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Arby's Beef 'N Cheddar Sandwich Calories

Fast-food sandwich with roast beef, cheddar cheese sauce, and onion roll; high in protein and sodium

CALORIES

267kcal

58medium

POTASSIUM

220mg

FIBER

1.3g

Arby's Beef 'N Cheddar Sandwich Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

24.4g

· 36%

Protein

13.3g

· 20%

Fat

13.3g

· 44%

Fiber

1.3g

Arby's Beef 'N Cheddar Sandwich Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Sodium

640mg · 28% DV

Zinc

3mg · 27% DV

Phosphorus

165mg · 24% DV

Arby's Beef 'N Cheddar Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Beef 'N Cheddar Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Beef 'N Cheddar Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Beef 'N Cheddar Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Beef 'N Cheddar Sandwich Fat Profile

SATURATED

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Arby's Beef 'N Cheddar Sandwich — Frequently Asked Questions

How many calories are in Arby's Beef 'N Cheddar Sandwich?

Arby's Beef 'N Cheddar Sandwich has 267 calories per 100g. Per 100g, it also provides 13.3g protein, 24.4g carbs, 13.3g fat, and 1.3g fiber.

Is Arby's Beef 'N Cheddar Sandwich highly processed and does it contain allergens?

Yes, it is classified as ultra-processed. It contains gluten, dairy, and soy, and it is suitable for an omnivore diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.