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Arby's Sauce Calories

Sweet and tangy fast food sauce, used for sandwiches and burgers

CALORIES

160kcal

GI

65medium

POTASSIUM

40mg

FIBER

0.5g

Arby's Sauce Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

40g

· 98%

Protein

0.5g

· 1%

Fat

0.2g

· 1%

Fiber

0.5g

Arby's Sauce Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

B3

0.1mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Sodium

800mg · 35% DV

Calcium

8mg · 1% DV

Magnesium

4mg · 1% DV

Iodine

1µg · 1% DV

Arby's Sauce Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Sauce Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Arby's Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Sauce Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

Foods Similar to Arby's Sauce

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Arby's Sauce — Frequently Asked Questions

How many calories and carbs are in Arby's Sauce?

Per 100g, Arby's Sauce contains 160 calories and 40g of carbohydrates. It also has 0.5g protein and 0.2g fat.

Is Arby's Sauce vegetarian, and does it contain any allergens?

Arby's Sauce is compatible with omnivore, vegetarian, and flexitarian diets. It contains soy and is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.