1 serving (mini) of Arby's Mini Roast Beef Sandwich (85 g) has 210 calories. That works out to 247 calories per 100 g. It contains 22 g of carbs, 12 g of protein, 9 g of fat and 1 g of fiber. Its 19.6 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Arby's Mini Roast Beef Sandwich Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

25.9g

· 9% DV

Protein

14.1g

· 28% DV

Fat

10.6g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 22% · Fat 37%

Arby's Mini Roast Beef Sandwich Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

3.8mg · 24% DV

0.2mg · 17% DV

0.16mg · 12% DV

Minerals

Selenium

23µg · 42% DV

Zinc

3mg · 27% DV

Sodium

624mg · 27% DV

Phosphorus

159mg · 23% DV

How Nutritious Is Arby's Mini Roast Beef Sandwich?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arby's Mini Roast Beef Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arby's Mini Roast Beef Sandwich

To burn the 247 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arby's Mini Roast Beef Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Mini Roast Beef Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Mini Roast Beef Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Mini Roast Beef Sandwich Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Arby's Mini Roast Beef Sandwich

🥪vs🧴

Arby's Mini Roast Beef Sandwich vs Hawthorn Vinegar229 kcal more per 100 g

→🥪vs🌯

Arby's Mini Roast Beef Sandwich vs Tantuni37 kcal more per 100 g

→🥪vs🌯

Arby's Mini Roast Beef Sandwich vs Chicken Wrap52 kcal more per 100 g

→🥪vs🍫

Arby's Mini Roast Beef Sandwich vs Protein Bar103 kcal fewer per 100 g

→

Foods Similar to Arby's Mini Roast Beef Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Arby's Mini Roast Beef Sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026