar pairing for an Arby's chicken burger sandwich. For a lighter combination, choose a side salad or fruit if offered; available sides vary by restaurant and country.
Can you customize an Arby's chicken burger sandwich?
Often, you can request that an Arby's chicken burger sandwich be made without a topping or sauce, but custom options depend on the restaurant. Ask before ordering if you need a particular ingredient removed or served separately.
How should you reheat an Arby's chicken burger sandwich?
For the best texture, separate the chicken from cold toppings and sauce, then heat the chicken in an oven or air fryer until hot throughout. Warm the bun briefly and reassemble; microwaving the whole sandwich can make the breading soggy.
Is an Arby's chicken burger sandwich high in sodium?
An Arby's chicken burger sandwich can be high in sodium, since the seasoned chicken, bun and sauces may all contribute salt. The amount varies by recipe and location, so people limiting sodium should consider the rest of the meal too.
Is the Arby's chicken burger sandwich made from a whole chicken breast?
The Arby's chicken burger sandwich may use a breaded chicken filet or a formed chicken patty, depending on the product and market. The name alone does not establish which cut or format is used, and recipes can vary by location.
Arby's chicken burger sandwich Vitamins & Minerals
Vitamins
B3
9.12mg · 57% DV
B6
0.46mg · 27% DV
Biotin
7.6µg · 25% DV
B5
1.05mg · 21% DV
Minerals
Selenium
30µg · 55% DV
Sodium
1064mg · 46% DV
Phosphorus
295mg · 42% DV
Iron
3.42mg · 19% DV
Potassium ⭐
399mg · 12% DV
Arby's chicken burger sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's chicken burger sandwich
To burn the 485 calories in 1 piece (whole) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's chicken burger sandwich?
Arby's chicken burger sandwich is a fast-food sandwich from the Arby's chain, built around chicken in a bun, often with sauce and other fillings. The exact preparation and toppings can vary by version and location.
It may feature a crisp-coated or more simply prepared chicken fillet, served between soft bread. In the US, it is commonly ordered as a quick lunch or dinner, often with fries; elsewhere, it fits the familiar fast-food sandwich meal. It provides a moderate amount of protein, while the refined bun and toppings can contribute carbohydrates and sodium. For a lighter pairing, choose a side salad, skip the fries, or ask for less sauce.
How Nutritious Is Arby's chicken burger sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's chicken burger sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's chicken burger sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's chicken burger sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's chicken burger sandwich Fat Profile
SATURATED
4.56g
MONOUNSATURATED
8.17g
POLYUNSATURATED
5.89g
Omega 6:3 ratio 53.2:1
Above the ideal 4:1 (53.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.