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Arby's Roast Beef Deluxe Burger Calories
Fast-food roast beef burger with bun and deluxe toppings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's Roast Beef Deluxe Burger (230 g) has 570 calories. That works out to 248 calories per 100 g. It contains 51.5 g of carbs, 30.4 g of protein, 26.7 g of fat and 3 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Arby's Roast Beef Deluxe Burger Nutrition Facts
Selected: 1 piece (whole) · 230 g
570
KCAL / 230G
Carbs
51.5g
· 19% DV
Protein
30.4g
· 61% DV
Fat
26.7g
· 34% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
Arby's Roast Beef Deluxe Burger nutrition facts table · 1 piece (whole) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 570 kcal | |
| Total fat | 26.7 g | 34% |
| Saturated fat | 9.43 g | 47% |
| Trans fat | 0.69 g | |
| Sodium | 1472 mg | 64% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 3 g | 11% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Roast Beef Deluxe Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 230 g | 570 kcal |
| 1 ounce (mini) | 28 g | 69 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (half) | 115 g | 285 kcal |
| 1 serving (small) | 180 g | 446 kcal |
| 1 serving (medium) | 230 g | 570 kcal |
| 1 serving (large) | 300 g | 744 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Arby's Roast Beef Deluxe Burger
What comes on an Arby's Roast Beef Deluxe Burger?
An Arby's Roast Beef Deluxe Burger typically has thin-sliced roast beef, lettuce, tomato, red onion, and mayonnaise on a sesame bun. Toppings can differ by country or menu update, so the local version may not match the usual U.S. build.
How is an Arby's Roast Beef Deluxe Burger different from the Classic Roast Beef?
The Arby's Roast Beef Deluxe Burger adds deluxe toppings, typically lettuce, tomato, red onion, and mayonnaise, to the roast beef sandwich. The Classic Roast Beef is the simpler option, centered on roast beef and a sesame bun.
What sauce is on an Arby's Roast Beef Deluxe Burger?
Mayonnaise is typically the sauce on an Arby's Roast Beef Deluxe Burger. It is not the red ranch sauce associated with Arby's Beef 'n Cheddar; menu recipes can vary by location and over time.
Is the roast beef in an Arby's Roast Beef Deluxe Burger real beef?
Yes, the sandwich's roast beef is made from beef that is cooked and sliced thin. Seasoning and preparation follow Arby's recipe, which may vary across markets.
Does an Arby's Roast Beef Deluxe Burger come with cheese?
A standard Arby's Roast Beef Deluxe Burger is typically made without cheese; its deluxe toppings are usually vegetables and mayonnaise. Add-ons and regional recipes can differ, so confirm the ingredients when ordering if cheese matters to you.
Is an Arby's Roast Beef Deluxe Burger served hot?
Yes, an Arby's Roast Beef Deluxe Burger is generally assembled with warm roast beef and served warm. The lettuce and tomato are cool, so the whole sandwich will not be uniformly hot.
Can you customize an Arby's Roast Beef Deluxe Burger?
Yes, you can usually ask for toppings such as mayonnaise, onion, or tomato to be left off, and some locations allow add-ons. Available changes depend on the restaurant, and removing a topping does not necessarily change the prepared ingredients in the kitchen.
How do you make an Arby's Roast Beef Deluxe Burger at home?
Use thinly sliced cooked roast beef on a sesame bun, then add lettuce, tomato, red onion, and mayonnaise to approximate an Arby's Roast Beef Deluxe Burger. Warm the meat separately and add the vegetables just before serving to keep them crisp.
How long does an Arby's Roast Beef Deluxe Burger last in the fridge?
Refrigerate leftover Arby's Roast Beef Deluxe Burger within two hours in a covered container and eat it within three to four days. The vegetables and bun can turn soggy, so the sandwich is best eaten fresh.
Is an Arby's Roast Beef Deluxe Burger a healthy choice?
An Arby's Roast Beef Deluxe Burger can fit into a meal, but it is still a fast-food sandwich and may be high in sodium. Pairing it with a side salad or fruit instead of salty sides can make the overall meal more balanced.
Arby's Roast Beef Deluxe Burger Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
8.74mg · 55% DV
Biotin
9.2µg · 31% DV
B2
0.32mg · 25% DV
Minerals
Selenium
37µg · 67% DV
Sodium
1472mg · 64% DV
Phosphorus
363mg · 52% DV
Zinc
4.83mg · 44% DV
Potassium ⭐
524mg · 15% DV
Arby's Roast Beef Deluxe Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Roast Beef Deluxe Burger
To burn the 570 calories in 1 piece (whole) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Roast Beef Deluxe Burger?
Arby's Roast Beef Deluxe Burger is an American fast-food sandwich built around thinly sliced roast beef rather than a formed beef patty. It is served in a soft bun with deluxe-style toppings, commonly including lettuce, tomato and sauce. The combination makes it a more dressed-up take on the chain’s simpler roast beef sandwich.
The beef is savoury and tender, while the bun and fresh toppings add softness and crunch. In the US it is often ordered as a quick meal with fries and a drink; elsewhere, it works just as well on its own or with a side salad. Roast beef gives it a substantial amount of protein—13.2 g per 100 g—though the bun and sauces also contribute to its overall energy.
How Nutritious Is Arby's Roast Beef Deluxe Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Roast Beef Deluxe Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Roast Beef Deluxe Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Roast Beef Deluxe Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Roast Beef Deluxe Burger Fat Profile
SATURATED
9.43g
MONOUNSATURATED
10.58g
POLYUNSATURATED
4.83g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.