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⚡High Potassium

Arby's Curly Fries Calories

Curly, seasoned, fried potatoes

CALORIES

340kcal

75high

POTASSIUM

420mg

FIBER

3.2g

Arby's Curly Fries Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

41g

· 50%

Protein

3.5g

· 4%

Fat

17g

· 46%

Fiber

3.2g

Arby's Curly Fries Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin E

1.5mg · 10% DV

Vitamin K

12µg · 10% DV

1.2mg · 8% DV

Minerals

Sodium

670mg · 29% DV

Potassium ⭐

420mg · 12% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Arby's Curly Fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Curly Fries Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Curly Fries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Curly Fries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Curly Fries Fat Profile

SATURATED

3.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Air-fried French fries

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Arby's Curly Fries — Frequently Asked Questions

How many calories are in Arby’s Curly Fries, and are they diet-friendly?

Arby’s Curly Fries provide 340 calories per 100g. They are compatible with omnivore, vegetarian, and flexitarian diets, but they are ultra-processed.

Do Arby’s Curly Fries have a high glycemic index, and do they contain allergens?

Yes, their glycemic index is 75, which is considered high. They also contain gluten and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.