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Arby's Roast Deluxe Beef Jr Calories

Arby's Roast Deluxe Beef Jr: Small size, roast beef, sandwich, fast food

CALORIES

240kcal

65medium

POTASSIUM

210mg

FIBER

1.2g

Arby's Roast Deluxe Beef Jr Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

23g

· 38%

Protein

13g

· 21%

Fat

11g

· 41%

Fiber

1.2g

Arby's Roast Deluxe Beef Jr Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.1mg · 19% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Sodium

650mg · 28% DV

Zinc

2mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Arby's Roast Deluxe Beef Jr Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Roast Deluxe Beef Jr Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Roast Deluxe Beef Jr Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Roast Deluxe Beef Jr Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Roast Deluxe Beef Jr Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Arby's Roast Deluxe Beef Jr — Frequently Asked Questions

How many calories and how much protein are in Arby's Roast Deluxe Beef Jr?

Per 100 g, it provides 240 calories and 13 g of protein. It also contains 23 g carbs and 11 g fat.

Is Arby's Roast Deluxe Beef Jr suitable for my diet, and does it contain allergens?

It is compatible with omnivore and flexitarian diets. It contains gluten, dairy, and soy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.