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Arby's Roast Beef Deluxe Burger Calories

Fast-food roast beef burger with bun and deluxe toppings

CALORIES

248kcal

58medium

POTASSIUM

228mg

FIBER

1.3g

Arby's Roast Beef Deluxe Burger Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

22.4g

· 36%

Protein

13.2g

· 21%

Fat

11.6g

· 43%

Fiber

1.3g

Arby's Roast Beef Deluxe Burger Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Sodium

640mg · 28% DV

Phosphorus

158mg · 23% DV

Zinc

2mg · 18% DV

Arby's Roast Beef Deluxe Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Roast Beef Deluxe Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Roast Beef Deluxe Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Arby's Roast Beef Deluxe Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Roast Beef Deluxe Burger Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Arby's Roast Beef Deluxe Burger — Frequently Asked Questions

How many calories are in Arby's Roast Beef Deluxe Burger?

Arby's Roast Beef Deluxe Burger contains 248 calories per 100 g. The same amount provides 13.2 g of protein, 22.4 g of carbohydrates, and 11.6 g of fat.

What allergens are in Arby's Roast Beef Deluxe Burger?

Arby's Roast Beef Deluxe Burger contains gluten, dairy, eggs, soy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.