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Arby's Roast Deluxe Beef Jr Calories
Arby's Roast Deluxe Beef Jr: Small size, roast beef, sandwich, fast food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Arby's Roast Deluxe Beef Jr (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 27.6 g of carbs, 15.6 g of protein, 13.2 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby's Roast Deluxe Beef Jr Nutrition Facts
Selected: 1 piece (small) · 120 g
288
KCAL / 120G
Carbs
27.6g
· 10% DV
Protein
15.6g
· 31% DV
Fat
13.2g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 21% · Fat 41%
Arby's Roast Deluxe Beef Jr nutrition facts table · 1 piece (small) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.11 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Arby's Roast Deluxe Beef Jr?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 120 g | 288 kcal |
| 1 piece (extra small) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (small) | 120 g | 288 kcal |
| 1 piece (medium) | 180 g | 432 kcal |
| 1 serving (medium) | 180 g | 432 kcal |
| 2 piece (double) | 240 g | 576 kcal |
| 1 piece (large) | 240 g | 576 kcal |
| 1 serving (large) | 240 g | 576 kcal |
| 1 piece (jumbo) | 300 g | 720 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Arby's Roast Deluxe Beef Jr
What comes on an Arby's Roast Deluxe Beef Jr?
An Arby's Roast Deluxe Beef Jr is a small roast beef sandwich, typically topped with lettuce, tomato, red onion, and mayonnaise on a bun. Exact toppings can vary by market, so a local menu may describe a slightly different build.
Is the Arby's Roast Deluxe Beef Jr the same as the regular Roast Beef Jr?
No. The Deluxe version typically adds toppings such as lettuce, tomato, red onion, and mayonnaise to the smaller roast beef sandwich. The regular Roast Beef Jr is generally the simpler combination of roast beef and a bun.
Does the Arby's Roast Deluxe Beef Jr come with Arby's Sauce?
Usually, Arby's Sauce is not the defining sauce on the Roast Deluxe Beef Jr; the Deluxe build is typically made with mayonnaise. Sauce options can differ by location, and you can ask for Arby's Sauce on the side or instead.
Can you get an Arby's Roast Deluxe Beef Jr without mayonnaise?
Yes, you can usually ask for an Arby's Roast Deluxe Beef Jr without mayonnaise. If ordering through an app, use the customization options when available; otherwise, tell the team at the counter or drive-through before the sandwich is made.
Does the Arby's Roast Deluxe Beef Jr have cheese?
No, cheese is not typically part of the Arby's Roast Deluxe Beef Jr's standard toppings. Some locations may allow add-ons, but cheese availability and the exact sandwich build vary across menus.
Is the Arby's Roast Deluxe Beef Jr still on the Arby's menu?
Availability varies: the Arby's Roast Deluxe Beef Jr may appear on some regional or limited menus and not others. Arby's changes its offerings by market, so a current local menu is the best way to confirm whether it can be ordered.
What kind of beef is in an Arby's Roast Deluxe Beef Jr?
An Arby's Roast Deluxe Beef Jr is made with thinly sliced roast beef, rather than a formed burger patty. The precise cut and preparation details may vary, and the sandwich is served with its toppings on a bun.
Can you order the Arby's Roast Deluxe Beef Jr as a combo meal?
Often, yes: participating Arby's locations may offer the Roast Deluxe Beef Jr as part of a meal with a side and drink. Combo options and included sides differ by location, so the available choices appear on that restaurant's menu.
How should you reheat an Arby's Roast Deluxe Beef Jr?
Remove the lettuce and tomato first, then warm the beef and bun briefly and add the vegetables back afterward. Heating the whole Arby's Roast Deluxe Beef Jr together can wilt the toppings and make the bun soggy.
How long does an Arby's Roast Deluxe Beef Jr keep in the refrigerator?
Refrigerate an Arby's Roast Deluxe Beef Jr promptly in a covered container and eat it within a few days. The lettuce and tomato lose their texture in storage, so the sandwich is best enjoyed fresh and may be less appealing after reheating.
Arby's Roast Deluxe Beef Jr Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
3.72mg · 23% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Sodium
780mg · 34% DV
Zinc
2.64mg · 24% DV
Selenium
11µg · 20% DV
Phosphorus
132mg · 19% DV
Potassium ⭐
252mg · 7% DV
Arby's Roast Deluxe Beef Jr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Roast Deluxe Beef Jr
To burn the 288 calories in 1 piece (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Roast Deluxe Beef Jr?
Arby's Roast Deluxe Beef Jr is the smaller version of Arby’s roast beef sandwich, with cooked beef served in a bun. It comes from the US fast-food chain’s menu, and “Jr” denotes a smaller portion. Toppings and sauces can depend on the particular menu offering, so the simplest way to think of it is as a compact beef sandwich.
The tender meat and soft bread make it a convenient quick lunch or grab-and-go meal. In the US it is commonly ordered from the chain’s counter or drive-through; elsewhere, it works as an occasional easy meal. It provides 13 g of protein per 100 g, alongside 23 g of carbohydrate. Pair it with a salad instead of fries for a lighter meal.
How Nutritious Is Arby's Roast Deluxe Beef Jr?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Roast Deluxe Beef Jr Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Roast Deluxe Beef Jr Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Roast Deluxe Beef Jr Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Roast Deluxe Beef Jr Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.