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Arby's Curly Fries Calories
Curly, seasoned, fried potatoes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arby's Curly Fries (117 g) has 398 calories. That works out to 340 calories per 100 g. It contains 48 g of carbs, 4.1 g of protein, 19.9 g of fat and 3.7 g of fiber. Its 491.4 mg of Potassium covers 14% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Arby's Curly Fries Nutrition Facts
Selected: 1 serving (medium) · 117 g
398
KCAL / 117G
Carbs
48g
· 17% DV
Protein
4.1g
· 8% DV
Fat
19.9g
· 26% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Arby's Curly Fries nutrition facts table · 1 serving (medium) (117 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.23 g | |
| Sodium | 784 mg | 34% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 3.7 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arby's Curly Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 117 g | 398 kcal |
| 1 piece (thin) | 25 g | 85 kcal |
| 1 piece (thick) | 40 g | 136 kcal |
| 1 serving (small) | 65 g | 221 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 170 g | 578 kcal |
| 1 serving (double) | 230 g | 782 kcal |
| 1 pack (jumbo) | 340 g | 1156 kcal |
| 1 serving (triple) | 350 g | 1190 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Arby's Curly Fries
What are Arby's Curly Fries made of?
Arby's Curly Fries are made from spiral-cut potatoes coated with seasoning and fried. The exact ingredients and seasoning blend can vary by market, so the product information where you buy them is the best source for the full ingredient list.
What seasoning is on Arby's Curly Fries?
Arby's Curly Fries have a savory, salty spice coating, commonly described as garlicky and oniony with a mild pepper note. The exact blend is proprietary, so copycat recipes approximate the flavor rather than reproduce a confirmed ingredient list.
Why are Arby's Curly Fries curly?
Arby's Curly Fries are cut into a spiral shape before cooking. The curled cut gives them their distinctive look and creates more surface for the seasoned coating to cling to; they are still made from potatoes, not a special curly variety.
Are Arby's Curly Fries spicy?
Arby's Curly Fries are usually more savory and seasoned than hot-spicy. Their coating may have a mild peppery kick, but they are not generally known as a particularly hot fry; a creamy dip can soften the spice if you prefer.
How do you reheat Arby's Curly Fries and keep them crispy?
Reheat Arby's Curly Fries in an oven or air fryer rather than a microwave for a crisper result. Spread them in a single layer and heat until hot; crowding traps steam, while microwaving tends to make the coating soft.
Can you make Arby's Curly Fries at home?
Yes, you can make an Arby's-style version by spiral-cutting potatoes, drying them well, coating them with seasoned flour, and frying until crisp. The restaurant's precise seasoning formula is not public, so homemade versions will not be an exact match.
What sauce goes best with Arby's Curly Fries?
Arby's Curly Fries pair well with ketchup, mayonnaise, barbecue sauce, or mustard. Their seasoned coating already has plenty of flavor, so serving the dip on the side lets you enjoy the fries without making them soggy.
How should you store leftover Arby's Curly Fries?
Refrigerate leftover Arby's Curly Fries in a covered container instead of leaving them at room temperature. They lose crispness in storage, but reheating them in an oven or air fryer can improve the texture; eat refrigerated leftovers promptly.
Are Arby's Curly Fries different from regular fries?
Yes, Arby's Curly Fries differ from standard straight-cut fries in their spiral shape and seasoned coating. The shape gives them a distinctive bite, and their more pronounced seasoning means they taste different even with the same dipping sauce.
Can you reheat Arby's Curly Fries in an air fryer?
Yes, an air fryer works well for reheating Arby's Curly Fries. Arrange them in a loose, single layer and shake the basket partway through so hot air reaches the curled surfaces evenly and helps restore some crispness.
Arby's Curly Fries Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
Vitamin E
1.76mg · 12% DV
Vitamin K
14.04µg · 12% DV
Vitamin C
8.19mg · 9% DV
Minerals
Sodium
784mg · 34% DV
Potassium ⭐
491mg · 14% DV
Copper
0.09mg · 10% DV
Phosphorus
64mg · 9% DV
Arby's Curly Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Curly Fries
To burn the 398 calories in 1 serving (medium) (117 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Curly Fries?
Arby's Curly Fries are spiral-cut potatoes seasoned and fried, served as a side at the American fast-food chain Arby’s. Their ridged curls hold onto the seasoning, with crisp edges and a soft, fluffy centre.
They’re usually eaten hot alongside a burger or sandwich, or shared as a snack. For English-speaking diners outside the US, they fit much the same role as seasoned chips or fries with a casual meal. They’re mainly a starchy, fried potato side, with 340 calories per 100 g. Pair them with a salad or grilled item, or choose a smaller portion, if you want a less substantial meal.
How Nutritious Is Arby's Curly Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Curly Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Curly Fries Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Curly Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Curly Fries Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.42g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.