1 serving (large) of Arby's Deluxe XL Meal (650 g) has 1417 calories. That works out to 218 calories per 100 g. It contains 152.8 g of carbs, 55.9 g of protein, 65.6 g of fat and 9.8 g of fiber. Its 102.7 µg of Selenium covers 187% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Arby's Deluxe XL Meal Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

23.5g

· 9% DV

Protein

8.6g

· 17% DV

Fat

10.1g

· 13% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 16% · Fat 41%

Arby's Deluxe XL Meal Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

2.7mg · 17% DV

0.16mg · 13% DV

0.13mg · 10% DV

Minerals

Selenium

15.8µg · 29% DV

Sodium

472mg · 21% DV

Phosphorus

132mg · 19% DV

Iron

2mg · 11% DV

How Nutritious Is Arby's Deluxe XL Meal?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arby's Deluxe XL Meal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arby's Deluxe XL Meal

To burn the 218 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arby's Deluxe XL Meal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Deluxe XL Meal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Arby's Deluxe XL Meal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Deluxe XL Meal Fat Profile

SATURATED

3.01g

MONOUNSATURATED

4.12g

POLYUNSATURATED

1.86g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

Compare Arby's Deluxe XL Meal

🍔vs🧴

Arby's Deluxe XL Meal vs Hawthorn Vinegar200 kcal more per 100 g

→🍔vs🌯

Arby's Deluxe XL Meal vs Tantuni8 kcal more per 100 g

→🍔vs🌯

Arby's Deluxe XL Meal vs Chicken Wrap23 kcal more per 100 g

→🍔vs🍫

Arby's Deluxe XL Meal vs Protein Bar132 kcal fewer per 100 g

→

Foods Similar to Arby's Deluxe XL Meal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026