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Roast Chicken Deluxe Menu Calories
Fast food combo meal with roast chicken sandwich, fries, and soft drink.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Roast Chicken Deluxe Menu (420 g) has 882 calories. That works out to 210 calories per 100 g. It contains 113.4 g of carbs, 35.7 g of protein, 31.5 g of fat and 7.1 g of fiber. Its 8.8 mg of B3 covers 55% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Roast Chicken Deluxe Menu Nutrition Facts
Selected: 1 serving (large) · 420 g
882
KCAL / 420G
Carbs
113.4g
· 41% DV
Protein
35.7g
· 71% DV
Fat
31.5g
· 40% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Roast Chicken Deluxe Menu nutrition facts table · 1 serving (large) (420 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 882 kcal | |
| Total fat | 31.5 g | 40% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.55 g | |
| Sodium | 2184 mg | 95% |
| Total carbohydrate | 113.4 g | 41% |
| Fiber | 7.1 g | 25% |
| Protein | 35.7 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Roast Chicken Deluxe Menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 420 g | 882 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 180 g | 378 kcal |
| 1 piece (medium) | 240 g | 504 kcal |
| 1 piece (large) | 320 g | 672 kcal |
| 1 serving (medium) | 350 g | 735 kcal |
| 1 pack (whole) | 420 g | 882 kcal |
| 1 serving (extra large) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Roast Chicken Deluxe Menu
What comes in a Roast Chicken Deluxe Menu?
A Roast Chicken Deluxe Menu is a fast-food combo with a roast chicken sandwich, fries, and a soft drink. The sandwich toppings and drink choices can vary by restaurant, so the exact combination is not universal.
Is the chicken in a Roast Chicken Deluxe Menu fried or roasted?
The chicken in a Roast Chicken Deluxe Menu is described as roasted, not battered and deep-fried. That makes its preparation different from a fried chicken sandwich, although the bread, toppings, fries, and drink are still part of the combo.
What is the difference between a Roast Chicken Deluxe Menu and a fried chicken meal?
A Roast Chicken Deluxe Menu features roast chicken in a sandwich, while a fried chicken meal uses chicken cooked in a coating of batter or breading. The menu also pairs the sandwich with fries and a soft drink.
How can I make a Roast Chicken Deluxe Menu at home?
To make a lighter Roast Chicken Deluxe Menu at home, roast chicken breast and serve it in a sandwich with vegetables. Bake potato wedges instead of deep-frying fries, and pair the meal with water or an unsweetened drink.
How should you store leftover Roast Chicken Deluxe Menu food?
Separate the Roast Chicken Deluxe Menu components and refrigerate the chicken sandwich promptly; eat it within a few days. Fries lose their crispness in storage, and a soft drink should be kept separately rather than stored with the food.
What goes well with a Roast Chicken Deluxe Menu besides fries?
A Roast Chicken Deluxe Menu already includes fries and a soft drink, but a side salad or extra vegetables can add freshness and variety. Water or an unsweetened drink is also a practical alternative to the usual soft drink.
Can you customize a Roast Chicken Deluxe Menu?
Yes, you can often customize a Roast Chicken Deluxe Menu by changing the drink, leaving off a topping, or choosing a different side if the restaurant offers one. The available choices depend on the specific menu and location.
Is a Roast Chicken Deluxe Menu a good choice for lunch?
Yes, a Roast Chicken Deluxe Menu can work as lunch because it combines a chicken sandwich, fries, and a drink in one meal. If that feels too large, you could share the fries or choose a smaller drink.
Can children eat a Roast Chicken Deluxe Menu?
Yes, children can eat a Roast Chicken Deluxe Menu, but the full combo may be a large serving for a child. Sharing the fries and choosing water instead of a soft drink are straightforward ways to make the meal more suitable.
Does a Roast Chicken Deluxe Menu cause weight gain?
A Roast Chicken Deluxe Menu does not cause weight gain on its own, but eating large combo meals often can make it easier to consume more energy than you use. Having it less often or sharing part of the meal can help manage portions.
Roast Chicken Deluxe Menu Vitamins & Minerals
Vitamins
B3
8.82mg · 55% DV
B5
1.89mg · 38% DV
B6
0.55mg · 32% DV
B1
0.38mg · 32% DV
Minerals
Sodium
2184mg · 95% DV
Selenium
29µg · 53% DV
Phosphorus
294mg · 42% DV
Potassium ⭐
882mg · 26% DV
Roast Chicken Deluxe Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roast Chicken Deluxe Menu
To burn the 882 calories in 1 serving (large) (420 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roast Chicken Deluxe Menu?
The Roast Chicken Deluxe Menu is a fast-food combo built around a roast chicken sandwich, served with fries and a soft drink. It makes a complete, convenient meal rather than a single sandwich, and is commonly chosen when time is short or a filling lunch is wanted.
The sandwich brings savoury chicken and soft bread, while the fries add a crisp, salty side and the drink rounds out the set. It can work as a quick lunch or casual dinner in many places. Chicken contributes protein, though the meal also gets a substantial share of its energy from the bread and fries. For a lighter order, share the fries or choose water instead of a soft drink.
How Nutritious Is Roast Chicken Deluxe Menu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roast Chicken Deluxe Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast Chicken Deluxe Menu Contain Allergens?
Contains these allergens:
Which Diets Is Roast Chicken Deluxe Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast Chicken Deluxe Menu Fat Profile
SATURATED
6.72g
MONOUNSATURATED
10.92g
POLYUNSATURATED
9.24g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.